The Recovery Pod

In this episode we discuss the ways our trauma can affect our current thinking patterns, and ways to overcome them in the moment. We chat about life, love, traumas, triggers, and all the good stuff in between. Featuring our honorary guest Erik again for our 26th episode of The Recovery Pod. Thank you for listening and follow us on our socials to stay updated and become part of our recovery family!...

In this episode we invite back Erik, our honorary guest to the Pod to discuss the other side of addiction - being the one dealing with the addict. We talk about the reflection it can give and how it helps us understand the ways we've affected our loved ones first hand. The universe always collects it's debts!  We also jump into topics like acceptance, authenticity, and the difference of how i...

Being present doesn't always mean feeling at peace, being present with yourself always comes with a cost - facing yourself and your feelings. You have to beware to not spiritually bypass the traumas and darker sides of yourself.  If you'd like to hear a topic or be a guest on the podcast, write us at therecoverypod@gmail.com Instagram @therecoverypodcast Facebook.com/therecoverypodcast Suppor...

Dealing with family members who are toxic or unconscious, and our own feelings of obligation or pressure to control or assist in every area - no matter it's effect on our own well being. We discuss how the freedom of choice and analyzing the situation can be beneficial, and tips and tricks to work through those processes. Lastly, we close out the episode talking about the many different types of b...

Merry Christmas!!  In this episode we discuss an entire range of things, from 5D consciousness, 3D and 4D realities, we damn near discuss aliens! No, but really, we discuss all the thoughts and ideas that can suck us in when trying to figure out life and it's complicated workings. We dip into what rehab was like for each of us, discuss how the need to be right can be such a burden on our ever...

In this episode we follow up the concepts from our previous episode "Realizations" and offer some insights to some alternate perspectives. We also talk about how the fear of the unknown can be scary, especially when making changes.  Thank you for your continued support! If you'd like to hear a topic or be a guest on the podcast, write us at therecoverypod@gmail.com Instagram @therec...

In this episode - which was recorded after a pod attempt - we vulnerably discuss the purpose of life, what dives us in this life to live better, and some helpful ways to address these types of thoughts. Join us for this intimate episode of The Recovery Pod where we always keep it real and authentically raw.  Support the show (https://cash.app/$recoverysquad)

Apologies for the audio, this was a shelved episode from the summer, but the universe decided it is time for it to be heard. Adjust your volume accordingly. We tried to make it as bearable as possible... Support the show

In this episode we discuss the benefits and downfalls of thinking we're "special" or "unique" and how that can play a major part in our addiction and recovery. Is it wrong to think we're special? What's wrong with thinking I'm different from everyone else? Is there a plus side, or is it all bad? Come join us to find out. Support the show

On this episode we discuss how the Holiday season in 2020 is going to be a challenge for those of us who can't or won't see our families and conduct business as usual, either due to being quarantined or just as a precaution. No doubt, this year will be different. So how do we handle it? What are some ways we can work through these troubling times? How will it effect some more than others? Come joi...

In this episode we discuss how meetings play a role in someone's recovery story. Is it really necessary to attend them? If so, for how long? Forever? When do we know when we're ready to move on? Are there other ways I can stay sober without 12 step meetings? We answer all this and more!  Come join us on this episode of The Recovery Pod! Be sure to leave a review/comment and follow us on all s...

In this episode we talk about trauma responses, conditioning, and how this has affected people during the pandemic. How lack of acceptance and panic can challenge someone's sobriety, and ways this year has pushed people into a state of change and growth.  We also touch on collective ego which has been prevalent in both the BLM movement and the Presidential Election. How opposing views cause p...

This episode was recorded outside under the star light to discuss the do’s and dont’s of dating in early recovery - so pardon the wind and background noise. We talk about the psychological effects that go along with the rush of dating too early on - before you give yourself the chance to rediscover yourself - and the things that most people fail to consider that can be detrimental to their self gr...

In this episode we participate in a 24 hour dopamine detox challenge where we completely abstain from music, video, social media, and any form of distraction. No music in the car, no mindless scrolling, and no YouTube! The purpose of dopamine detox is to deprive yourself of all the little things (mostly digital) that pique your interest, feed your attention, distract you, and keep you locked in to...

This episode features a special guest, Erik L. who contacted us after hearing the podcast and has become a friend and family member of our recovery community over the last 6 months.  There are no words for this episode, just listen to it.

In this episode Ana and Steven discuss how perspectives can affect our outlook on life, and how we develop these perspectives by comparing ourselves to others, how our core beliefs play a major part, and alternatives to possibly break the cycle. We talk a bit about creativity, how we feel others perceive our work, and the places it can take us to when we strive for perfection.  Self-judgment, ego,...

In this episode we discuss how difficult it can be helping others with their recovery, while keeping your own ideas on what works for you. How different stages of readiness and willingness can affect a person's desire to change, and how barriers can present themselves in all areas of life.  We also talk quite a bit about perfectionism, the disease of the suffering mind, and how it's condition...

In this episode we talk about - you guessed it - ego! Have you ever taken the time to actually listen to your ego? Have you learned to actively listen to it's point of view from a place of non-judgment and compassion? Or do you simply do whatever it takes to shut it up and turn it off? We talk about this in depth and more on this episode of The Recovery Pod. Find us on your favorite platform,...

In this episode we discuss the effects of resistance to thoughts and feelings, and how allowing them to come and go can be beneficial to growth and development. We also discuss the cognitive triangle of thought - feeling - action, and how to break through the cycle if you get stuck in a pattern of negative thinking.  We also touch on some mindfulness tactics, like aversion to pain and attachm...

We kick this bad boy off with a little co-dependency talk. There's levels to everything and this is no different. What all does it mean to be co-dependent? How can we tell if we qualify? What can we do about it?  We also talk about the difference between introverts and extroverts, the effect it has on our recovery and mentality, and the paradox of displaying both traits according to our setti...

Go deep inside yourself with out sixth episode of The Recovery Pod! In this episode we talk about feelings, learning ways to get in touch with them and how to stop being afraid to feel them. We touch on everyone's favorite topic; defects! But we look at them in a positive way, and investigate how their development very well may have been what saved us in our active addiction. Then, we close out th...

In this episode we talk about the power of positive thinking, addiction to control, and doing your best. How to handle life on life's terms and adapt to a world where change is the only constant. Childhood trauma responses, acceptance, and staying present to work through thoughts and to stay in a good head space. Recovery is all things, and we address everything. Come join us for our fifth episode...

Living inside of your mind, being too "confident" in recovery and how that can prevent you from remaining teachable, and living in your truth and in reality. We talk about "All The Things" that pertain to recovery, which to us, is everything. Come join us for our fourth episode of The Recovery Pod. Support the show (https://cash.app/$recoverysquad)

Ana kicks this episode off by talking about this book she's reading by Don Miguel Ruiz called The Voice of Knowledge, which is all about the voice in our head and the things we tell ourselves and how that can affect not only our recovery, but our overall well-being and self talk. This leads the conversation into more ego and thought identification talk, of course, as well as some other underlying...

In this episode Ana and Steven discuss adapting to "real life" in early recovery- like working full time and developing work ethic, as well as some tips and tools to use to help take it moment by moment. We also talk about how readiness and desperation can be a positive motivation factor in doing what's required or suggested to make changes for the better. The need to be right, whic...