The Real Weight Loss Coach

How well do you sleep? Champion, middle of the pack or dead set zombie? It’s not really common knowledge to know that sleep is the number 1 most important sleep variable of which medical doctors only receive 2 hours of education on average. It’s fundamental to everything you do.. Literally all parts of your life can begin to crumble on the back of a night of no sleep and even worse after an extend...

Did you know, you’re the average of the 5 people you spend the most time with? It’s true. And this directly impacts your future because as a pack animal, you want to be accepted by your tribe so you’ll colour within the lines of that tribe. Thus, want a better life, get a better tribe and this episode tells you how to do that.  On this episode we talk about:  How to predict your own future What to...

Do you have issues with your cholesterol? If you do or the doctor or your other half is harping on getting you onto medication or telling you to eat less eggs then this podcast is for you because you might be shocked to find out that the answer probably doesn’t lie in either of those. This podcast is really only for those that are open minded and ready to receive this type of health information. I...

Do you sign up to a new health regime to feel good? Only to discover it doesn’t really feel that good due to all the painful uncomfortable stuff that has to happen in order to arrive at the feel good goal? I’ve got a very simple and effective strategy you can use to take the power away from the big amazing, seemingly unachievable goal that feels good and bring into the present where the real work...

Did you know that changing your eating behaviour is hard because flavour companies spend billions of dollars on science to manipulate the conversation between your tongue and your brain? Mind melting huh! That’s why becoming a wizard at changing your own behaviour is really the only way to battle against these multinational corporations that are profiting from the destruction of our bodies. Dive i...

Would you like to actually achieve your New Year’s Health Goal this year? It would be a nice change. Did you know that only 9% of New Year’s Resolutions get achieved and that is excluding the large number of people that totally gave up making these annual commitments due to the repetitive cycle of failure. That’s why this episode will give you the bits you need to make sure it all actually works t...

Does weight loss really get harder as you get older or are you just more busy and stressed? A little from column A and a little from B… it definitely gets harder, particularly for women and that’s often due to a myriad of reasons which is why today’s podcast is a necessity for anyone with weight loss difficulty that is 40+ and is a woman… an actual woman, with a vagina that she was born with.  On...

This is how we’re rolling on Monday’s - down, dirty and real! You’ve asked and I’ve heard your call (saying that made me feel like a middle ages king). We’re bringing you a second episode every week except this one is a little different - it’s a Coaching With Matty episode which is about practically changing your life using real life coaching examples and notes from archives of success stories tha...

Do you want to know whether your year was great or sucked? Often people write off the whole year based on their feeling or memory of a small collection of events and think that next year will be better. It’s rarely better because the same person is in both years. So step 1 to change the narrative is developing a realistic assessment of what happened over the last year before we attach spontaneous...

If you have trouble with friends, hubby or anyone attacking you or bringing you down for your food and beverage choices then I have a script for you! I call this The Script of Meaning, a communication tool that allows healthy food boundaries to be set in a way that gets those around you on board with what you want and doesn’t make them feel judged!  Here is a copy of the script (it will make sense...

Do you get overwhelmed in the kitchen on Christmas day? Christmas, birthdays or any type of event where everyone comes over to eat all your food can have you running around like a blue arse fly! This means you miss out on enjoying the event that you’re catering for. This is why we got a high level chef that regularly caters for big families to talk us through how to cook for everyone, how to manag...

“Today is so stressful, I can’t wait to get home and have a glass of wine”... How many times have you felt like a stiff drink will release the tension of the day? According to the data the only group of people increasing their alcohol consumption volume and frequency is women 40-60 years old. But why? Because love is bloody chaos that’s why… but the sad thing is that this is having devastating eff...

Consciousness, the fabric of reality, humans lost in space, time doesn’t exist… what more can you bring up to make a podcast that blows people’s minds. Well this is it, that’s what we’ve got. If you’ve ever lived feeling like there is another layer, another part of reality that you feel is missing or that you know is there but you can’t put your finger on it, then this conversation might just take...

Winter blues are a thing and given how indoors everyone has been in recent times, it stands to reason that there might be a connection between depression and getting our skin in the sun. Turns out there is a load of association research that links this altogether too. So if you or anyone at home has any degree of anxiety or depression then this episode is worth a look. In this episode I talk about...

If you wonder why the world is mostly fat, sick and nearly dead in a time where technology and medicine is meant to be at the peak of human ingenuity AND you’re not against uncovering some truth from behind the curtain then this episode is going to melt your brain because what seems to be, in the world of health and nutrition has had centuries of backing and strategy from the church system with th...

IF you listened to our weight loss deep dive on episode 198 with Karen Martel and Marty Kendall, then you’re going to love this follow up Q and A where we went deeper again answering all of your questions that came off the back of the first episode. Weight loss, hormones, menopause, sex, cholesterol, carnivore diet and so much more. In this Q&A we answered:  Does cholesterol affect insulin and...

Women all over the world have been oppressed, suppressed and had their right to speak and express themselves taken away. It’s an awful reality and in this modern age of excessive food availability it has created an epidemic of overweight and chronically ill women that use food as both a comfort and a punishment tool. No diet will ever fix your situation permanently if you’re not dealing with this...

Of course sugar companies are against a sugar tax, they want you to keep sculling their cans of soda and eating their “fast energy” foods but the real question is should you, the consumer of these foods be hit on the hip pocket for eating this type of food, or should you along with the sugar companies avoid being punished for what should be left to the freedom of choice? On this one I discussed: W...

Stress is a part of life but did you know that you don’t really have to? Shocking right! Maybe more accurately is that when you change what stress means to your central nervous system then it has a much lower impact on the body and you can handle more difficult situations without having a meltdown. Living in that fight or flight defensive response can lead to a situation where your health pays the...

Tax never feels good on face value but if spent in the right way then obviously it can be a really useful thing that helps society function in a great way that many westerners have access to. In fact most countries and cities that are voted the best place to live in the world have high tax rates. However, this conversation is about tax that helps your family gets healthy and it needs a good lookin...

Meat farming without animals - is that a deviation from nature that is too far? Lab grown meat is becoming more and more likely to be the way we source our favourite cut of steak in the future and unless we start talking about it and spending our dollars where we want the food system to go, then we’re going to have no choice in the matter. In this episode we reveal:  What is lab grown meat and why...

Do you really need more health and nutrition information to be able to finally lose weight? The reality for most people is that they know what they need to eat, the question is, ‘why don’t I do it then?’... the answer to this question resides at the bottom of our addiction to dopamine and our own identity and therefore uncovering how our relationship with food is governed by our identity is essent...

The idea of hiding your poor food choices from your kids or even your friends just becomes impossible because it sends a few confusing messages: 1 - why when I see this person only eat healthy are they still in an unhealthy body or the other being 2 - they simply know that unhealthy behaviours and choices go on behind closed doors (in secret even) and if you do have kids, you’ll know, that somehow...

It feels like that everywhere you look there is an influencer or paper that proves the latest thing to be true. It’s overwhelming, confusing and means lots of weight loss journey’s get thrown out the window altogether. So we decided to get 3 experts together to chat about this in real time to figure out what makes sense and what doesn’t.. And here is what we covered:  Fasting, when is too much and...

Bravery and courage are attributes of someone that has the courage to speak publicly about the catastrophes of 2020 and 2021. It’s even shocking that we fear speaking publicly about anything that involves the health and well being of humans which should be the first giant red flag - why do they silence and censor so many which just yesterday we all fully trusted to carry out medical procedures… an...