The Purely Podcast

#61: On today's episode, we're chatting with Ashley Carlson, a holistic health coach focused on helping women improve the health of their gut for balanced hormones, clear skin, improved mood, and weight loss. In this episode, we cover: Ashley’s background with crippling anxiety & panic attacks Why exactly we should care about gut health and how it’s not simply what you eat Ashley’s 3...

#60: On today's episode, we're chatting with Pretty Boy Founders Ben Feys & Kevin Niehoff. PrettyBoy in its most basic sense is simple skincare for active males but really they're about inspiring men to become healthier & more confident versions of themselves, starting with their skin. They are a resource for guys looking to improve on themselves whether physically, mentally...

#59: On today's episode, we're chatting with Lindsey Lusson, a Registered Dietitian who specializes in disordered eating and infertility. She has both personal and professional experience with Hypothalamic Amenorrhea (HA) or period loss related to over exercise and under eating. Her experience led her to become passionate about educating and empowering others to advocate for their health...

#58: On today's episode, we're chatting with Berrion Berry, a Menstrual Health Educator, Practitioner & Founder of Optimize Your Flo. She teaches modern women to fix their problematic periods naturally. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality. In this episode, we cover: Berri’s personal period health journey WHY havin...

#57: Today we will be sitting down with Paige Heiden, a Registered Dietitian from Hoboken, New Jersey. Alex works for Alix Turoff Nutrition in the virtual private practice space with specific focuses on weight management and disordered eating. As a young adult, she struggled with her weight and wanted to improve her stamina on the soccer field. Conquering these challenges led her to discover her i...

#49: On today's episode, we're chatting with Leah McCloud, a Human Design Guide and Soul Coach. She uses ancient wisdom, spiritual studies and science backed research techniques to help people understand the way their energy works and to ultimately live an aligned life based on who they were simply designed to be. Leah specializes in working with relationships and people who are looking...

#51: Today we will be sitting down with Lauren Cameron, Doctor of Naturopathy and the lifestyle content creator & recipe developer behind Lau’s Healthy Life. She is passionate about food, wellness & everything in between. She aims to make living a healthy lifestyle achievable, sustainable & fun! She is also a naturopathic medical school graduate & passionate about all areas of heal...

GRAB YOUR 7 DAY FREE TRIAL! #54: On today's episode, we're doing a solo episode with our host Alysia (Pope) Ehret! We're celebrating the launch of PurelyYou - your home for becoming the best version of YOU! An on-demand subscription platform filled with body loving pilates flows and motivational health coaching videos. In this episode, we cover: What to expect from PurelyYou The typ...

#53: On today's episode, we're doing a solo episode with our host Alysia (Pope) Ehret! We're celebrating ONE YEAR of The Purely Podcast! Reflecting on the past year, Alysia gives her top takeaways on starting a podcast, all her technical recommendations and so much more. Whether you want to start a podcast or go after a new passion, this episode is for you! In this episode, we cover...

#52: On today's episode, we're chatting with Alix Turoff MS, RD, CDN, CPT, a Registered Dietitian Nutritionist, NASM Certified Personal Trainer and entrepreneur. Alix is the founder of Alix Turoff Nutrition, where she helps clients to manage their weight and heal their relationship with food through nutrition therapy.  Alix’s approach to nutrition and fitness is all about finding balance...

#51: Today we will be sitting down with Vanessa Fitzgerald, better known as @VeesHoney, is a Certified Health Coach and Nutrition Response Testing Practitioner. She has a private practice based in Los Angeles where she helps people achieve optimal health. Vanessa specializes in hormone balancing, autoimmune issues, skin health, detox from meds, digestive health, IBS, PCOS, the thyroid, weight loss...

#49: On today's episode, we're chatting with Krista Berlincourt, the CEO & Co-Founder of Kenshō Health. Krista has spent the past decade driving social innovation through transformative technology for top tech companies like T-Mobile, Microsoft, Simple, and Acorns. She was named a Top Female Founder to Watch as well as LA’s Rising Entrepreneur of the Year, is a founding member of bot...

#49: On today's episode, we're chatting with Aly French and Erica Stein, Certified Integrative Nutrition Health Coaches, health and wellness experts, and podcast hosts. Courageous Wellness Collective is a community that works towards improved personal and community wellness. Our mission is to help bridge the gap of accessibility between individual wellness and community initiatives. In t...

#48: Lisa Weintraub, also known as Chef Lisa, is creating a new way of dining. Plates by Lisa offers a customized, in-home, gourmet dining experience.  Chef Lisa is transforming the way you experience food by sourcing organic + sustainable ingredients from the local farmers' market and creating healthy cuisine inspired by global influences + flavors. Known as a Vibe Curator, she sets the tone...

#47: Joy is the co-founder of INVESTERA, an  investment education community supporting women in building financial intelligence across asset classes from stocks to cryptocurrency. Joy is passionate about economic empowerment and financial inclusion. She contributed to systems design and business development for a top tier global crypto asset exchange. Prior to that, she spent a decade serving the...

#46: On today's episode, we're chatting with Hilary Weinstein, a Psychotherapist with 10 years of experience practicing in the mental health field. In 2018, Hilary opened HLW Psychotherapy, a private mental health practice consisting of a group of psychotherapists whose down to earth personalities and humor, matched with their strong clinical backgrounds, make therapeutic topics more rel...

#45: On today's episode, we're joined by Katie Horwitch, who is a writer, speaker, mindset coach, and the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to move forward fearlessly by shifting their negative self-talk patterns. A thought-leader on all things self-talk, Katie has worked with global brands like CNN, I AM TH...

#44: On today's episode, we're chatting with Amy Suddleson, Owner of The Nimble Nest, Inc., a Los Angeles-based boutique organizing + lifestyle brand rooted in sustainable systems and lasting design solutions. Amy is a Professional Organizer, Lifestyle Design Expert, and Stylist with more than 20 years of experience helping clients throughout California. She provides a supportive, calm,...

#43: On today's episode, we're chatting with Elise Museles, who holds four certificates in holistic health and integrative healing,  and is an attorney turned certified eating psychology & nutrition expert. Elise has helped thousands of women change their food stories, and can do the same for you! A sought-after speaker, she is also host of the popular Once Upon a Food Story podcast....

#42: On today's episode, we're joined by Dani Pascarella, a Certified Financial Planner™ who earned a B.A. and M.A. in International Business from the University of Florida and a M.S. in Journalism from Columbia University. She previously worked on Wall Street where she managed money for ultra-high net worth individuals with at least $25 million in investable assets. While working on Wal...

#41: On today's episode, we're joined by Jessica Cygan, who empowers high-achieving corporate professionals in creating optimal, vibrant health while maintaining their thriving career to achieve a lifestyle of sustainable wellness. Jessica's programs are rooted in intentional living, nutrition and embodiment. She offers coaching and courses on sustainable wellness and Ayurveda for m...

#40: On today's episode, we're chatting with Alanna Sucher, founder of COMBINED by Alanna, which is a plant-based, meal delivery service in NYC that’s focused on bringing our subscribers' meals that are made for optimal digestion by following the method of Food Combining. Alanna suffered from IBS issues for years - parasites, bloating, brain fog, constipation, diarrhea, chronic fati...

#39: On today's episode, we're chatting with Roxanne Ekhaese, who is a former professional tennis player, highly qualified personal trainer and a mom of two boys 5month old & 3 yr old. Over the past 10 years as a personal trainer she has helped countless people on their roads to a new happier healthier life. During this time she has also built an expertise in pre and post natal &...

#38: On today's episode, we're chatting with Mallory Page, RD, who is a Food Freedom Dietitian based in Austin, Texas that helps women transform their relationship with food & body image. After overcoming an ED herself she started sharing tips on how others can do the same. Her unique approach of tackling both the mental AND physical aspects that contribute to a challenging relations...

#37: On today's episode, we're doing a solo episode with our host Alysia Pope, Integrative Nutrition Health Coach! Alysia coaches you through how to implement Intuitive Eating and Intuitive Movement. She also dives into her Wellness Habits for 2022 & tips on how to implement them, including walking, reading, meditating and more. In this episode, we cover: Alysia’s Approach to Intuiti...