Scott Eilers
The Psychology of Depression and Anxiety - Dr. Scott Eilers
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.
Auteur
Scott Eilers
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Site du podcast
Dernier épisode
11 juil. 2026
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Épisodes
All About Depression 05.03.2023 57:49
In this episode I discuss causes, symptoms, and treatments of various forms of mood disorders, primarily major depressive disorder.
Why Nothing Ever Changes 25.02.2023 25:01
If you're as sick as I was of feeling powerless and unable to change anything meaningful in life, you're going to want to listen to this episode. I break down my process of behavior change that took me from failing classes to earning a doctorate. It's incredibly easy, and it works for anything.
When Therapy Goes Wrong 19.02.2023 35:50
Therapy isn’t always beneficial. Sometimes it’s a waste of time. Sometimes it makes our problems worse. In this episode I discuss some of the most problematic yet disturbingly common interactions in therapy sessions.
When life is good, but it doesn’t feel that way 13.02.2023 45:50
In 2015 I found myself in an unusual situation; my life was better than I ever imagined it could be, yet it still didn’t feel all that great. I finally had a wealth of wonderful things in my life, but no time or energy to enjoy them. I couldn’t find a solution to this problem, so I made my own and now I’m sharing it with you.
Nobody is hopeless (no matter what you’ve been told) 06.02.2023 13:51
“We’ve tried everything” is something many of my therapy clients have heard and something they often tell themselves. It’s impossible. Nobody has tried everything. Nobody has tried even 1% of everything. In this episode, I’ll explain why I don’t believe anyone is hopeless and give you two ideas for action steps you can start today!
Trauma and Forgiveness (Episode 3) 30.01.2023 13:12
Do you have to forgive your abuser? Many people will say yes, but I disagree. Recovery is about your wants, needs, and feelings and nobody else’s. Forgiveness won’t change the very real symptoms you experience.
Stop procrastinating and start today! 23.01.2023 13:37
I review some of the strategies I’ve used to stop avoiding, delaying, and ruminating and start taking action!
Life can be beautiful 16.01.2023 14:57
The beliefs and the values of the people closest to you form your reality. Change what’s around you and you change your reality. Your struggles don’t have to be a liability; they can even be an asset.
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