The Present

In this episode we will discover ways to build and maintain confidence.  By the end of this session you will have attained the skill needed for success both professionally and personally.  Stay Tuned! Sources: Conversational Tricks to Sound More Confident | The Muse 15 Ways to Boost Self-Esteem Quickly and Why It's Important | Indeed.com Canada 12 Ways to Have More Confident Body Language (ver...

Watch it livestream on NASA! 2024 Total Solar Eclipse: Through the Eyes of NASA (Official Broadcast) - YouTube Learn about the history of the Total Solar eclipse from Mesopotamian times to present.  Find out when the Solar eclipse will be seen in your area at   Total Solar Eclipse on April 8, 2024: Path Map and Times (timeanddate.com) .  This is a great time to be alive as the next event will be i...

In this episode we will delve into this medically reviewed article with respect to the beneficial aspects of reduced judgment in order for one to gain clarity in life, and at the same time to 'trust the process'. Stay Tuned! Reference: How to Be Less Judgmental (verywellmind.com)

Happy Easter Weekend and Easter Monday! Check out the miracle of the Eucharist from Father Dan Reehil. Spotify: https://open.spotify.com/episode/7hpsLf3XQYAwG1HFQwmPQU?si=6db36442b8b74b41 Apple Podcast: Battle Ready with Father Dan Reehil: Battle Ready a Radio Maria Production - Episode 03-27-24 - Eucharistic Miracles on Apple Podcasts Other Platforms: http://tun.in/pl2LB

In this episode we will delve into the scientific aspects of true faith and belief in ourselves for success on a personal and professional level. Stay Tuned! Sources: 8 Questions to Restore Your Faith in Yourself | Psychology Today Believe in Yourself: Why It's Important and How to Do It - The Berkeley Well-Being Institute (berkeleywellbeing.com) How to Believe in Yourself (In 5 Simple Steps) – So...

In this episode we will explore the article's 27 practical ways with respect to decluttering one's mind, along with the many benefits of this practice-based approach. Stay Tuned! Reference: 27 Practical Ways To Declutter Your Mind | ThePlainSimpleLife

From all of us at the Present Podcast we would like to wish you a Happy St. Patrick's Day! Sources of Interest: St. Patrick’s Day: Origins, Meaning & Background | HISTORY Saint Patrick’s Day | History, Traditions, & Facts | Britannica St. Patrick's Day and the True Story of Saint Patrick | TIME St. Patrick’s Day: Seven things you didn't know about the patron saint of Ireland |...

In this episode we well delve into the factors influencing self-worth with strategies for improvement in the path of success. Stay Tuned! Source: Self-Worth: Importance and How to Improve It (verywellmind.com)

From all of us at the Present Podcast, we would like to wish you a Happy International Women's Day! Sites of Interest: International Women's Day 2024 (internationalwomensday.com) International Women’s Day 2024 theme - Women and Gender Equality Canada International Women’s Day 2024: All you need to know, from theme to history, significance and more | When Is News - The Indian Express 9 Inte...

In this episode we will delve into the consciousness of acceptance with beneficial tips on accepting "what is" for the betterment of your life. Stay Tuned! Reference: How To Accept What Is (Without Surrendering Your Power): 10 Tips (aconsciousrethink.com)

In this episode you will learn about the many reasons why you might be feeling like a failure with strategies to bounce back from failure. Stay Tuned! References: What to Do When You Are Feeling Like a Failure (verywellmind.com) How to Bounce Back from Failure | Reader's Digest (rd.com)

In this episode you will learn effective strategies in boosting self-confidence that will be beneficial in all aspects of your life. Stay Tuned! References: How to Be More Confident: 9 Tips That Work (verywellmind.com) 9 Effective Ways to Clear Your Mind (With Science!) (scienceofpeople.com)

In this episode find out the root cause of inadequate feelings with 11 strategies in overcoming it. Stay Tuned! Reference: 11 Insightful Ways to Overcome Feeling Inadequate - Minimalism Made Simple

In this episode we will delve into the psychological aspects of Meta-Emotions in the complexity of human emotional experience, with strategies to stop feeling bad about your feelings. Stay Tuned! References: Meta-emotions and the complexity of human emotional experience - ScienceDirect How to Deal with Feeling Bad About Your Feelings (berkeley.edu) 7 steps to stop feelings of guilt about something...

In this episode you will learn about the detrimental effects of self-doubt in keeping you stuck, the 5 common causes of self-doubt and ways to overcome it. Stay Tuned! References: How Self-Doubt Keeps You Stuck (And How to Overcome It) - LifeHack 10 Powerful Ways to Be More Confident - LifeHack How to Build Self-Esteem: A Guide to Realize Your Hidden Power - LifeHack How to Raise Your Self Worth a...

In this article you will gain the necessary skills to overcome obstacles that you are currently facing in your life, whether it be on a professional or personal level. You've heard it here first! References: 7 Powerful Ways To Overcome Obstacles And Win In Life (lifehack.org) 12 Things To Do When You Want To Give Up - LifeHack

In this episode you will learn the necessary skills to tackle negativity during these interesting times. Of most importance is the detection of "toxic positivity" with ways to develop a healthier, more supportive approach. Stay Tuned! References: How to Think Positive and Eliminate Negative Thoughts - LifeHack Toxic Positivity: Why It's Harmful, What to Say Instead (verywellmind.com)

From all of us at the Present Podcast, we wish you a very Merry Christmas! Happy Holidays and best wishes for 2024!

In this episode you will learn about the power of shifting your perspective in order to improve your life. Find out the many benefits both mentally, psychologically and physically due to this shift. Our last episode of 2023! Seasons Greetings and all the best for 2024 from all of us at The Present Podcast! Stay Tuned for upcoming Bonus Episodes exclusively on the Spotify Platform. You've heard...

In this episode find out the health and mental benefits with psychological studies in being around supportive and like-minded people through community. Stay tuned! References: The Importance of Cultivating Community | Psychology Today What is 'community' and why is it important? | Centre For Public Impact (CPI) The importance of community: 7 key benefits | happiness.com

In this episode you will discover 10 effective ways to boost your mood during times of feeling low and unmotivated. Stay Tuned! References: Feeling Down? 10 Ways to Improve Your Mood - LifeHack Why Picking Up a New Hobby Relieves Stress (verywellmind.com)

In this podcast you will discover the health benefits of chanting such as countering dementia, better sleep and a lot more. You've heard it here first! Stay Tuned for Spotify Bonus Episodes coming soon! Reference: Unexpected Benefits of Chanting | Spirituality+Health

Happy American Thanksgiving! In this episode we will delve into the psychological aspects of mistakes with 8 proven strategies to avoid rumination and to break free from this painful loop of regret. Stay tuned! Reference: 8 Ways to Let Go of Mistakes (psychcentral.com)

In this episode find out about the 11 anger management strategies to help you calm down with the benefits of managing anger in helping your body and brain respond to stress in healthy ways. Stay tuned! Reference: 11 Anger Management Strategies to Calm You Down Fast (verywellmind.com)

In this episode you will learn about the importance and benefits of mental strength with 10 proven strategies to make yourself mentally stronger. Stay Tuned! References: 10 Strategies to Make Yourself Mentally Stronger | Psychology Today 10 Signs You're a Mentally Strong Person (Even Though Most People Think These Are Weaknesses) | Inc.com How To Build Mental Strength and Toughness – Cleveland...