The Phat Pratt Chat

Today I explain the intricate details of our fitness business model, focusing on the training coordinator's role in preparing for sessions and delivering amazing workouts to our members every time! I discuss the importance of equal program distribution among trainers and the setup process for each session.

I shared the story of a hectic week where I gained 5 pounds due to lifestyle changes after my child's birth. Reflecting, I missed opportunities for exercise and overindulged in food, leading to weight gain. I aim to plan better for future stressful periods to maintain some level of activity and healthy eating. No perfection expected, just striving for improvement.

In this episode James breaks down our recent shift to 8 week long exercise plans. The science overwhelmingly points towards longer exercise plans with less changes to individual exercises which gives you body more time to adapt to other variables that can be made more challenging...More weight, more reps, more calories burned in shorter time, greater distance achieved on cardio machines, same weig...

It is incredibly difficult for the average person to understand what fitness advice is best. After all the topic is massively polarizing and there are many seemingly credible sources standing on both sides of fitness philosophies and/or diets. In the short chat, James breaks down some advice he was given that he disagreed with even though the person seemed credible.

Who doesn't want results to come faster?? This is totally normal and you may often be told to be patient or "trust the process" etc. And while that is sometimes true there are things you can do to speed up results! The issue is what are the RIGHT things to do to speed up results? Taking it to an extreme example...not eating for 12 days straight would certainly speed up weight loss results but it w...

(Former) Coach Kyle drops by to chat! We discuss his extreme diet mentality that started during his time wrestling in high school. We also chat about his time here at PPT, the roles he has played and why he is so determined to help new people experience PPT

Normally I always recommend picking 1 good habit you want to start and focus 100% on getting really good at that before adding another. But i figured id try a reverse approach. I gave myself 10 measurable habits and 100 days to try and get as good at all of them at the same time as possible. With a simple yes or no checked off at the end of the day it was certainly hard to start this and hard to s...

Ever find yourself getting motivated, starting a new diet or fitness routine, feeling good for a bit, and then falling off completely??? Even worse...ultimately ending up at a higher body weight 😭 This is unfortunately super common. Today James talks about this cycle, why it happens, and how to break out of out!

Today we dive into a much debated topic! Strength Training Vs Cardio...well, more so how to balance both. We discuss the difference of super sets vs circuits and the importance of rest periods with an increase in the difficulty of exercise. James also goes over his top choices for Super Sets!

What happens when James runs into a member out at a restaurant eating a cheeseburger? Lessons for the rest of us!

On this episode we discuss Jakes current bulking phase and the challenges of gaining size in a gym where most people are focused on losing fat. He shares important data about his bodybuilding journey, including the years of his previous competitions and upcoming plans. He also clears up the misconception that bodybuilders only eat chicken, broccoli, and rice, 😆 emphasizing the importance of a wel...

The first ever episode where James stands to deliver the message haha!! Let us know how he did 😁 James had a conversation with a member recently about what our big promise is here at Pratt Personal Training. James gives insights into the way our sessions run and what we plan to deliver to our members each time they come to see us as well as things we don't plan to deliver.

Today James sits down with a special guest!! One of our newest coaches...Some of you may know her as Ragin' Rachael! (We think this name is a nice compliment to our very own Psycho Sid) Rachael interned with us and has now been officially on staff for about 2 months. She chats about - Her favorite member to work with - What it means knowing that James is a "leo", - When she started l...

In this episode, our very own coach Jayme answers a few questions from James and shares insights about his experience as a coach here at Pratt Personal Training. He emphasizes the importance of working with individuals who have specific goals and the satisfaction of helping them achieve measurable results. Jayme also discusses the impact of maintaining a positive and energetic atmosphere in the gy...

A special (little longer) episode 100 of the Phat Pratt Chat! James puts Sid, Kyle, Jon on the spot with some surprise questions as we look back over the years of being Part of PPT. But first!...A throw back to Overrated/Underrated to kick off the episode!

Welcome to The Phat Pratt Chat! Ever wondered how to bounce back after a week of illness? Join us as we bust myths and offer practical tips for re-entering the gym scene. Discover the secrets to a successful comeback and learn how to build resilience on your fitness journey. Tune in for motivation and share with friends in need of a boost! Don't miss out on The Phat Pratt Chat - your go-to for...

Welcome to The Phat Pratt Chat where we delve into the art of transformation. Join us as we explore the journey of change, from fitness goals to professional growth. In this episode, we discuss the crucial steps in shifting habits, drawing from personal experiences and practical strategies. Whether it's mastering calorie intake, increasing physical activity, or enhancing work efficiency, we pr...

Welcome to The Phat Pratt Chat, where we dive deep into custom programming and making your workout routines both enjoyable and effective. Have you ever wondered how those answers you jot down on the back of your sheet impact your next program? In this episode, we explore the importance of your input and preferences in crafting tailored fitness regimens. From adjusting exercise selection to rep sch...

Welcome to The Phat Pratt Chat, where we delve into the intricacies of habit coaching and behavior change, particularly in the realm of fat loss. In this episode, we explore nine essential strategies to kickstart your journey toward a healthier lifestyle. Focusing on tier three behaviors, we dissect the significance of incorporating fruits and vegetables, moderating alcohol consumption, and integr...

Welcome to The Phat Pratt Chat, where we dive deep into optimizing fat loss through habits and behaviors. In this episode, we're exploring Tier Two strategies, focusing on sleep, hydration, and walking. Join us as we dissect the importance of quality sleep, practical tips for staying hydrated, and the underestimated benefits of walking. With insightful anecdotes and actionable advice, we aim t...

In this episode, we delve into tier one of the three crucial behaviors for achieving fat loss and getting as lean as possible. We kick off with a deep dive into the importance of strength training, highlighting its underrated role in fat loss. From prioritizing protein intake to strategically reducing calories, we uncover practical strategies for achieving your body composition goals. Plus, we pro...

Welcome back to the Phat Pratt Chat, where we explore habit coaching's transformative power beyond the gym. While we briefly touch on sports predictions, our focus is on simple yet effective habit tracking. Through a six-week challenge, we achieved a remarkable 96% success rate with manageable habits like no snacking, consistent meals, increased water intake, and protein consumption. These hab...

Welcome to the "The Phat Pratt Chat" podcast, where we explore the two wrong approaches to fitness that many people take. Some go all in, pushing themselves to the extreme, while others dismiss exercise and nutrition altogether, thinking it's too overwhelming. But there's a third, more balanced approach that we'll discuss. Join us as we navigate the misconceptions and discove...

Join us on the "The Phat Pratt Chat" podcast as we dive into the world of nutrition and fitness. In our latest episode, we reflect on our recent Awards Night and the importance of taking a step back to appreciate the impact we've had on our members' lives. We'll also tackle a common question: how to get enough protein in your diet. Whether you're looking to build muscle o...

In this episode, we dive into the importance of recognizing that fitness is for everyone, regardless of past experiences or insecurities. James shares personal anecdotes about overcoming initial gym intimidation and highlights the diversity of fitness options available to cater to different preferences and abilities. The message is clear: Don't let a few bad experiences discourage you from exp...