The Pausecast

In this Episode of the Pausecast...- Learn Simon’s favorite pause tool – his Daily flow which you can also get at www.strategysprints.com/tools- Why working IN as important as working OUT- 3 Step Formula behind Strategy Sprints - how to increase revenue or sales 25% or more.1) Increase sales time2) Increase price for same offer using 8 positioning tools3) Increase conversion and close rates for sa...

In this episode 49 of The Pausecast... - Enjoy a guided Pause led by Heather  - Understand what is a Highly Sensitive Person (HSP) - Learn about the HSP assessment and Dr. Erin, who first coined the term HSP - Identify a few of the 12 strengths of HSP: Intuition, Empathy , deep listening - How to lead as a HSP - How HSPs handle and feel overwhelm - What to do if you are in overwhelm as an HSP Abou...

Sneak Peek with future Pausecast guest and author @Simon Severino in May! Simon helps businesses do great things as a "sprinter" - we had fun talking about how pausing serves us as we "work in" and learned about his book, StrategySprints and how companies can be more impactful using his methods to increase revenues - good stuff! He offered his daily flow tool and many more - which you can check ou...

In this episode, Marilyn Miller and Jan Whalen join host Rachael O'Meara on why it's important to pause in service to money, wealth, and abundance. In this Ep. 47... - Experience a dolphin pause led by Marilyn - Learn what a golden pause is  - How pausing helps us be more successful and make more money - How to increase your ROI thru pausing - #1 secret for managing your todo list - What outcome l...

In this episode 46 of The Pausecast... - Listen in and get a sneak peak on the launch party for Pause the Journal, which launched Feb 2022. - Intro from Joe Kutchera, Author of Latino Link and E-X-I-T-O. - Why 2-2-22 is a pause portal(hence launch day!). - Breathwork with Rachael - "All is Well" - song credits below and on playlist link. - Discover the Pause the Journal Playlist and songs on Spoti...

In this episode 45 of The Pausecast... - Experience a pause led by Kori - Why creating space matters and what happens when we do (hint: pause)! - What the Niyamas or values are - The power of ritual and how it serves us - How to apply the 8 principles to get unstuck or when we feel stressed - The power and science behind gratitude and why we all need to have a gratitude practice About Kori Hahn Ko...

In this episode 43 of The Pausecast... - Experience a pause led by Kate - Inner children and teddie bears - Kate's story and what led her to writing the Spiritual Workout - How endorphins fit into a Spiritual Workout - no sweat required - Why we need to savor more - Kate's favorite gratitude exercise from Martin Seligman - How to get started on a Full Spirit Workout - How Kate engages in her own t...

In this Episode 44 of The Pausecast - Experience a pause led by Darcy About Darcy Darcy Luoma is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as Director for a U.S. Senator, Deputy Transition Director for a Governor, and on the national advance team for two U.S. presidential campaigns. As the owner and CEO of Darcy Luoma Coaching & Consulting, L...

How can we expect to thrive when we are navigating so much these days? A December 2020 study found that 76% of U.S. workers admit to feeling burnout, with 37% citing stress about Covid-19 as a direct contributor to their fatigue at work. To boost your wellness, you need to start caring about yourself as if your life depends on it — because it does! No matter what your relationship to stress is tod...

In this episode 41 of The Pausecast... - Join Rachael O'Meara and day 1 of her 5 day training series: Why Pause Now. - Pause with Rachael as she kicks off the training - Learn the #1 hack for getting out of overwhelm - Why pausing matters in our new normal for 2021, and how it can lead to transformational shifts. - We'll look at hack #1 for the overwhelm fix (naming emotions) and begin to build th...

In this episode 40 of The Pausecast... - Experience a pause led by Austin - Morning pages from The Artist's Way and how to use it to gain new insights on yourself - How to ask through help and what to say to get it - How to generate intimacy with a partner using creative power - How to set an intention for building, and why it matters - How to tap into your "internal landscape" while remodeling an...

In this episode 39 of The Pausecast... - Experience a pause led by Naz - Learn Naz's simple practice of RPM - Understand what MAP means to Master, Apple, and Promote your way to better holistic health - What it means to bounce forward - Know the 7 A's to take - Hot tips to be a better scheduler - What Naz's mission is with her new book - How to ACE stress, and what the 3 types of stress are you ca...

In this episode 38 of The Pausecast... - Experience a Radical Intuition Pause led by Kim - Learn about going through a wormhole  - How to activate your psychic ability through a Radical Intuition demo with Kim - What quantum thinking is and how it can influence intuition  - Why intuition is so radical - How Kim got started in intuition - What emotional intelligence and intuition have in common - W...

In this episode 37 of The Pausecast... - Experience a manifesting pause led by Emily - Learn the key to feeling good & seeing opportunities - How to have intention to move towards what you want - What happens when we put our attention on something - Emily's vision for Ziva and what her big dream is -Emily's story and how it's informed her what to focus on - How to use privilege to face big challen...

In this episode 36 of The Pausecast... - Experience a "live your dreams pause" guided by Shir - How to Design Your Day using a simple written exercise (via email) - How to make your dreams come true (it's not as easy as you think!) and how it helps you get more clear on the pathway to get there - Meet the Weather Reporter, Chicken, and the Brat and how they disrupt dreams - How to expand your capa...

Pausing with Christine Arylo Nov 2020 Brought to you by Sunbasket - $40 off your 1st order click below or visit: tinyurl.com/sunbasketpause In this episode 35 of The Pausecast... - Participate in a 3 minute life-check in pause you can do every day led by Christine - Learn the mindset pitfall we take on if we're not careful - Identify the 8 types of burnout - Know the 13 "over giving imprints" to b...

In this episode 34 of The Pausecast... - Why it's not enough to keep you head above water - The secret to calendaring to establish and keep your boundaries - How to know the one thing to focus on or keep in your routine - Learn about Ziva Meditation and the free resource center to get started, https://tinyurl.com/pause-zivaselfcare About Rachael O'Meara Rachael O’Meara is a transformation leadersh...

In This Episode Ellen Langer shares… - An experiential active noticing pause led by Dr. Langer - What active noticing is, and how it can help you manage stress or get out of overwhelm - Difference between defensive pessimism and mindful optimism is, and how it can help you cope with uncertainty - The 2 things about stress everyone should know - How being hopeful means one is already negative - Why...

In this episode 32 of The Pausecast... - Join a guided pause led by Dr. Judith - What yearnings are and why they matter - What the Transformational Imperative is, and how you're a part of it. - How to live a more engaged fulfilled life and how all emotions help guide us to that. About Dr. Judith Wright - Dr. Judith Wright is co-founder of the 501(3)(c) Wright Foundation for the Realization of Huma...

In episode 31 of The Pausecast, we discuss and experience... - Experience a guided pause led by Aaron - The missing piece most of us miss when it comes to leading yourself - How Aaron got out of being “unstuck” - How to lead without “driving hard” - How Aaron learned to take in more renewal resources and “nutrients” and how it changed his life - Depleting vs. fulfilling merit badges - Why being bu...

In episode 30 of The Pausecast, we discuss and experience... - A guided writing pause led by Derek - How writing helps to pause and create - How to live your life as a series of grand experiments - How living intentionally and saying no are ways to refresh and renew - What lessons have you learned from pausing? - How making changes now is a good move - Hear about Derek’s new book, and it’s inspira...

In episode 29 of The Pausecast... Experience a "bluesky" pause guided by Erric - How to stop the ticker-tape mind - How Radically Happy happened with Phakchock Rinpoche - How being a lion and less like a dog helps you   - How Erric's buddhist background helps him pause - How to find meaning and avoid the struggle About Erric Solomon Erric Solomon is the co-author of Radically Happy: A User's Guide...

In episode 28 of The Pausecast...Rachael O'Meara and tips on pausing in uncertainty...like right now in the Corona Virus pandemic. ​- Experience a guided immunity boosting pause with Rachael - Recognize the choices you can make about fear - Why emotions and expression helps in times of uncertainty - Know 3 of your Cognitive Distortions - Why drama doesn't help but can hurt us - Daily Pause ideas f...

In episode 27 of The Pausecast... - ​Experience a refreshing pause led by Jennifer - What led Jennifer to embark on a career studying conflict - Why conflict is so challenging - How to know your conflict type (hint: take the free assessment noted in the show notes) - The 4 common conflict habits that get us into trouble and how to avoid - The No. 1 tip that works to move through conflict - The two...

In episode 26 of The Pausecast... - ​Join a visualization pause led by Ron Carucci, Managing Partner of Navalent - Learn the trifecta for better leadership - Why we need “mirrors” as leaders - Even the best CEOs have their trigger moments: here’s what one found out working with Ron - Discover leaders want to know more about - What power really means - How to show up with purpose and be motivated -...