The Pause and Fast Podcast

The conversation covers Daniela's fasting journey, the discovery of intermittent fasting, the importance of community support, the significance of consistency and mindful eating, the fasting routine and food quality, the role of carbohydrates and the influence of Blue Zones on eating habits and lifestyle. The conversation covers the impact of physical activity and lifestyle on weight management, t...

Intermittent fasting isn’t about starving—it’s about freedom, clarity, and healing. In this episode, Erika Barnhart sits down with fasting coach Lisa Evers to talk clean fasting, mental health, hormonal balance, and how flexibility makes fasting sustainable. Like so many of us, Lisa faced some real struggles. Diet brain, body image and digestive issues as well as hypothyroidism? Yep, they had her...

Amy Jo is a wife, mother, small business owner, health coach,and college English professor. She and her husband Rush, have been married 28 years and are enjoying being empty nesters since their son married three years ago. Six years ago, enjoying life and keeping up with her many responsibilitieswas overwhelming. She was ballooning back up to her all-time highest weight of 300 pounds and suffering...

Mike Saunders: Sometime around December of 2023 I topped out at 365 pounds. I’m 6’1” so that put my BMI at 48.2. My A1C was hovering around 7, which is toohigh. At the time I was 71 years young so that is a huge amount to be carryingaround for a fellow of that age. Add to that a track injury to my left knee in HighSchool and my knees would simply not take any more. I saw an Ortho surgeon whowas hi...

My name is Erika Barnhart. I have lost nearly 90 lbs by using clean fasting and healthy eating. I was so excited to have a conversation with Jalene Weigand, an experienced Intermittent faster of 4 years. I hope you enjoy it! ​ Facebook : https://www.facebook.com/share/g/1AoBkkDTvU/ ​ Instagram : https://www.instagram.com/pause_and_fast/ ​ TikTok : @pause.and.fast Or, reach out to me at pause.and.f...