The Nutrition Couch

Do you struggle to stick to your nutrition goals over the weekend? From impromptu gatherings to kids’ sports, weekend eating can be tough to manage! In this episode of The Nutrition Couch , Susie Burrell and Leanne Ward dive into practical strategies to stay on track while still enjoying your weekends. Plus, we reveal new research on how your diet can protect your brain as you age and share a high...

Are you getting enough protein from the right foods? This week on The Nutrition Couch , dietitians Susie Burrell and Leanne Ward share surprising insights on protein content in everyday foods, why it’s key for fat loss, metabolism, and staying full. In this episode, we also dive into: The difference between eating for satisfaction vs. eating for nutritional goals. A new lighter aioli just in time...

Are you putting in the effort with your health and not seeing results? This episode dives into what “doing the work” really means. We explore the small actions that can make a big difference, share client success stories, and discuss why some habits might be holding you back. Plus, we cover: • The top four nutrient deficiencies affecting 60% of people worldwide. • A new supermarket find: McCain Pu...

Are you starting to notice the signs of ageing? Worried about the changes happening in your body as you hit your 40s and beyond? In this week’s episode of The Nutrition Couch , dietitians Susie Burrell and Leanne Ward reveal groundbreaking research that identifies two key life stages when ageing accelerates. They share the actionable steps you can take now—whether you’re 35 or 65—to age gracefully...

Are you relying on the latest weight loss medications, or have you ever wondered if there’s a better way? In this episode of The Nutrition Couch , dietitians Leanne Ward and Susie Burrell break down new research revealing how a diet rich in protein and fibre can deliver results that rival popular medications like Ozempic—without the unwanted side effects. Join us as we explore: Surprising findings...

Episode Description: In this special bonus episode, Leanne Ward and Susie Burrell reveal their new book, Reset Nourish Burn . This is more than just a diet book—it’s a comprehensive guide to achieving lasting weight control, rooted in science and packed with practical tools. Ready to transform your health? Reset Nourish Burn is now available! Get your copy today from Amazon or Penguin Australia ....

In this episode of The Nutrition Couch , dietitians Susie Burrell and Leanne Ward share expert nutrition tips to help you sleep better, improve your skin health, and find the motivation to exercise. Discover the benefits of our new Rest Hot Chocolate , packed with sleep-enhancing ingredients like glycine and chamomile, designed to help you achieve deeper, more restful sleep. We also discuss how to...

From Susie and Leanne on The Nutrition Couch this episode: We launch our new range of hot chocolate blends. We busts myths about the best things to eat when you're sick. We review the Hillcrest Low Sugar Coconut Chocolate Delight Bars from Aldi. We our listener question is about how to choose a well balanced afternoon snack. So sit back, relax and enjoy this week’s episode!  Our New Hot Chocolate...

From Susie and Leanne on The Nutrition Couch this episode: We review the new research showing a correlation between consumption of sugar free soft drinks and heard disease (atrial fibrillation). We also review new research about steps you can take to minimise the risk of your kids developing peanut allergies in adolescence; We review Coles Kitchen Ancient Grain & Chickpea Medley ; We our liste...

From Susie and Leanne on The Nutrition Couch this episode: We chat all things dinner time, and how to get the timing right for you; We reveal the foods we would never feed our kids; We review Eat Lean Shredded Cheese ; We our listener question is about hypoglycaemia and signs you may have it. So sit back, relax and enjoy this week’s episode!  New TNC Webinars Here is all the info about our new TNC...

From Susie and Leanne on The Nutrition Couch this episode: Why processed meat snacks are not as healthy as we are being led to believe; Our safety concerns about 'natural' herbal supplements; We review Uncle Tobys Cheerios Low Sugar Breakfast Cereal ; We our listener question is about cottage cheese vs. ricotta as a snack option. So sit back, relax and enjoy this week’s episode!  New TNC Webinars...

From Susie and Leanne on The Nutrition Couch this episode: We deep dive the specifics of body composition and what we should be aiming for a we move through our 20’s, 30’s and beyond; We look at the difference between processed and ultra-processed; We review Noway Collagen Mousse ; We our listener question is about dumplings and how to choose the healthiest option. So sit back, relax and enjoy thi...

From Susie and Leanne on The Nutrition Couch this episode: We look at the latest research about the potential benefits of keeping 100% fruit juices in your diet; We look at the emerging link between high fat diets and anxiety; We review the Amy's Kitchen Canned Organic Lentil & Vegetable Soup ; We our listener question is about how to enjoy crumpets as a healthy winter breakfast option? So sit...

From Susie and Leanne on The Nutrition Couch this episode: We look at the latest research about meeting nutritional requirements when drinking plant-based milks; We reveal our picks for cost-effective and healthy supermarket foods; We review the Birds Eye Frozen Seasoned Sides Mediterranean Mix ; We our listener question is about which fruits are best when you want to limit sugar intake? So sit ba...

From Susie and Leanne on The Nutrition Couch this episode: We give you all the tools and strategies you need to keep your dietary goals on track no what tempting treats you are offered; We reveal our favourite winter super foods; We review the King Of Kings Gua Bao Bun ; We our listener question is about what happens when weight loss medication doesn't work? So sit back, relax and enjoy this week’...

From Susie and Leanne on The Nutrition Couch this episode: We take a look at habits during the late afternoon eating period and the easy ways you can take control; We review the latest research about how a Japanese style diet can promote brain health; We road test the Strong Roots Proper Chips; We our listener question is about 100% choc nut spreads, how healthy are they? So sit back, relax and en...

From Susie and Leanne on The Nutrition Couch this episode: We deep dive into the hormones that play a part in your body composition, metabolic health and weight; We look at the latest research on the link between diet and bowel cancer; We review Woolworths Chicken Breast Bites Karaage . We our listener question is about how drinking alcohol can affect fat loss. So sit back, relax and enjoy this we...

From Susie and Leanne on The Nutrition Couch this episode: We chat about the new research about the importance of limiting how many ultra processed foods you eat; We look at the concept of plant health and the importance of 30 plant points per week for gut health; We review Pauls Plus Protein Yoghurt Vanilla . We our listener question is about blood glucose levels and why they might increase after...

From Susie and Leanne on The Nutrition Couch this episode: We chat the importance of water and how much you should really be drinking. We delve into the world of intuitive eating. We review the Aldi Schnitzel . We our listener question is about bone broth, are there really any health benefits. So sit back, relax and enjoy this week’s episode!  New TNC Webinars Here is all the info about our new TN...

From Susie and Leanne on The Nutrition Couch this episode: We chat the importance of making our favourite takeaway meals balanced. We review new researching about how chewing gum can improve your health. We review the Arnott's Seeded Crackers . We our listener question is about the best pasta alternatives available in supermarkets? So sit back, relax and enjoy this week’s episode!  New TNC Webinar...

From Susie and Leanne on The Nutrition Couch this episode: We discuss ways to control insatiable hunger. We examine some new research on what your kids should be eating after school. We review the FroPro Pizza Range and the Ristorante Spinaci Pizza . We our listener question is about fish oil supplements: should you be taking them? So sit back, relax and enjoy this week’s episode!  New TNC Webinar...

From Susie and Leanne on The Nutrition Couch this episode: We look at ways to keep your exercise up over winter. We discuss the importance of protein intake for metabolism and how to ensure you are getting enough. We review Pitango Free Range Chicken & Vegetable Soup . We our listener question is about chocolate milk and whether it's ok to drink it after exercise? So sit back, relax and enjoy...

From Susie and Leanne on The Nutrition Couch this episode: We examine iodine. We reveal what it is, what it does in our body and how much we should be ingesting. We review new research about the importance of the times of day at which you eat your meals. We review Lo-fo Pantry Low Fodmap Plain Flour . We our listener question is about nut bars: are the cheap ones just as good as the expensive ones...

From Susie and Leanne on The Nutrition Couch this episode: We discuss why not eating enough can interfere with your weight loss journey. We examine the new Oats and Ozempic Trend on social media. We review Woolworths Free From Gluten Seeded Bagels . We our listener question is about gelatine gummies and whether we should give them to our kids? So sit back, relax and enjoy this week’s episode!  New...

From Susie and Leanne on The Nutrition Couch this episode: We discuss the goods and bags of bread and how much is too much. We reveal our "hard no, never touch" foods. We review Arnotts Snackright Brekkie Cookies Cranberry So sit back, relax and enjoy this week’s episode!  New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purc...