The Muslimah Physique

We're told that fat loss is about eating less and moving more and whilst that is true, that isn't all you need for a successful fat loss journey! I've coached women who felt the need to exercise several times a day and eat extremely low calories in hopes to achieve a physique they love - to now the same women maintaining a body they love with more food flexibility than they ever had. In today's ep...

When you're struggling with your fat loss journey and a new "magic" pill comes out and you're questioning if it's worth all this struggle when it could be "so much easier" that you get caught up in how easy it can become rather than focusing on the journey itself or the potential long term risks it may have on not just your progress but your body. In today's episode, I walk you through my thought...

🎁 🥳 🎉 ENTER A DRAW TO WIN A $25 GYMSHARK GIFT CARD 🔥 👸🏻 ⚡️ Subscribe to The Muslimah Physique Podcast Share you listening to this podcast on your instagram story and tag me ( @sehacoaching ) WINNER ANNOUNCED ON WEDNESDAY 1st April 👸🏻 🎁 🥳 🎉 I am way too familiar with the feeling of wanting to make progress with your strength & physique and going well but then being invited out and b...

🎁 🥳 🎉 ENTER A DRAW TO WIN A $20 GYMSHARK GIFT CARD 🔥 👸🏻 ⚡️ Subscribe to The Muslimah Physique Podcast Share you listening to this podcast on your instagram story and tag me ( @sehacoaching ) WINNER ANNOUNCED ON WEDNESDAY 25th March 👸🏻 🎁 🥳 🎉 It can feel confusing giving your all to your fitness journey only to come out confused as to why you're not making the progress you feel you shoul...

Sometimes we can get caught up in feelings of hopelessness & helplessness when we struggle with our strength and fat loss goals and protocols. Especially when it causing us to throw in the towel and give up on our journey for a "breather" from the self expectation to be perfect & for the journey to be as easy as it seems for others. In this episode, I share what I've been struggling with l...

🌙 Join my Private Ramadan Broadcast Channel: https://www.instagram.com/channel/AbYNdC5LTWXWzm9B/?igsh=MWV1bGw1Y2c4eHQzOA== You decide you want to lose weight and take your health & fitness seriously, so you decide to intuitively eat because tracking calories feels too much. Before you know it, you haven't made the progress you wanted (maybe you've gained a few kgs) and that leaves you feeling...

🌙 Join my Private Ramadan Broadcast Channel: https://www.instagram.com/channel/AbYNdC5LTWXWzm9B/?igsh=MWV1bGw1Y2c4eHQzOA== If you keep trying to lift heavier and the weight isn't moving not matter how hard you try or you try to lose the 5-10kg and your weight just stays the same no matter how little you eat or how much you exercise then this episode is your sign to hop into a structured maintenan...

It doesn't get any worse than making progress on your strength & physique goals, going to the gym, eating healthy, hitting your steps and then your environment pulls you back to old habits making it seem impossible to achieve any kind of fitness goals with your lifestyle. In this episode, I discuss the leading factors that contribute to you struggling to show up for yourself when you're not su...

It can be so exhausting trying to navigate your strength & physique protocols all while trying to maximise ibadah/worship during Ramadan, going taraweeh, reading Quran and spending time with family & Allah and also worrying about how you feel like you have to pick one to prioritise and ditch the other which of course isn't realistic. In this episode I answer the specific questions you guys...

If every Ramadan slips you up and gets you of track, then this episode is for you. I know what it's like to lose your momentum during and after Ramadan, that by the time you get back in the swing of things Ramadan is right around the corner again and you're stressing, making you wonder if having fitness goals is possible considering Ramadan. In this episode, I discuss the steps I'm taking this yea...

Your all-or-nothing mindset always ended up giving you nothing - never the "all" - and it feels frustrating because you don't know what else to do to make strength & physique gains that are here to stay. In this episode, I talk you through how to make the shift to a growth mindset as someone who's had perfectionist & self-sabotaging tendencies and coached may women who experienced the same...

Nothing sucks more than the 24/7 mental fatigue & heartbreak when you're in the groove with your strength & physique goals only to realise there's something missing and you have no idea what it is. This is why in this episode I share with you 7 changes I've made in the past year that have made chasing strength & physique gains so much funner & efficient for me as someone who used t...