The Mindful Midlife Crisis

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. That's right, ladies and gentlemen...I’m back! And this time I brought with me my best good friend, the always entertaining Matt Hazard!  I can’t even begin to explain how awesome it feels to be back. I’m beyond grateful to have this opportunity to help the listeners of this show na...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. “Yeah, okay…Well, this is gonna hurt like a mother f***er!”--Michael Scott In this emotional final episode from Seoul, Billy talks about making the difficult decision to leave Korea (despite every fiber of his being not wanting to go), why he wants you to stop asking people who make diff...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. This week, Billy dives deeper into the topic of anxiety and the importance of a mindful approach. This mindful approach enables us to process our thoughts and emotions in a healthier manner, ultimately helping us to navigate life with grace. He explores the differences between fear, rumi...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. This week, Billy breaks down what anxiety looks and feels like while also offering strategies around how to shift our relationship with anxiety.  Billy also shares how discovering the power of mindfulness helped him through his battle with anxiety ad midlife crisis. Join him as he discus...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. This week, Billy talks about self-promotion. While it may seem daunting, did you know it can have a positive impact on your mental health? Studies show that self-promotion can boost self-esteem, life satisfaction, and overall well-being. Let's explore the power of self-talk. Tune in...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. This week, Billy talks about the importance of promoting your success and fostering a positive, collaborative environment. He also discusses how social media can be leveraged as a powerful tool for recognizing you and the significance of being genuine and authentic when sharing and celeb...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy talks with Bianca Thomas , a Cognitive Behavioral Therapist and Coach, co-host of Evolve Ventures podcast, and the COO, CFO, and Co-Founder of Evolve Ventures Technologies LLC., a global tech company whose mission is to accelerate the mindset of the world to...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy talks with Genie Love , a coach who specializes in supporting professionals and entrepreneurs who discover they have ADHD and/or Autism later in life. She uses collaborative coaching methods to help clients enhance productivity, confidence, and success in bo...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy talks with Dr. Shree Walker , the founder of Resilient Walker. She formerly served as Director of Special Education and Special Education Local Plan Area in Los Angeles County and as the Director of Section 504 and Special Populations for Metropolitan Nashvi...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy talks with Dr. Cindy Hovington , a mom of three with a doctorate degree in neuroscience.  She is the founder of Curious Neuron and the co-founder of Wondergrade, which is an app you can download that supports all members of your family through short emotiona...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week's solo episode, I get vulnerable and share my current emotional and mental state. Although my two months in Japan have been incredibly meaningful, I've been experiencing a multitude of challenging emotions that stem from feeling completely overwhelmed with the wide...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy talks with Steven English , an ICF Professional Certified Coach, a TEDx speaker, a trained Facilitator,  and a Founder of multiple Toastmasters public speaking clubs. Throughout his 22 years in engineering, Steven served as a trainer to Fortune 500 organizat...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy talks with Jennifer Walton , the Chief Brand Officer for Sky Nile Consulting, lover of Beyonce, and grower of beautiful things like gardens, her kids, her happy marriage, you name it, Jennifer is turning it into something amazing.  She is here today to talk...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy talks with Marques Ogden , the host of the Get Authentic podcast and a former NFL player. Marques is also a keynote speaker, business coach, and corporate consultant with a unique approach to elevating people and the company’s success to the next level.  Mar...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. This week’s solo episode has a little bit of everything–a travel update from Japan, a history lesson about Kyoto and Buddhism,  a life lesson about impermanence from cherry blossom trees, and a guided meditation about sitting with pleasant, unpleasant, and neutral thoughts.   If you like...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. Welcome to Part 2 of this episode with Billy and Simon Rinne . Simon is the founder of Mindful Men, a therapy practice that is dedicated to supporting men with mental illness and disability. He is also a licensed social worker. Simon’s passion for mental health comes from living with obs...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy talks with Simon Rinne , the founder of Mindful Men, a therapy practice that is dedicated to supporting men with mental illness and disability. He is a husband and father of two based in Australia along Queensland's Sunshine Coast. Simon’s passion for m...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy talks with Becky Allen , a public speaker and the host of the Win the Day podcast.  Becky has endured her fair share of challenges, including surviving cancer, infertility, losing her own husband to cancer, and navigating life as a single mom. Becky blends a...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy talks with Venus Lau , a mindful movement coach, fitness trainer, sports performance coach, fitness model, and former NCAA Division I athlete with over 15 certifications ranging from National Academy of Sports Medicine, Animal Flow, Yoga Alliance, kettlebell...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s solo episode, Billy shares some exciting travel tips and updates for those of you who’ve got the travel bug!  Billy also extends an invitation to join his weekly virtual mindfulness sessions ! The focus of this week’s episode details how renting a scooter (almost) gave him...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy talks with Matt Meline , a certified financial planner and founder and CEO of PrairieFire Wealth Planning.  He is here today to talk about his book Empty Nest, Full Pockets, which focuses on life-centered planning and helping families through transition, par...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy talks with Brian Aquart, an attorney, consultant, and multifaceted healthcare leader with over 12 years of experience in advising executives & teams, fostering growth & innovation, public speaking, and managing conflict. He is also the Creator and Ho...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy talks with Jason Robinson , a digital nomad, author and Type 1 diabetic. As a working-class kid from Ohio, Jason adopted an “experiment mindset” to tackle the unknowns of long-term nomadic travel and how to make a living while on the road. He eventually tran...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy shares how he makes good use of this time through a routine or practice to ensure he stays productive throughout the day. Billy understands that every person operates differently, so feel free to adjust to fit your needs. The CHIPS list is backed by research...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy talks with Jeanine Faith ,  a narcissistic abuse recovery expert and survivor of abuse. After going through her own trials with narcissistic abuse and meeting her mentor, she went back to school to receive her masters in psychology and has done over 5 years...