The Mindful Coach

Have you ever considered the power of mindful movement to transform your life? In this enlightening episode of The Mindful Coach Podcast, I sit down with Rob Owen, a former school principal turned movement specialist, to explore the profound impact of integrating breath, movement, and focus. Rob's journey into mindful movement began after a life-altering car accident at 17. This experience led him...

Have you ever considered the power of podcasting to elevate your coaching business? In this enlightening episode of The Mindful Coach Podcast, I sit down with Noemi Beres, co-owner of Podcast Connections booking agency and a true guru in the world of podcast guesting and hosting. Noemi's journey from linguist to podcast expert is as fascinating as it is inspiring. With a background in Danish liter...

In a world grappling with political turmoil and social unrest, how can mindful individuals maintain their balance and continue to be a force for good? This episode of The Mindful Coach podcast offers a heartfelt exploration of self-care and resilience in challenging times. As a life coach and advocate for compassion, I share my personal reflections on the current state of affairs and offer guidanc...

Owen Marcus, a well-known and widely respected leader of men's work - joins Mindful Somatic Coach Brett Hill to discuss the transformative power of emotional wellness for men, emphasizing the importance of creating safe spaces where men can connect authentically with their emotions. Through his organization, MELD, Owen offers insights into how men's groups can facilitate personal growth and healin...

How can we reclaim the power of mindful communication in a world where harsh words and thoughtless comments seem to dominate public discourse? This episode of The Mindful Coach Podcast explores the importance of owning your impact and choosing your words with intention. As a communication specialist and coach, I delve into the heart of what it means to be truly responsible for the language we use....

Have you ever wondered why you react strongly to certain situations or why your emotions sometimes seem to take control? In this enlightening episode of The Mindful Coach Podcast, I explore the fascinating world of the limbic system - a crucial part of our nervous system that shapes our emotional experiences and responses - and holds the key to helping us learn to make better choices instead of be...

In a world where communication is constant, how often do we pause to consider the quality of our interactions? As a mindful coach and founder of the Mindful Coach Association, I'm passionate about the transformative power of conscious communication. This episode explores why this overlooked skill is essential for personal and professional growth. The Overlooked Superpower Communication is the foun...

Mindfulness is a social process, rather than an individual process. Mark Leonard joins Brett Hill on the Mindful Coach Podcast to discuss the transformative power of mindfulness in the workplace, emphasizing that the social learning process may be more impactful than the meditation practice itself. Leonard highlights his development of Mindfulness Based Organizational Education, a program designed...

In this fascinating episode of The Mindful Coach Podcast, I sit down with Janet Livingston, a master facilitator and executive coach whose career has taken her from program management in global NGOs to developing leadership programs for aviation giants like Boeing. Janet's unique journey has led her to explore the intersection of executive coaching and psychedelic-informed practices, offering a fr...

Awareness leads to clarity. Clarity leads to choice, and choice leads to transformation. Matt Monday In this captivating episode of The Mindful Coach podcast, I sit down with Matt Monday, an entrepreneur and former product lead at ESPN and Apple, who's on a mission to maximize human potential. Matt shares his remarkable journey from high-achieving corporate professional to mindfulness advocate and...

Imagine a world where every conversation you have is more connected, insightful, and empathetic. In this thought-provoking episode of The Mindful Coach Podcast, I explore the transformative power of mindful communication and its potential to elevate every aspect of our lives. The Power of Presence • The importance of checking in with yourself • Noticing and naming your experiences without judgment...

In this enlightening episode of The Mindful Coach Podcast, I sit down with Dr. Larissa Chuprina, a remarkable educator and coach who bridges the gap between language learning and personal growth. With a rich background spanning multiple countries and cultures, Dr. Chuprina brings a unique perspective to the challenges faced by immigrants and expatriates adapting to new environments. The Power of L...

Chronic pain is one of the biggest reasons for disability in the world, globally. And it's a blind spot in the current medical community and the state that they're in. So don't give up hope. Chronic pain affects millions worldwide, often leaving sufferers feeling hopeless and misunderstood. In this enlightening episode of The Mindful Coach Podcast, I sit down with Rob Lieblein, a life coach and me...

Developing intuition is an essential resource for coaches, allowing them to connect with clients on a deeper level. This episode emphasizes the importance of being present and mindful, not only for oneself but also in fostering meaningful relationships with those being coached. Brett Hill explores how heightened awareness of one's own inner state can lead to valuable insights and impressions about...

Are you a coach, therapist, or helping professional seeking to elevate your practice? The power to transform your work and clients' lives might be closer than you think. In this powerful episode of The Mindful Coach podcast, I explore the truly profound impact of mindfulness on the quality of your work not to mention the your personal life.  The Untapped Potential of Mindfulness in Coaching Discov...

Practical Skills to Avoid Burnout & Improve Presence During Challenging Times In a world that with unlimited suffering and also unlimited beauty & goodness, who do you choose to be? These days, an endless torrent of disturbing news bombards our senses. Climate change, violence, politics—the rate of change is so rapid. In this storm of news and rapid change, how can we maintain our balance...

Breaking Free: Building a Thriving Business Beyond the 9 to 5 Are you a coach dreaming of breaking free from the corporate world and starting your own thriving business? In this enlightening episode of The Mindful Coach podcast, I sit down with Kiri Mohan, an expert in guiding women freelancers from surviving to thriving in their contracting careers. Kiri shares her personal journey from corporate...

Are you a coach or professional looking to expand your reach into the corporate world? In this enlightening conversation, I sit down with Lori Saitz, the Zen Rabbit herself, to explore strategies for engaging corporate clients and bringing mindfulness practices into the business realm. Lori shares her journey from gratitude cookie entrepreneur to corporate mindfulness expert, offering valuable ins...

Navigating the uncharted waters of chronic illness can be an isolating and disheartening journey. Yet, in this thought-provoking conversation, life coach Brett Hill and holistic health expert Deborah Bircham shed light on a transformative path towards reclaiming a sense of empowerment and well-being. Deborah's personal odyssey with chronic pain and conditions like Lyme disease has been a catalyst...

In this episode, you are guided on a journey into the heart of mindfulness, where the constraint that everything must "make sense" takes a back seat, and the senses come alive in a vibrant dance of awareness. Through storytelling and insightful reflections, you'll explore the art of being truly present, uncovering the power of intuition and the potential of a richer experience of life that awaits...

In this insightful episode, we explore the transformative power of mindfulness in leadership with the exceptional Pam Marcheski. Her wealth of experience as a former corporate executive and her journey into mindful coaching offer invaluable insights for anyone striving to lead with authenticity and intention. Pam's innovative programs, such as the Mpeak course and the M kit, provide tangible tools...

I always just say, start from where you're at and begin again. So wherever you're at, you can be mindful. And when you disconnect, you begin again and come back to this moment. - Theresa Kulikowski-Gillespie Theresa Kulikowski-Gillespie, a former gymnast and three-time NCAA champion at the University of Utah, joins us as a guest on the podcast. Her unique journey, from being an Olympic alternate t...

"You're bigger than whatever challenges you're facing because you're also connected to all the other people and this beautiful earth we're on. So growing that sense of self to incorporate all things and your sense of energy and power, you'll be limitless because that's what we are. "- Paula Vital In this episode of The Mindful Coach podcast, guest Paula Vital shares her inspiring journey of from a...

Many coaches and therapists want to grow their businesses to reach more clients but are blocked in marketing. Promoting your services often raises fears of judgment: "What if people don't like me?" or "How can I focus on just one niche?"  Using mindfulness, we can separate our identity from our offers. The success or failure of a marketing message is simply feedback about the marketing,  not you. ...

In this episode, I'm diving into a topic that can truly elevate not only your coaching but also the quality of your life overall. This is crucial skill for professional coaches and anyone in a helping role. It's about a skill that goes beyond active listening - it's called full spectrum listening. This technique involves engaging all your senses to pay attention on purpose, in the moment, and with...