The Midlife Awakening with Odilia

 💫 In this first Monday Motivations episode, Athena opens up about her journey of resilience — from a childhood marked by challenges, to surviving a traumatic brain injury that doctors believed she wouldn’t recover from. She shares how her fight to walk again, her struggles with mental health, and her search for purpose ultimately led her to become a trauma-informed coach. Athena’s story is a rem...

Summary In this conversation, Odelia explores the multifaceted nature of trauma, emphasizing that it is not solely defined by significant events but also by the absence of support and love. She discusses how trauma manifests in the body and mind, the different types of trauma, including generational trauma, and the importance of healing through understanding and compassion. Odelia highlights the r...

Keywords healing journey, self-care, emotional support, journaling, therapy, self-compassion, healing modalities, personal growth, mental health, emotional wellness Summary In this conversation, Odelia discusses the essential steps in embarking on a healing journey, emphasizing the importance of acknowledging pain, setting intentions, seeking support, and exploring various healing modalities. She...

Keywords inner child healing, grief recovery, emotional suffering, attachment theory, hypnosis, self-healing, mindfulness, grief counseling, emotional recovery, personal transformation Summary In this conversation, Odelia and Anna Parfa delve into the profound topic of inner child healing and grief recovery. Anna, a grief counselor and author, shares her insights on the expansive nature of grief,...

Keywords midlife awakening, self-discovery, emotional changes, family dynamics, career transitions, physical health, personal growth, relationships, community engagement, self-care Summary In this episode, Odelia explores the concept of midlife awakening, emphasizing the journey of self-discovery and the emotional, physical, and relational changes that occur during this transformative phase. She e...

Keywords midlife, self-discovery, healing, relationships, career transitions, emotional wellness, personal growth, astrology, subconscious mind, women empowerment Summary In this conversation, Odelia shares her personal journey through midlife, exploring themes of self-discovery, healing, and the challenges of navigating career transitions and physical changes. She discusses the importance of emot...

This is my new Podcast and it is all about the healing journey that I am about to embark on over the next 365 days.  I am hoping that this will transform my life and maybe inspire others to do the same. Each week I will be sharing my journey with you including what books I have read and what methods I am using to heal past Trauma. So if you are into topics like EFT tapping, meditation, shadow work...