The Love, Her Podcast: Breathwork, Healing and Coming Home to Yourself

What if the person you’re waiting on… isn’t going to change? In this bonus episode, we go deeper into a hard but freeing truth: sometimes the people we want to change don’t want to - or aren’t capable of it. And when you can truly see that, it shifts everything. It softens the anger, creates space for grace, and brings the focus back to the one place you  do  have control - yourself.   In this epi...

You’re not stuck because of them. You’re stuck because you’re waiting. Waiting for them to change. Waiting for them to understand you. Waiting for them to finally give you what you need. But every time you wait… you put your life on hold. In today’s episode, we’re talking about one of the biggest patterns that keeps women stuck:  waiting on someone else to change before allowing themselves to move...

Have you ever looked at your life and thought,  “Is this it?” And then immediately felt guilty for even thinking that? If so, this episode is for you. So many high-achieving women build a life that looks good on paper… and still feel like something is missing. And because of that, there’s often guilt. Shame. Confusion. You tell yourself you  should  feel happy. You  should  feel fulfilled. But wha...

This is a bonus episode… because if this week’s episode opened your eyes, I didn’t want to leave you there. So many of you reached out after listening, sharing the stories you’ve been telling yourself and how real they’ve felt for so long. And that’s exactly what I want to talk about today. Because here’s the truth: The story you’re telling yourself will feel like fact. It will feel real. It will...

If you’ve been feeling stuck… this episode might change the way you see everything. Because the truth is, you’re not stuck. It’s the story you keep telling yourself. In today’s episode, we’re doing something a little different. This is more than a conversation, it’s a coaching session. I’m guiding you to identify one of the core stories that’s been holding you back and helping you begin to rewrite...

Have you ever looked at your life and thought…  “This is what I was supposed to want… so why doesn’t it feel like me?” In this episode, we explore the quiet disconnect so many women experience after achieving the things they once thought would fulfill them—yet still feeling like something is missing. Laura dives into: Why success doesn’t always equal fulfillment The hidden pattern of losing yourse...

Do you find yourself mindlessly checking social media throughout the day? Comparing your real life to someone else’s highlight reel? In today’s episode, we’re talking about how social media fuels comparison, drains your energy, and pulls you out of the present moment. I share my personal experience of stepping away from social media for 40 days and what it revealed about my habits, my anxiety, and...

What if the biggest thing standing between you and the life you want is not a lack of motivation, discipline, or opportunity, but a belief you may not even realize you are carrying? In this episode, we explore the hidden beliefs that quietly shape our decisions, hold us back, and keep us playing small. These beliefs often form from past experiences, fear of failure, or fear of judgment. The powerf...

What if the thing holding you back isn’t a lack of motivation, but a belief you don’t even realize you have? In this episode of  The Love, Her Podcast , we dive deep into how your subconscious mind can silently influence your actions, your goals, and your sense of self-worth - and how awareness is the first step to reclaiming your power. You’ll learn: ·       Why your subconscious beliefs often tr...

What if the life you’re chasing is the very reason you feel exhausted? In today’s heartfelt and unplanned episode, I’m sharing honestly about control, surrender, and the pressure so many high-achieving women feel to “arrive” before allowing themselves to feel happy. For years, I lived in “I’ll be happy when…” When I achieve more. When life slows down. When I finally feel successful enough. But wha...

Have you ever felt completely lonely, even in a room full of people? You are not alone. This episode is for every woman who has ever felt invisible, disconnected, or like she does not quite belong. In this honest and vulnerable episode, I share my personal journey of loneliness, from childhood through college to adulthood. I also reveal how I discovered that the key to ending that emptiness was no...

If you’ve already mentally given up on your New Year’s resolutions and feel guilty even thinking about them, this episode is for you. By February, motivation often fades and shame takes its place — but that doesn’t mean you’ve failed. In this episode, we talk about how to  break the shame cycle , release all-or-nothing thinking, and  take your power back  when it comes to your goals. This conversa...

After years of working with women who are successful on paper but quietly unfulfilled, I see the same pattern again and again: the constant pursuit of happiness. In this episode of  The Love, Her Podcast , we’re talking about why happiness can feel so elusive and why chasing it often leaves us feeling emptier, not fuller. If you’ve ever found yourself saying,  “I’ll be happy when…”  this episode i...

That moment when something falls apart and your first thought is,  “Why is this happening to me?”  — that moment is usually the one that changes everything… if you let it. In this episode of  The Love, Her Podcast , Laura explores a powerful mindset shift that helps women move out of victim mode and back into the driver’s seat of their lives. This episode is about reclaiming your power by asking b...

One of the biggest reasons people give up on their dreams isn’t because they stop wanting them—it’s because they think resistance means it’s not meant for them. If you’ve ever felt excited, hopeful, and committed to a dream, only to meet resistance that made you question yourself… this episode is for you. In this episode of  The Love, Her Podcast , I’m breaking down why resistance isn’t your enemy...

Have you ever felt motivated, excited, and ready to grow… only to suddenly feel frozen by doubt or anxiety? If you’ve ever thought,  “I know better — so why does this still feel so hard?”  this episode is for you. In today’s episode of  The Love, Her Podcast , we’re exploring the real reason growth can feel so uncomfortable — and it has nothing to do with laziness, lack of motivation, or not being...

Ever feel like self-doubt is holding you back — keeping you frozen, second-guessing everything, or questioning if your dreams are even possible? This episode is your guide to breaking through that doubt and stepping into the life you were meant for. You’ll learn why self-doubt isn’t a sign to stop — it’s a challenge, an invitation to prove to yourself that you are strong enough, capable enough, an...

Before the clock strikes midnight, ask yourself this: What part of you are you ready to meet in 2026? If you’re ending 2025 feeling behind, disappointed, or quietly wondering  what’s wrong with me  - this episode is for you. In this final episode of Season One of  The Love, Her Podcast , Laura invites you to release guilt and shame around unmet goals and step into the new year with  curiosity inst...

If 2025 didn’t go as planned—or left you feeling frustrated or stuck—this episode is for you. Join Laura, certified life coach and HypnoBreathwork facilitator, as she helps you celebrate your growth, even when goals feel unfinished. In this episode, you’ll: Reflect on the wins, setbacks, and lessons of 2025 Learn why measuring success by growth, not perfection, changes everything Discover how smal...

What if the reason you feel stuck isn’t because you’re not ready — but because you’ve been waiting for confidence that only comes  after  you take the first step? In this episode of  The Love, Her Podcast , Laura dives into one of the most common stories that keeps women stuck: the belief that we need to feel ready, confident, or certain before we take action. Spoiler alert — that moment rarely co...

If you’ve ever felt ashamed, frustrated, or defeated when an old pattern resurfaces… this episode is your reminder that nothing is wrong with you. In fact, it’s the opposite. It’s a sign you’re growing. Today we’re exploring why your old stories come back  right when you’re leveling up , what your subconscious is actually trying to do (hint: it’s not sabotage), and how to meet these patterns with...

If you’ve been feeling stuck, unmotivated, or “held back” by something you can’t quite name — this episode will help you uncover the deeper truth. The thing standing between you and your next level isn’t your circumstances… it’s the  story  you’ve been telling yourself. ✨  READY TO EXPLORE YOUR STORY TOGETHER AND DISCOVER WHAT IS POSSIBLE FOR YOU? 👉  Click Here ✨  JOIN THE FREE ONLINE HYPNOBREA...

In this powerful episode of  The Love, Her Podcast , we’re diving into a truth most high-achieving women never say out loud: Your weaknesses aren’t the opposite of strength — they are the path to your greatest power. If you’ve been carrying the weight of being “the strong one” for everyone else… if you feel exhausted even after resting… if you’ve been performing confidence instead of  feeling  it…...

Feeling like you’re giving everything for everyone else while slowly disappearing in the process? This episode is for you. In Part 2 of  From Burnt Out Mom to Becoming Her , I guide you through reclaiming your energy, rediscovering joy, and creating the space to simply be… you. We dive into: How to identify the “shoulds” in your life and release what doesn’t serve you The power of setting boundari...

If you’ve ever found yourself doing  everything  for everyone else — yet still feeling like you’re falling short — this episode will speak straight to your heart. In this two-part series, I’m opening up about my own journey through burnout: the wake-up call that made me realize something had to change, and how I began the process of rediscovering  me  again. Motherhood can be beautiful — but it ca...