The Less Stressed Lawyer

Tune in this week as we continue our discussion around following through and being consistent. I'm showing you how to define consistency for yourself, how to be discerning and decide what you want to commit to, and how to define what this process is going to look like for you specifically.     Get the full show notes and more information here: https://thelessstressedlawyer.com/16

Tune in this week to discover how to follow through and be consistent. I'm sharing the emotional experience that makes following through a challenge for so many people, how I uncovered my own reasons for not following through, and a simple reframe for you that will make following through and being consistent exponentially easier.     Get the full show notes and more information here: https://thele...

Whether you think you're a hot mess, unqualified, a dreadful parent, that the world is horrible, or anything else that you don't really want to be thinking, I'm showing you how to see the labels you're assigning, see why they're not necessarily true, and I'm sharing how to replace those statements with something way more helpful and empowering.     Get the full show notes and more information here...

Discover how to become the observer of your thoughts. I'm sharing how to start seeing your thoughts for what they are, and choose to think some thoughts that actually bring more of what you want into your life. I'm giving you all the examples you need to see this work in practice and trust me when I say it's going to change everything for you.     Get the full show notes and more information here:...

Tune in this week to start identifying and ultimately eliminating unhelpful should thinking from your brain's repertoire. I'm sharing the most common should thoughts that I've struggled with, where my clients generally need to do this work, and how you can take steps to eliminate shoulds from your thought process, so you can live from a more empowering energy.     Get the full show notes and more...

Discover how to use the Self-Coaching Model to reverse-engineer any result you want. I'm showing you why implementing this process truly makes any result inevitable, the keys to ensuring your success with reverse-engineering results, and I'm also walking you through some example scenarios to show you the simplicity and brilliance of this process.     Get the full show notes and more information he...

Tune in this week for an in-depth introduction to the Self-Coaching Model. I'm sharing why this awareness tool has changed my life and the lives of my clients, and how to use it to see what's driving your actions, your inactions, and how your thoughts are creating everything you have or don't have in your life right now.     Get the full show notes and more information here: https://thelessstresse...

Tune in this week to see the truth about telling yourself "I don't know…" and stop indulging in confusion. I'm showing you how we default to this phrase as a defense mechanism, and how to dive a little deeper, so you can see that actually you probably do know the next step in any situation.     Get the full show notes and more information here: https://thelessstressedlawyer.com/9

Tune in this week to discover what enough means for you. I'm sharing how to start defining what you really want to achieve in your life, getting specific in terms of measurable metrics, and I'm showing you how to deal with the discomfort you will inevitably experience when setting truly quantifiable targets.     Get the full show notes and more information here: https://thelessstressedlawyer.com/8

If you're overwhelmed and you're just over it, tune in this week to discover how practicing constraint allows you to get further, faster. We're discussing intentionality around the things you consume, the things you create, and how to see exactly what practicing constraint will look like in your professional and personal life.     Get the full show notes and more information here: https://thelesss...

See where your thoughts about how you should be showing up in your work are stopping you from actually doing a good job. I'm showing you how to rewrite your unofficial job descriptions, so you can hold yourself to a high standard at work without getting in your own way.     Get the full show notes and more information here: https://thelessstressedlawyer.com/6

We make an astonishing 35,000 decisions every day, so tune in this week to discover how to cut that down to a manageable level and make the decisions that move you forward in a way that allows you to follow through with them, leaving your brain free to do the important work. Get the full show notes and more information here: https://thelessstressedlawyer.com/5

Discover what's going on in your brain when you're experiencing discomfort, and why we feel entitled to comfort. I'm sharing why our brain thinks discomfort is an existential threat, why it's not, and how believing it is a threat is keeping you stuck, not safe. Get the full show notes and more information here: https://thelessstressedlawyer.com/4

Tune in this week to discover how to start taking action toward creating a life you're obsessed with. I'm sharing the next three steps in the process, so you can create more positive thought and emotion where possible, and I'm showing you how to cultivate the ability to take action regardless of the discomfort involved when these feelings persist. Get the full show notes and more information here:...

Tune in this episode to discover the first three steps to creating a life you're obsessed with. I'm sharing how to push past the uncertainty, confusion, and fear of deciding what would make you fall in love with your life, so you can start operating and reverse-engineering from a place of desire. Get the full show notes and more information here: https://thelessstressedlawyer.com/2

Tune in this week to discover a new perspective on your whole life. I'm sharing a concept I like to call Life is Choices , and I'm showing you how to break down each aspect of your current reality, and decide for yourself what's working, what's not, and how you're going to start changing it. Get full show notes and more information here: https://thelessstressedlawyer.com/1

Hi, I'm Olivia Vizachero. I am a lawyer turned certified life coach for lawyers. I'm on a mission to help attorneys who are over the overwhelm, live lives with less stress and far more fulfillment. I do this by teaching lawyers how to master thought and emotional management, manage their time, balance their workloads and make themselves and their wellbeing their top priority. If you've ever wished...