The Less Stressed Lawyer

Money gets a bad rap. We hear phrases like, "Money doesn't buy happiness." However, money buys a lot of things that make happiness and transformation more easily attainable, like different experiences, freedom, and support that you might not otherwise have. So, if you have shame around spending money to improve your life, this episode is for you.   Discover why you have shame around spending money...

Discover what underearning is, why it happens, and how to stop. I'm showing you how to spot underearning in your own life, explaining why it's such a pervasive problem, and exploring the solutions that will allow you to overcome underearning and set your money mindset straight.   Get full show notes and more information here: http://thelessstressedlawyer.com/65

Discover the power of group coaching and our experience as coaches who love group coaching. We're discussing the value of learning with others who share your goals, the biggest breakthrough we've had as a result of applying ourselves in groups, and how you can get the best ROI out of any coaching group you join.   Get full show notes and more information here: http://thelessstressedlawyer.com/64

Overspending looks different for everyone. You might be spending more money than you have, or you might be spending more than you intend. Either way, overspending outside of the parameters you've set for yourself is driven by your thoughts, and in this episode, I'm showing you how to get clear on where you're overspending, so you can ultimately stop doing it.   Get full show notes and more informa...

Money is one of my favorite topics that I work on with my clients, so this week is the first episode in a series addressing your money mindset, how you think about money, how you interact with money, overspending, under-earning, and all of the most important money topics.   Tune in this week to bring some clarity to your current thoughts about money, and the emotions you're feeling as a result of...

Making excuses is something most of us struggle with at some point in our lives. However, it's possible to drop this habit and operate in your life without making excuses.   Discover where you're making excuses for the results you've created, and how to stop. I'm sharing what this work looks like with my clients, how to see where you're buying your own excuses, and how to move past your excuses so...

Lawyers tend to have limiting beliefs about their job being inherently hard, however, believing that's true is a choice you're making.   Discover how you could be making your life harder than it needs to be this week. I'm sharing how to spot where you're creating your own suffering, where you should consider asking for help, and I'm giving you some simple strategies to stop making your life more d...

Broken record conversations are incredibly indulgent. They don't serve you or add any value, they're just something that that feels good for a moment.   This week, learn what broken record conversations are and identify where you're stuck in them. I share some of my own personal development that is the inspiration for this episode and show you how to be on the lookout for this behavior in your own...

Hear what False Third Options are and examples that you've likely encountered in your life and business. I'm showing you how you're pining after an option that doesn't actually exist, and how recognizing your False Third Options will lead to decisions that feel more intentional and far less paralyzing.   Get full show notes and more information here: http://thelessstressedlawyer.com/58

Discover how to stay out of extremes in your thoughts about people. I share how to spot dramatic thinking in the moment that it's happening and how to see the negative impact this kind of thinking has on your life, and I give you a strategy to stay away from judgment of others and shift into curiosity instead.   Get full show notes and more information here: http://thelessstressedlawyer.com/57

Discover why it's a problem when you repeatedly tell yourself that something is hard. You'll hear what happens when you get more accurate about how you describe situations or the potential action you need to take, and the key to embracing discomfort and making the results you want a whole lot easier.   Get full show notes and more information here: http://thelessstressedlawyer.com/56

Learn how to start watering your own grass first and stop prioritizing someone else and their goals ahead of your own. I show you how to focus on what you want to accomplish and achieve, why it is no one else's responsibility but yours to make sure you achieve this, and how to commit to watering your own grass first and start making yourself your top priority today.   Get full show notes and more...

Last week, we started our series on delegation by covering some common mistakes that occur when you begin lightening your workload through delegation. This week, I'm giving you a simple but comprehensive process to follow when delegating tasks to others. I'm sharing how to start operating from emotional adulthood as you begin delegating, how to create the right mindset for effective delegation, an...

Discover 12 specific mistakes I see most commonly when it comes to delegating and what to do instead, so you can free yourself up to do your most meaningful work in the world. And make sure to tune back in next week where I'll walk you through my best practices guide for effective and efficient delegation.   Get full show notes and more information here: http://thelessstressedlawyer.com/53

Find out how your mismatched expectations are leaving you frustrated and disappointed. I'm giving you a framework you can implement when you notice yourself experiencing emotions like frustration and disappointment, so you can take inventory of what's really going on, and begin clearly articulating your expectations before deciding whether or not you want to keep them.   Get full show notes and mo...

Discover what it looks like when you're avoiding feeling deprived, and how avoiding deprivation sets you up for failure. I'm discussing why we self-sabotage in this way, and instead how to allow yourself to feel deprived while moving forward intentionally.   Get full show notes and more information here: http://thelessstressedlawyer.com/51

Discover why problems are forever, and why that's okay. I discuss what happens when you believe you shouldn't be experiencing problems, and how you can anticipate problems ahead of time, manage your expectations, and cast a new perspective over your problems when they do arise.   Get full show notes and more information here: http://thelessstressedlawyer.com/50

Discover how to calculate and determine your capacity for work in a way that serves you where you are right now. I'm sharing my own system for determining how many hours I can work, how to deal with the discomfort of saying no, and how to measure your own capacity for work according to your specific business model.   Get full show notes and more information here: http://thelessstressedlawyer.com/4...

I introduce you to the concept of want lists and goal stacking. Learn how these two exercises combined will help you clear up any confusion or overwhelm about what you want to focus on as you daydream about everything you could experience in your lifetime.   Get full show notes and more information here: http://thelessstressedlawyer.com/48

I'm showing you how to get clear on exactly what you want from others, why you want it, and how to set your expectations in a helpful way, and then I'm giving you the step-by-step process you need to start asking for what you want and feel amazing about it.   Get full show notes and more information here: http://thelessstressedlawyer.com/47

Discover the most common wars we wage against the facts of the human experience, and why being in this state of resistance stops us from accomplishing our goals. I'm showing you how to see where you're fighting unwinnable battles in your life, and what you can do right now to move into acceptance and experience the benefits of being in that place.   Get full show notes and more information here: h...

Discover how to deal with the sense of dread that most of us just don't even question anymore. I'm sharing how to be acutely aware of your dread, so you can understand what it's trying to tell you and stop letting it get in the way of you going about your day-to-day.   Get full show notes and more information here: http://thelessstressedlawyer.com/45

Discover the energy you bring with you and how you might be engaging in zero-dollar conversations without even realizing it. I'm sharing how to audit the energy you're bringing to any situation, so you can decide whether you're happy with how you're conducting yourself or if it's time for a change.   Get full show notes and more information here: http://thelessstressedlawyer.com/44

Discover my three-step formula for quitting your job or making any change in your life from a clean space instead of a messy mind, so you can make the decision that is ultimately right for you and your future.   Get full show notes and more information here: http://thelessstressedlawyer.com/43

Discover how everything changes when you truly understand that other people don't need to change in order for you to feel happier. I'm sharing some stories from my own professional life about wanting other people to operate differently, why this never works, and what you can do instead to start taking control of your own happiness.   Get full show notes and more information here: http://thelessstr...