The Lemon Tree Coaching

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, Dr. Allison Sucamele will be speaking with positive psychology educator and founder/owner of the start-up Positive Turn , Naomi Redel .  I f you want some more Zen in your yoga practice, check out lotusandluna.com and receive 20% off at checkout by entering the code LEMON. Again that’s 20% off at lotusandluna....

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. This week, I welcome Dr. Terry Heptinstall to the podcast to share his wisdom. We talk about many things including Marriage and Family Therapy, Helping Men Become Humble & Vulnerable, Increasing Intimacy in Couples, Abusive Relationships, Veterans & PTSD, Dealing with Failures, Setting Boundaries in Therapy, Life, &amp...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about Back to School Stressors, Adapting a SWOT Analysis to the Classroom, and Positive Thinking Day (not to be confused with toxic positivity).  You may also want to check out the Flourishing Co’.s Joy Journal which may help you shift your outlook on your day for the better...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, Dr. Allison Sucamele speaks with Angela Reiner on a wide-range of topics including her business called The Flourishing Co ., overcoming a sense of emptiness and meaninglessness, the capacity for levity and joy despite suffering, the distinction between positive psychology coaching and therapy, building new pat...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode I speak with Dalia Feldheim about Happiness at Work, Years of Flow, Dare to Lead Like a Girl, Wounded Masculinity, the Importance of Softer Skills, The 5 Ps, Dancing with Adversity, Managing Your Energy, Lunch is the Most Important Meeting of the Day, Having a Full Jug of Resources, Three Types of Workplace Bul...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about taking time to reflect, positives from past environments, unreliable memory, positive reminiscence, ruminating, and time perspectives. If you’d like some daily inspiration, you can also follow Dr. Sucamele on Instagram @thelemontreecoaching. She is truly grateful and a...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, Dr. Allison Sucamele speaks with Leslie Urbas. Leslie is the Founder and CEO of leslieurbas.com , a health concierge who can help you detox your kitchen, teach you the secret energy of food, a military veteran, clinical dietician, and a fitness and nutrition instructor. She earned a Masters of Science in Diete...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele has a conversation with Royce Morales. Royce is the founder and transformational facilitator of Perfect Life Awakening , a spiritually based, experiential, “inner-makeover” seminar program that creates profound personal transformation.   For over four decades, Royce has been offering her em...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. This week, Dr. Allison Sucamele speaks with  Detective Mike Proctor about the phenomenon of stalking, going from teaching to law enforcement, and advice for students who plan to go into law enforcement.   This week’s topic, the phenomenon of stalking, can be very nebulous in nature. In this episode, stalking will be viewed thr...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about the 4th of July: Veterans & Pets, Thick Understanding of Happiness, Post-Traumatic Growth, and How to Use the Morning Routine Template.  Teachers, you may also want to check out The Lemon Tree by AKS on TPT , formerly known as Teachers Pay Teachers. Dr. Sucamele is...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about the Let Down Effect, Hope and Optimism, Sleep, and Resilience.  Teachers, you may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she menti...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about Positive Psychology at the Movies/Strengths Spotting in Films Part 4: Positive Psychology at the Movies/Strengths Spotting in Films Part 4: The Virtue of Transcendence, Appreciation of Beauty & Excellence, Awe, Admiration, & Elevation, the Social Effect of Awe,...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about Positive Psychology at the Movies/Strengths Spotting in Films Part 3: The Virtue of Justice and the Character Strengths of Teamwork, Fairness, & Leadership, Cinema Nirvana, Fats Domino Theory of Spiritual Awakening, The Truman Show, Exchanging Self and Other, Team-...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about Positive Psychology at the Movies & Strengths Spotting in Films Part 2: The Virtue of Humanity and the Human Strengths of Love, Kindness, and Social Intelligence Teachers, you may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay T...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about Seven Categories of Positive Psychology Interventions, Positive Psychology at the Movies & Strengths Spotting in Films: The Virtue of Wisdom & Knowledge with Exemplars, as well as the Virtue of  Courage with Exemplars.   You may also want to check out The Lemon...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about the Body Scrub Body Scan, Aesthetics & the Good Life, Appreciation of Beauty & Excellence, Art & Psychological Wellbeing, and the Psychology of Color. Teachers or anyone interested in wellbeing resources, you may want to check out The Lemon Tree by AKS on T...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about Boundaries, Personal Space Theory, Self-Awareness, Emotional Intelligence, & Burnout. Teachers, or anyone that is interested,  you may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding re...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Sucamele will be talking about the Etymology of Podcasts & Fostering Flow.   Teachers, you may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. I’m constantly adding resources and lessons each week, several of which I mention on the podcast. For instance, the...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about Mystic Mag, the HeartMath Institute, and Heart Focused Breathing.  If you are looking for a specific practitioner, like a sound healer or a grief therapist, and you just don’t know where to start or are not sure what you need, check out MysticMag.com and go to their bl...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele revisits the first dozen episodes and flushes out some of the lessons she's previously talked about. Note, this episode is not just for teachers, but for everyone and some of the activities mentioned can be easily be adapted for personal use or other contexts. This is a great review of...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be revisiting the first dozen episodes and flushing out some of the positive psychology methods and strategies she's already talked about. This is going to be a great review of where she's already been and a good predictor of where she's headed in future episodes. So you...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele explores Self Care Shower Affirmation Cards, Aromatherapy/Essential Oil Therapy, Hanging Fresh Eucalyptus in the Shower, and the STOP Method.

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about the PERMA Model, Three Good Things, Random Acts of Kindness, the Gift of Time, Zinnias in Space, Savor the Goodness, 2-Minute Positivity Practices, Mindfulness & Pau Gasol, and How to Create Social Support in Your Life. Dr. Sucamele is simply sharing pieces of wisd...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Dr. Allison Sucamele continues to simply share pieces of wisdom she's gathered along the way.  Remember, as you start to walk on the way, the way appears. In this episode she’ll be talking about Growth Mindset vs. Fixed Mindset, the Dunning-Kruger Effect, Blind Spots, False Growth Mindset, the Iceberg Illusion, “Fake It U...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode Dr. Allison Sucamele will be talking about Mindfulness, RAIN, Chime Focus Activity, PAWS, Body Scan Meditation, and Mediators (INFPs).  If you like the show please follow or subscribe wherever you are listening so you don’t miss an episode. And don’t forget to leave a rating and a review. Much gratitude if you...