The Knowbodies

This episode explores the why behind the length of time required for this immersion training. While many of us in the training are seasoned bodyworkers, this lens we are learning to look through is quite different than what we've previously been taught. We are thinking about the body as a series of relationships. We are pondering the bodies amazing alternation between rotational and hinge joi...

This episode explores the lateral line in more depth, check out our most recent instagram reel or catch it on YouTube to see some techniques that correspond with the lateral line of fascia! We talk about being crunched on one side, and how our bodies joints being compressed on one side is like an asymmetrical bob, always a questionable situation. It really works for some, but not for most. Check o...

Exploring the weekend, aka beaches for bitches, and the lateral (side of your body) line. Our work is cut out for us as we approach the coronal plane, side to side differences. A little more info on body reading, the piece of this work that helps us strategize in order to deliver the most individualized session possible, which is why we do it! Last but not least, a sneak peak into the spiral line,...

Listen in as we share about what went down on Friday of week 1 of our training. We were tested in more ways than one. Journeying through the superficial back line with our outside clients and working through our feels.  Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!  https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

This episode covers session 2, the superficial back line, of the Anatomy Trains Structural Integration 12 Series. We let you in on our exchange and our attunement feels as we experience giving and receiving this myofascial bodywork.  Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!  https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8...

Immersion training at it's finest, the soup of time and unpacking day 4 of Anatomy Trains Structural Integration.  Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!  https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

We are diving back in to school. This is term 3 part 1 of a 500 hour immersion program. We are focused on our body's fascial system and the role it plays in our movement, our emotional wellbeing, our potential and our lives. We are giving and receiving bodywork throughout this process and it stirs up a lot of silt and fodder to discuss. We are here for it, hope you are, too.  Check out our fa...

Hiiiiiii!  We are Tiff and Rach, and we are the Knowbodies. We are suchly named because we are a couple of nobodies out here in these streets trying to spread the word about body attunement. We want you to know yourself, we want you to pay attention. We want you to know what you need and when you need it, and you can! These first episodes are a journey with us through a bodywork technique class wh...