The InnerFight Podcast

InnerTalks #15 was epic as we were joined by Sarah Usher who shares her experience on ocean boat racing: -What is the “Clipper Race” and why would you do it -Being at sea for 32 days straight -The importance of team work -Having a can do attitude

-500ml of water -Secret recipe -Coffee

Bridget is an amateur cyclist but someone that understands the benefit of community, friendly competition and of course having a good time. She is based in Melbourne Australia and this is a super inspiring show as we talk about: -The rise of women’s cycling -What is a “coffee ride” -Drugs in cycling -Having fun and staying fit

-Squat -Push -Core -Pull

-Training partners -To believe or not to believe - Instagram -Recovery with age -Open 2019 action plan

-Cardio, core, lifting, gymnastics, tests -When to develop what -Mastering all elements -Be aware of workout stimulus

Meet the man that has 15 oranges for breakfast (when they are in seasons) Matt MacDonald. This was a great conversation: -A year of Raw Vegan food -Why fruit works so well for Matt -Raw till 4? -Finding out how to fuel your body optimally

-Digital sunset -Meal times -Wind down to bed -Declutter your room

-What is a packaging scientist -People need to understand why -The book “You Got This” -Get to events and get creative. Check out Event Brite

-What is it? -How do I do it? -Types of visualization -Try it out

-Growing up in steeple chase -What it takes to run a sub 15 minute 5km -An American in Dubai -ON Running - Running on clouds

-Restore normal breathing cadence -Move to clear out “waste products” -Get hydrated and fuel up -Light foam rolling -Relaxation breathing

-What drove you to mountaineering? -What is the 7 summit challenge? -Challenges of mountaineering -Climbing mountains is like living life

-Maximizing your chances of success -Creating belief -Manage risks -Provide perspective

We are hitting another mile stone this week with 400 shows. Here are some of the favorite ones we mentioned: -#170 From InnerTalks 3. Max Calderan -#203, #225 & #256 Cam Nichol -#260 David Labouchere -#298 & #112 Mika Mahler -#300 Jason Khalipa -#334 Marcus Philly -#358 Living with Intensity -#391 Stop caring what everyone thinks

Enough with the confusion here is whats up! -AMRAP - As many reps/rounds as possible -EMOM - Every min on the min -WOD - Workout of the day -RX - As prescribed -Box - CrossFit Gym

-How did the accident happen -What do you focus on in this sort of situation -Being saved by a support network -Refusing to die

-Activates pretty much every muscle in the body -Creates the biggest growth hormone release -Makes you strong -Is one of our most natural positions

-Training for the mass population -Overcoming nerves -Staying focused -The best advice you have to give

-Fix your diet -Sleep and recover well -Move at least 30 minutes a day -Keep things in life simple

-The “general” approach -How many calories and macros? -What blood markers are important -Tracking and staying accountable

-Be ready to not be everyone else -Not everyone else is right all of the time -Abnormal people get abnormal results -You are your own person

-Using different breathing techniques -Living a more simple life -Why would you do 1,000 burpees -Stop counting your macros

-It doesn’t matter -We all have different goals -Do those people mean anything to you? -Only listen to those close to you -People often speak bad as they are not ready to work as hard as you are

-Macro diet -Common mistakes in Nutrition -The importance of sleep and how it affects training and nutrition -Under eating -Supplements