The Inner Work Conversation

In today's episode I’m reflecting on January 2021 (OMG can you believe it’s the end of January!) and sharing some of my personal development with you... How spending my time intentionally has really shifted things for me in my life & in my business How learning about my Human Design has helped me to create new ways of working that create structure and calm And most importantly I’m sharing my tried...

Matt Trott is the founder of award winning on line training platform Recruitment Juice.  Tune in to some real talk on how he: Discovered the success trap and the importance of defining YOUR version of success Intentionally cultivates a culture of trust within his business Shares his experience on leading successful remote working teams RESOURCES MENTIONED : Don't tell me the score podcast: https:/...

In today’s episode I’m sharing a rambly personal development update.  In it I discuss: The method I use to reflect on whether my actions are in alignment with my goals How being intentional with how you use your time and energy is key to progress How calling yourself out on your own bull s**t is actually a really a vital skill in life and in business RESOURCES MENTIONED: Kirkpatrick model: https:/...

WOW WHAT an episode.  Emma is a copywriter, content strategist and business owners and WOW does she have a LOT of wisdom to impart.  Tune in to some real talk on how she: - Learned to trust her intuition to create a life (...and a business...) by design  - Discovered the real costs of ignoring your instincts  - Learned how to build trust within herself to create success in life & in her busine...

In today's episode Lucy from Living Lean with Lucy a personal trainer, fitness instructor, business owner and Fabletics brand ambassador.     In this episode, Lucy shares her wisdom on: - How to (sustainably) fill up your own cup ... without feeling guilty  - Tackling the big problem of 'not having enough time' to prioritise your well-being  - How creating healthy habits supports success in life &...

In today's episode I want to share my recent experience of adversity and a few tips on how to deal with it in a way that helps you to build resilience and move forward in an empowered way. In this episode I discuss How things in life & business that are not in our control can blind side us How to shift from feeling like a victim of circumstance into finding your power How to access gratitude t...

In today's episode I interview an existing client to bring you her candid views on whether coaching is really worth the investment.    I was lucky enough for Jen to kindly offer to record this with me and if you want to know ALL the juicy, nitty gritty details of what it's like - then you're not going to want to skip this one! We discuss: How to know when coaching is the right investment for you ...

In today's episode Rach from La Beau Fleurs shares her journey and wisdom to running a successful business, thriving through adversity and creating fulfillment in life & business. This week we discuss: - How tuning in and staying true to your core values drives success and fulfillment - How intentional living boosts productivity - How major life events like life and death can build resilience...

In today's episode Camilla from Human Edge Marketing shares her journey to becoming a business owner and what investments she has made to really excel both personally and in business.  This week you'll: -Learn how to overcome overwhelm, procrastination and that sneaky inner critic -Understand the true value in getting support and investing in yourself  -Discover some POWERFUL mindset strategies an...

In my first solo episode (...actually, my first episode PERIOD, be kind !...) I'm shining a light on how fear can impact us as leaders, especially during uncertain times, and I'm sharing my top tips on what to do about it. This week I'm covering: - How fear shows up for us as leaders  - What is fear trying to do?! ... especially in times of increased uncertainty - What can you do about it  I can't...