The Inner CEO Code with Lisa Rosato

Welcome to episode 11 of the Inner CEO Code Podcast! Hello from sunny Cyprus! Being here, having a change of scenary brought something into focus: how much our enviornment quietly shapes everything. The people around us. The experiences we carry. The emotional weight passed down through generations. Sometimes weight we end up carrying that was never ours to begin with. My grandparents immigrated t...

Welcome to Episode 10 of the Inner CEO Code Podcast! 10 episodes already, I can’t believe it! Whether you’ve been here from the start or are joining us for the first time (welcome!) - thank you, from the bottom of my heart, for being here. This space has quickly become a fixed date in my calendar. A moment to sit together and talk about life. Because honestly? Everything is better when we do it to...

Welcome to episode 09 of the Inner CEO Code Podcast! Scrolling, perceiving….comparing?! It is no secret that Social Media has brought us together and made communication and meeting new people across the world easy, affordable and accessible. But it also opened the door to constant exposure and stimuli from other people’s lives, their behaviors and achievements. A fruitful ground for comparison ava...

Welcome to episode 08 of the Inner CEO Code Podcast! We surpress in meetings, keep up the brave face. Numb ourselves through screens or television. And go through life like this day by day. Until it adds up and your body suddenly starts ‘speaking’. We now know through the proven mind-body connection that if the mind doesn’t process certain emotions correctly, the body takes the hit. The natural em...

Welcome to episode 07 of the Inner CEO Code Podcast! I’ve been loving receiving your messages on where and when you listen to this podcast - whether on your walk, in the car or during your lunchbreaks. So it’s time to get comfortable for a rather uncomfortable topic for this week’s epsiode: Overcoming your fear. You have that one situation, goal, person or even decision that causes that feeling of...

Welcome to episode 06 of the Inner CEO Code Podcast! Not good enough. Not smart enough. I have to be perfect. I should be more successful. Don’t we know it all? That same old story running inside of your heads. Keeping you awake at night. Feeling sometimes worried about the future. And giving you the impression that nothing’s ever going to change. Because it’s constantly there. Over and over again...

Welcome to episode 05 of the Inner CEO Code Podcast! This week’s topic is one many of you have asked about and I think most of you will relate to: Finding mental strategies for everyday life when you’re under pressure. In a fast moving, ever changing world it’s easy to find ourselves piling up tasks, expectations, meetings and commitments. Until it becomes harder and harder to handle it all. But h...

Welcome to episode 04 of the Inner CEO Code Podcast! First of all, thank you all so much for listenting, commenting and sharing the podcast so far. It means more than you can imagine and helps me tailoring the episode topics closer to what’s on your mind & heart. This week’s topic touches on something I’ve gone through these past years and don’t think gets talked enough about. It’s that moment whe...

Welcome to episode 03 of the Inner CEO Code Podcast! Many of you have asked me to talk about letting go — and why we sometimes face such resistance around it. You know you have to. It might even no longer serve you. Maybe it’s even holding you back or keeping you stuck. Whether that’s a job, a relationship, a friendship or something else entirely. And yet you seem to end up at the same point, over...

Welcome to episode 02 of the Inner CEO Code Podcast! Have you ever noticed how life just keeps adding up? Expectations, roles, tasks, thoughts, one by one they pile on. Until one day you look around and realise: there’s no space left. You feel exhausted, overwhelmed, and desperately in need of a break. That break often comes in the form of a vacation, a long weekend, or in the worst case scenarios...

Welcome to the Inner CEO Code Podcast’s first episode! I’m so glad that you’re here and part of this little project. Recording a podcast has been on my ‘plan’ for a while now. But as you know, we sometimes are perfect at working out the perfect plan to then realise that life is all but predictable. After almost a year of overthinking, overplanning and waiting for the 'perfect moment’ I realised th...