The Hypnotist

Adam works with a lady that had struggled to lose weight her whole life and was at her highest body weight ever. Adam identifies that her previous strategies to lose weight were all based on scarcity, stress, struggle and anxiety and creates a hypnosis session designed to make weight loss feel desirable.  Adam creates a metaphor based around a farm and uses a technique for her to replace feel...

Adam works with a client that while giving up smoking believed that if quit smoking he would drink more alcohol or start taking drugs. Therefore he felt like smoking was a better alternative.  Adam challenges these beliefs and facilitates an alternative belief that enables the client to give up smoking and to experience a better quality of life.  Adam Cox is one of the world's most innov...

Adam creates a hypnosis session to help someone with sever anxiety and a fear of panic attacks.  Adam creates a metaphorical session using a school bus that enables the part that was anxious to protect in a new and empowering way and to allow the resourceful part to actually drive the bus.  This will be useful to those that suffer from severe anxiety.  Adam Cox is one of the world's...

Adam creates a hypnosis session also streamed live on YouTube just an hour before the end of 2021. The hypnosis session was designed to enable people to learn the lessons from the previous year and to tap into the resources from that year. The hypnosis session uses a metaphor to enable you to fly into your future and prioritise those goals that will have the biggest positive impact on your life.&n...

Adam works with a lady that was afraid to show the world her 'real' authentic self. A part of her she hid from the world as a result of a traumatic and abusive childhood.  Adam uses ego-state therapy to enable the conflicted parts to work collaboratively to create a safe place for her to be authentic and real again.  Adam also creates a trigger to enable her to heal old traumas by sugges...

Adam works with a lady dealing with anxiety and panic attacks in unpredictable situations. The uncertainty of not knowing if she would be experiencing anxiety and how she would cope would increase the level of anxiety for her.  Adam creates a hypnosis session starting with her relaxing and resourceful place - a beach in Thailand and used various protocols and metaphors to help her feel resour...

Adam works with a man that had a phobia of flying and was scheduled to catch a flight just a few hours after this session. Adam identifies the thoughts required for him to feel anxious which was either the thought of being on the plane combined with an idea that this was undesirable and that a threat was possible or imminent.  Adam creates a hypnosis session that enabled him to reverse the ve...

Adam works with a man that wanted to quit smoking but still believed at some level that he wanted or needed to smoke. Adam creates an aversion technique to link the idea of smoking to disgust and uses a metaphor build around a game show to highlight the alternative prizes to being a smoker compared to a non-smoker.  Adam Cox is one of the world's most innovative hypnotists and is known for be...

Adam works with a man than wanted to give up smoking mainly for financial reasons. We calculated that he was spending about £5-£7k per year to fuel his smoking habit and figured out that if he had taken the same money he spent on cigarettes and invested it over the last 10 years it would be worth in excess of £250k - enough to buy a nice house.  Adam uses the metaphor from the movie Sliding D...

Adam helps a woman who had recently started smoking to stop by using the emotional leverage from the feelings she had for her family. Mainly her father and her nephew and niece that looked up to her.  This creates an alternative identity that taps into the desire to make her father proud and to be a positive role model for the younger generation in her family.  A useful hypnosis session...

A short episode where Adam reveals another record-breaking month despite fewer episodes than normal. Adam explains why each download has the ability to have an impact and why the presupposition is that when people listen they have a growth mindset rather than a fixed mindset.  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Cel...

Adam works with a client that had a habit of thinking a lot about the times when he had a bad experience, was treated badly or unfairly. This kept him in an elevated state of stress and overwhelm which was having a physical creation on his health due to elevated cortisol levels.  Adam creates a hypnosis session designed to introduce coping strategies to reduce anger and stress both in the mom...

Adam works with a man that would often be influenced by friends and colleagues to lower his standards and 'give in' when offered snacks or treats like biscuits and pastries.  Adam identifies that he had the ability to take it or leave it when it came to alcohol, even when pressured by people, but couldn't do the same for food.  Adam gives powerful suggestions to finally enable him to win...

Adam works with a lady that was self-sabotaging many parts of her life through a feeling of spontaneous instant gratification. These whims often led to regret and frustration with consequences to deal with the following day.  Adam creates a hypnotic intervention that uses a metaphor of a theatre stage to replace the non-useful part with a better and more suitable alternative.  Useful for...

Adam works with a man that had severe anxiety and was making his life smaller and more limited to deal with the anxiety. Effectively he was living in his comfort zone but the zone was getting smaller and smaller.  Adam creates a hypnosis session with a powerful metaphor to reframe the fear zone into a learning and growth zone - a place for him to build confidence, resilience and to find out t...

Adam works with a man that wanted to change his relationship with alcohol to become a non-drinker. Adam identifies that areas of his life where alcohol was helping him or meeting his needs and elicits a time in his life where he was confident and in control without alcohol.  The hypnosis session enables him to reach the point of threshold to make a decision to become teetotal and to see the b...

To start off Adam's Movie Metaphor Mondays Adam is joined by a hypnotic volunteer whose favourite movie is The Notebook featuring Ryan Gosling and Rachel McAdams.  Adam turns the premise of the movie into a hypnosis session to learn lessons from past loves and to create new levels of self-love to increase the quality of life for you and those around you.  To suggest a movie that would ma...

Adam works with a lady that had a fear of animals (cats, dogs, horses, birds etc) and wanted to get over the fear to avoid being restricted in her life. Adam uses a metaphor of a cloning machine to enable her to experience being with animals without fear through the mind of her clone. This enables her to have evidence of being able to cope. Adam then uses part integration therapy at the end so tha...

Adam works with a lady that would often snack and binge eat throughout the day, especially when she was bored or procrastinating. Adam uses the technique of 'mapping across' her strategy to procrastinate to snacking and the desire she has for food is mapped across to essential tasks.  Adam also suggests that she prepares meals for herself in the same way she does for special guests, so that s...

Adam works with a gentleman who felt at the edge of a breakdown, he felt that he couldn't cope and that he had increasing levels of stress and anxiety at the idea of doing things outside of his control.  Adam identifies a time in his past that he felt highly resourceful and introduces a powerful metaphor to deal with the emotional baggage that he was still holding onto.  Adam Cox is one...

Adam records a short message to say thanks for another record breaking month and to highlight three new themes he'll be introducing in November.  Movie Mondays - Hypnosis inspired by a movie as a powerful metaphor.  Wealthy Wednesdays - Hypnosis sessions inspired by money or wealth.  Free Session Fridays - This will be made available to those people that can't afford to work with Ad...

Adam works with a lady that wanted to give up smoking primarily for her daughter. Adam uses several powerful metaphors to reframe smoking from being a gift to herself to a gift she was stealing from those she loved most.  Adam uses the love she has for her daughter as leverage to make a new decision to be a non-smoker and to pre-empt any ideas of starting smoking again in the future.  Ad...

Adam creates a short hypnotic bedtime story for his children based on the idea of being confident in themselves. He uses a metaphor of a lone wolf that meets a pack of wolves.  The leader of the pack, the Alpha, tests the wolf to see if they are fearful, or anxious or lacks bravery. By remaining calm, confident, and true to themself, the lone wolf is accepted by the pack.  While the wolf...

Adam works with a lady that had problems sleeping, only able to sleep for 2 or 3 hours without waking. Since she said the key reason for the interrupted sleep was that she didn't feel safe, Adam creates a hypnosis session linked to the idea of a protective force-field and a guardian protector so she could feel safe.  Adam also gives the woman a super power to change the meaning of any memory...

Adam works with a lady that was anxious to speak in public even though it was an essential part of her profession. She would get anxious prior to and during a talk and then self-evaluate during the presentation.  Adam creates a session that enables her to model someone she admired for her speaking skills, to tap into the resourceful feeling and then create new strategies so that worry is used...