The Holistic Anxiety Fix Podcast

In this episode, I talk with Kory McLaughlin about breath work and its healing potential. He shares his journey of becoming a facilitator of a specific type of breathwork- Elemental Breath. He explains how breathing is a powerful tool to connect with our body, which takes us to a place where we can confront and resolve long-held negative emotions. Tune in to know more about this wonderful anxiolyt...

In this episode, I talk about the interconnection of brain and gut health and how taking care of gut health can heal your anxiety. The gut-brain connection is one of the connections that fascinates me the most. When I learned about this connection, I started to identify gut-brain connection issues in those around me. It became clear to me that many of the individuals who sought therapy for anxiety...

In this episode, I interview one of the Holistic Anxiety Fix program graduates, Katy. Before Joining the program, Katy was experiencing constant worry and not having any type of control over her emotions in any type of situation. It was badly impacting her relationship with her husband and children. During the program, she recognized she was trapped in her own thoughts and looping worries. She was...

In this episode, we talk to Natalie Nowkawalk about EMDR therapy.  This is a specific therapeutic approach that has been shown to be very effective in healing unresolved trauma.  Why is this important to anxiety? Because oftentimes unresolved trauma can impact our mindset and our nervous system in ways that we aren't consciously aware of. Ensuring trauma has been properly processed is an impor...

Copper Toxicity is a hidden cause of anxiety tha very few practitioners talk about. Copper is naturally occurring in the body and has many different functions.  it’s definitely important that we have copper. But what happens when copper starts to accumulate in the body....copper toxicity. It is way more common amongst women than you would think. There are a few ways that you can become copper toxi...

In this episode, I interview one of the Holistic Anxiety Fix program graduates, Jessica. When Jessica first approached me about joining the program, she was at her wit's end. She has been plagued by anxiety for over 12 years. The big challenge for her was that she was afraid to get into her car. She was the sole parent of her 5 children 14 days a month, while her husband worked out west. Jessica u...

Neurofeedback is a sort of biofeedback that assists you in automatically harmonizing your brain waves (without medications). Your brain "learns" how to bring unusually rapid or slow waves within the typical range during neurofeedback sessions. While we monitor your brain waves, you can relax and watch Netflix. In this episode, we are joined by Prince Ozogbuda, BSc (Hons), MSc, BCN, QEEG-T, Head Ne...

Imagine what your life could be like if you healed your anxiety rather than merely managing it. Anxiety is a natural response to stress and is often a fearful anticipation of what is to come.   But when the anxiety response becomes so heightened, it starts to impact our day to day functioning, it is a sign that deeper levels of healing need to take place.   We become more empowered when we heal th...