The Hi 5 A Day Podcast

In today's episode Nathan talks about associative memory and how that can influence us for better or worse. It's so important that we take notice of how our environment(s) impact our behaviors so we can keep the good and remove the bad. Let's see what he has to say....

In today's episode Nathan talks about how time passes. It's an eternal truth outside of anyone's control. He discusses ideas that can help us escape from the difficulties of any given day and help us find more fulfillment and control in our lives.

In today's episode Nathan talks about what it means to believe in yourself and how to recognize the thoughts we have that limit what we want to accomplish. Let's see what he has to say....

In today's episode Nathan shares some experiences that have driven him to always prioritize understanding others, living the mantra "seek first to understand, then to be understood". Let's see what he has to say....

In today's episode Nathan talks about some past experiences from his younger days (yes, he knows he is still young now), about learning to desire excellence always. Let's see what he has to say....

In today's episode Nathan shares a little more of his journey, the falls and the experiences he's had getting back up. Let's see what he has to say.....

In today's episode Nathan shares more about his journey in the now. Experiences are part of who we are becoming, how do you choose your experiences to help you become who you desire? Let's see what he has to say....

In today's episode Nathan and his good friend Sam discuss the interworkings of habits and routines. Let's see what they have to say....

In today's episode Nathan shares some thoughts about the downfall we are experiencing, or have experienced and are recovering from, around our ability to feel and express emotions. Let's see what he has to say....

In today’s episode Nathan talks about the power of repetition, both negative and positive. It all comes from our efforts, reflection and desire. Let’s see what he has to say….

Trust in your ability to change more than who you are now. That's how you become something great. In today's episode Nathan dives into how he found confidence of self in a long and ongoing journey. Let's see what he has to say....

Life is a balancing act, not a balanced one. While we may achieve stability, true balance is a little bit out of our grasp. Sometimes we fall out of even that, sometimes it's those around us. What do we do when that happens? Nathan explores this in today's episode. Let's see what he has to say....

In this episode Nathan ventures into sharing a few things he's learned in the past few weeks while building a business for himself. Growth and setback are the main things that progress requires, but do you let setbacks stimulate progress as well as growth? Or do they just hinder you? Let's see what he has to say....

In today's episode Nathan explores what it means to be successful, while also emphasizing that it is a personal journey for each of us. Let's see what he has to say....

A verse in holy writ says the following: "His hand is stretched out still" (Isaiah 9:12, 17, 21). Nathan came across this recently and wanted to share a few thoughts about it. Let's see what he has to say....

Be aware. Of what? Of whom? When? Where? Why? In today's episode, Nathan shares some personal experiences and thoughts to give insights to the importance of these questions. Let's see what he has to say....

In today's episode Nathan talks about how he discovered the secret to overcoming his fears. It all lies in the simple truth that you really have nothing to lose, and everything to gain. Let's see what he has to say....

Have you ever wondered what it means to become? Let's talk about it. In today's episode Nathan shares some insights on what it means to him to become something, and how to do it. It's all about having a goal and choosing your direction. Let's see what he has to say....

Have you ever wished you could just get things done on time and focus? So has Nathan, a lot. In today's episode Nathan talks about how he has worked to overcome the desire to shy away from hard things, especially procrastination. He also shares a few mentality tricks he uses. Let's see what he has to say....

In this episode Nathan explains how he has used daily affirmations to help him grow and improve in day to day life. He also explores how our words affect the lives of others. Let's see what he has to say....

Every six months, The Church of Jesus Christ of Latter-Day Saints has a worldwide conference where the leaders of the Church share messages of faith, hope, love and inspiration. In this episode Nathan shares some of his takeaways from the most recent conference and how they can apply to everyone in any walk of life. Let's see what he has to say...

Nathan shares a personal positivity hack that he found while he spent time around the joyful people of El Salvador. It first came as a simple commitment to avoid the comments of others, but turned into something so much greater. Let's see what he has to say....

What does it mean to be an adult? We always need to respect our elders, but when do we get to feel like one? What are the character traits of a grownup? In today's episode, Nathan tackles the task of articulating his observations about growing up. Where do you hope to get with your life? Let's see what he has to say....

We often forget that when we want to achieve something it requires consistency, not just discipline. In today's episode Nathan talks about how he learned this vital difference and invites each of us to focus more on the byproduct of discipline, being consistent, more than the discipline itself. Let's see what he has to say....

In today's episode Nathan talks about what friendship means to him. In a nutshell, caring what other people have to say and being able to agreeably disagree is the true mark of friendship - in Nathan's eyes at least. Let's see what he has to say....