The Healthy Life Approach Podcast

Loneliness isn’t just emotional — it can affect your brain health, especially in perimenopause and menopause. Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker Research shows that chronic loneliness is linked to higher dementia risk, while strong social connections are associated with better cognitive resilience and long-term brain health. For women over 40, this matters even mor...

Many women in perimenopause are told their symptoms are “normal” — even when they feel anything but normal. Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker Hot flashes. Brain fog. Anxiety. Sleep disruption. Mood changes. Fatigue. If you’ve ever left a doctor’s appointment feeling dismissed, confused, or unheard, you’re not alone. In this episode of The Healthy Life Approach Pod...

This bonus episode addresses a current social media phenomenon impacting viewers, emphasizing the importance of digital literacy. The speaker aims to quickly share important information and personal experiences related to the topic, highlighting the impact of phone addiction and endless scrolling. It's a call for digital minimalism and increased social media awareness to support mental health awar...

Health tracking can be empowering — until it becomes a cage. After watching her father's decline from Lewy Body Dementia, Kristen Beasley spent three years wearing a continuous glucose monitor — and the data that once empowered her slowly took over her life. She shares how she broke free and found a healthier relationship with her numbers. This is the Know Your Numbers pillar of the Build Your Bas...

Kristen Beasley, a certified functional medicine, nutrition, and brain health coach, discusses the challenge of making daily movement consistent on The Healthy Life Approach podcast. She emphasizes the importance of a healthy lifestyle and offers valuable health tips for healthy living. This episode focuses on practical advice for daily exercise and overall wellness. You've been told to hit 10,000...

Did you know researchers have described Alzheimer’s disease as “Type 3 Diabetes”? Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker The connection between blood sugar, insulin resistance, and brain fog is one of the most important — and underreported — stories in women’s health. In this episode, Kristen Beasley explores metabolic brain health: how your body’s ability to process g...

Your brain doesn’t shut down when you sleep. It activates a powerful cleaning system that clears toxins linked to Alzheimer’s disease. And for women over 40, hormonal changes make quality sleep harder — and more important — than ever. In this episode, Kristen Beasley dives into the first pillar of her Build Your Base framework: Prioritize Quality Sleep. You’ll learn how the glymphatic system works...

Struggling with brain fog during perimenopause or menopause? Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker In this video, I walk you through a simple 3-phase brain health plan to improve memory, focus, and mental clarity after 40. Kristen Beasley introduces her Build Your Base, Know Your Numbers, Own Your Outcomes framework and walks you through the six pillars of brain healt...

Hormone Replacement Therapy (HRT) was once believed to increase the risk of serious health issues — but newer research is challenging what many doctors were taught. Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker In this episode, we break down the science behind HRT and brain health, what changed after the early 2000s studies, and whether hormone therapy may actually help prote...