The Healthy Hotgirl

This episode we connect with Ruby Mejia, Founder of Ruby Motion. She is a Yoga Instructor, Angel Guide, and Transformational Coach. Ruby shares her personal journey connecting psychology, movement, and spirituality to facilitate emotional movement through yoga to allow you to connect with your body, mind and soul. Ruby also shares her staple 3 daily practices that allow her to connect with herself...

5 Tips to fall in love with yourself.

I curate conversation around health healing and happiness. We explore the journey of becoming a healthier version of ourselves; mentally physically and spiritually. We then examine how that exploration cultivates space for our healing. We discuss the raw emotions and experiences through which we find our light, our self-love, and the power to create our happiness.