The HealthBuddy Podcast

Dr. Lacey Chittle is a functional medicine practitioner with a virtual consulting practice based in the San Francisco Bay Area.  She specializes in chronic fatigue, digestive disorders, and autoimmune conditions.    Like many people in medicine Dr. Lacey was led to this work from a personal experience. With an interest in all things health and fitness, as a youth she was an athlete.  That interest...

Dr. Lacey Chittle is a functional medicine practitioner with a virtual consulting practice based in the San Francisco Bay Area.  She specializes in chronic fatigue, digestive disorders, and autoimmune conditions.    Like many people in medicine Dr. Lacey was led to this work from a personal experience. With an interest in all things health and fitness, as a youth she was an athlete.  That interest...

Dr Julie Coffey is a GP with 20 years experience, who believes real health rarely comes as a result of taking pharmaceutical drugs. Most common illness that Dr Coffey sees in her practice, for example - high blood pressure, type 2 diabetes, menopausal symptoms - don't need chemical drugs. Drugs merely cover up the symptoms and underneath this the body is getting sicker. Real health and the feeling...

  Dr Julie Coffey is a GP with 20 years experience, who believes real health rarely comes as a result of taking pharmaceutical drugs. Most common illness that Dr Coffey sees in her practice, for example - high blood pressure, type 2 diabetes, menopausal symptoms - don't need chemical drugs. Drugs merely cover up the symptoms and underneath this the body is getting sicker. Real health and the feeli...

Chris Pierce has dedicated the past decade to understanding human performance. His niche in the performance world is Mental Toughness. His intricate understanding of mental toughness has come from years of studying elite special forces soldiers, professional athletes and self discovery. ​ Chris is a Mental Toughness Advisor to businesses, organizations and individuals, a keynote speaker and founde...

Chris Pierce has dedicated the past decade to understanding human performance. His niche in the performance world is Mental Toughness. His intricate understanding of mental toughness has come from years of studying elite special forces soldiers, professional athletes and self discovery. ​ Chris is a Mental Toughness Advisor to businesses, organizations and individuals, a keynote speaker and founde...

Charlotte De Curtis AKA Lottie Too Hottie is a female focused Personal Trainer and eating psychology coach. Mummy to two boys and lover of doughnuts, she helps women to embrace their inner rebel, stick up their middle finger to conventional diet culture to be happy and healthy in a body they ROCK.. on their OWN terms.   You can contact Charlotte below:     https://linktr.ee/lottietoohottie    And...

Charlotte De Curtis AKA Lottie Too Hottie is a female focused Personal Trainer and eating psychology coach. Mummy to two boys and lover of doughnuts, she helps women to embrace their inner rebel, stick up their middle finger to conventional diet culture to be happy and healthy in a body they ROCK.. on their OWN terms.   You can contact Charlotte below:     https://linktr.ee/lottietoohottie    And...

Pollyanna Hale helps tired and frustrated Mums get their body and body confidence back with online coaching and support, without you having to find childcare to go to the gym or classes, or make separate meals to the rest of the family. Join myself and Pollyanna as we discuss all the basic fundamentals that will help you lose weight and improve your health - just by getting a few basics in place....

Pollyanna Hale helps tired and frustrated Mums get their body and body confidence back with online coaching and support, without you having to find childcare to go to the gym or classes, or make separate meals to the rest of the family. Join myself and Pollyanna as we discuss all the basic fundamentals that will help you lose weight and improve your health - just by getting a few basics in place....

Season Two of the 40 Fit & Fabulous Podcast is here!!!!!   Join me, your host Mark Sleight, as I start season two by sharing my very emotional story about why I am so passionate about helping the over 40's regain control of their health.   You are warned, you will need tissues!!   If you have ever put off looking after your health, or have never understood the real benefits of looking after yourse...

Kirsten Davies is the creator of The Food Remedy.   Kirsten says:   I WANT YOU TO ESCAPE THE DIET TRAP. THE YO-YO DIETING. IT’S TIME TO STOP THE NEGATIVE VOICES IN YOUR HEAD. QUIT THE SELF-SABOTAGE.   Our relationship with food is complex. Because it’s about way more than food. It’s how you feel about yourself.   I can help you understand what’s going on in your mind and your body. I give you the...

Kirsten Davies is the creator of The Food Remedy.   Kirsten says:   I WANT YOU TO ESCAPE THE DIET TRAP. THE YO-YO DIETING. IT’S TIME TO STOP THE NEGATIVE VOICES IN YOUR HEAD. QUIT THE SELF-SABOTAGE.   Our relationship with food is complex. Because it’s about way more than food. It’s how you feel about yourself.   I can help you understand what’s going on in your mind and your body. I give you the...

Kirsten Davies is the creator of The Food Remedy.   Kirsten says:   I WANT YOU TO ESCAPE THE DIET TRAP. THE YO-YO DIETING. IT’S TIME TO STOP THE NEGATIVE VOICES IN YOUR HEAD. QUIT THE SELF-SABOTAGE.   Our relationship with food is complex. Because it’s about way more than food. It’s how you feel about yourself.   I can help you understand what’s going on in your mind and your body. I give you the...

Brett Robbo is a Life Performance coach, specialising in resilience, mindset and emotional intelligence.    He's also the host of the Internationally recognised Podcast  - Your Life Of Impact, where he aims to inspire and educate all humans how to think differently and tap into their inner excellence.    Brett worked in High Performance sport for 15 years as a Performance Therapist and a sprints a...

Brett Robbo is a Life Performance coach, specialising in resilience, mindset and emotional intelligence.    He's also the host of the Internationally recognised Podcast  - Your Life Of Impact, where he aims to inspire and educate all humans how to think differently and tap into their inner excellence.    Brett worked in High Performance sport for 15 years as a Performance Therapist and a sprints a...

Brett Robbo is a Life Performance coach, specialising in resilience, mindset and emotional intelligence.    He's also the host of the Internationally recognised Podcast  - Your Life Of Impact, where he aims to inspire and educate all humans how to think differently and tap into their inner excellence.    Brett worked in High Performance sport for 15 years as a Performance Therapist and a sprints a...

Emily is back from the 2018 Winter Olympics and dropping into the 40 Fit and Fabulous Podcast during the off season! In this 2nd part, Emily takes us on the Olympic rollercoaster! How did she ever cope with missing out on 2 Olympic games and regain the passion and drive to compete in her first games, at the third attempt, in Korea in 2018! A truly Beautiful person who shines her light on the Podca...

Emily is back from the 2018 Winter Olympics and dropping into the 40 Fit and Fabulous Podcast during the off season! In this episode Emily shares how she transitioned from Gymnastics at a young age into skiing and eventually Ski Cross!  Emily explains how tough it is for her to compete without the support that most other athletes have but also how she copes so amazingly well with her situation. A...

Anna is a 2 time Paralympian and joins me for episodes 24 and 25 on the 40 Fit and Fabulous Podcast. Paralysed from the belly button down due to a terrible snowboard accident whilst competing in Japan, Anna takes us on the journey from that day, through her rehab, up to how she got involved with a mono skiing and into 2 Paralympic games. In episode 25 we learn more about how Anna navigates family...

Anna is a 2 time Paralympian and joins me for episodes 24 and 25 on the 40 Fit and Fabulous Podcast. Paralysed from the belly button down due to a terrible snowboard accident whilst competing in Japan, Anna takes us on the journey from that day, through her rehab, up to how she got involved with a mono skiing and into 2 Paralympic games. In episode 25 we learn more about how Anna navigates family...

  ---------------------------------------------------------------------------- Do you want my new comprehensive program for 80% off the RRP? Join the launch party below... http://bit.ly/mybiggestdiscount Join my FREE over 40's health group on Facebook here: http://bit.ly/over40sgroup Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesit...

Anna joins me for part 2 as she expands on the previous episode by sharing how she copes with stress, always uses love as her base and how this enables her to help more people and connect at a much deeper level.   You can connect with Anna even more by joining her Grounded Goddess Facebook group here:   https://www.facebook.com/groups/426014007842880/   --------------------------------------------...

Join myself and Anna as she explains why working on a more well rounded approach to your health, fitness and weight loss will help make you a much happier person.   You can connect with Anna even more by joining her Grounded Goddess Facebook group here:   https://www.facebook.com/groups/426014007842880/   ---------------------------------------------------------------------------- Do you want my n...

Scott is an expert in strength and conditioning, he also coaches functional nutrition. His passion for everything sports orientated was evident from a young age, as a young man he captained the school football team whilst representing  his county on several occasions, he also trained at pro level with Brighton & Hove Albion and competed at county level in track and field. Scott continued to play s...