The Harder To Kill Podcast

In this episode, Coach Shannon talks with Silvia Malaman! Silvia just moved here from Brazil in 2021! She has a really cool background and you can hear all about it!

In this episode, Coach Kyle tells us us what we're going to be working on in the next training block that starts July 5th, 2022.

In this episode, Coach Shannon does an update episode of WCFM member Chloee Lackey! Learn what keeps Chloee motivated to continue working towards her health and fitness goals!

In this episode, Coach Shannon does a farewell interview with WCFM original members, Tim and John Garvin

In this episode, Coach Shannon and Coach Payton talk up the Sweat class at 6pm!

In this episode, Coach Shannon and Coach Kyle recap Murph and talk about our current back squat cycle. Also more on why we do training in blocks!

In this episode, Coach Shannon talks with WCFM member, Dustin Plemmons!  Dustin has been a member since 2014 and continues to be a staple in the afternoon classes!

In this episode, Coach Shannon talks with WCFM member, Mayra Guzman.  Mayra has been a member since 2016 and has lost 100 lbs since starting her health and fitness journey!  Listen to find out how she did it and what has motivated her to stay in shape.

In this episode, Coach Shannon and Coach Payton discuss health and nutrition basics. They help you figure out where to start and give good tips for success!

In this episode, Coach Kyle and Coach Shannon talk about the new training block at WCFM!

In this episode, Coach Kyle and Coach Shannon discuss whether the overhead squat is garbage based off a clip from WTF Gym Talk with Stu Brauer (sorry Stu I got your name wrong)

In this episode, back for a third time WCFM member, Sara Sulzberger is on again with Coach Shannon!  This time they talk about Sara's latest interest in minimalism, parenting and gym stuff!

In this episode, Coach Shannon and Coach Kyle talk about why we are doing the protein challenge and mindset around training and nutrition.

In this episode, Coach Shannon talks with WCFM member, Alana Lange! Alana has come along since she joined in the fall of 2020. Listen to hear all about her journey!

In this episode, Coach Shannon and Coach Gabe talk about their respective ailments and how they are treating said ailments.  

In this episode, Coach Kyle and Coach Shannon talk shit.

In this episode, Coach Shannon talks to Caitlin Eyberg!  The conversation centers around Caitlin's background and being a mom.  Find out why she joined WCFM and how she balances the gym and the mom life.

In this episode, Coach Kyle and Coach Shannon talk to owner of Caffeine and Kilos! Offer code warriorcfm for 10% off products Caffeineandkilos.com

In this episode, Coach Payton and Coach Shannon discuss mindset around nutrition and give info about what nutrition coaching is all about.

In this episode, Coach Shannon and Coach Kyle discuss the Open and how it relates to our programming and training.  

In this episode, Coach Shannon talks with WCFM member, Traci Garcia!  Traci talks about her soccer background, why she and her husband joined WCFM and all about her competition experience!

In this episode, Coach Shannon recaps the annual AM vs PM Throwdown!  The members come on to talk about their experience! Coach Payton has the funny stories and then Coach Kyle wraps it up

In this episode, Coach Kelli talks about her nutrition journey and weight loss! Also, Coach Shannon asks the question: Is it ok to quit? Listen and find out the answer!

In this episode, Coach Kyle and Coach Shannon recap our latest training block and talk about whats coming up in the new training block that starts  on Feb. 7!!

In this episode, WCFM member, Jakson is on to talk about his sports background and why he joined Crossfit.  He reveals some rather upsetting new as well!