The Graceful Glow Up

EP. # 44 | Growing Pains Of A Spiritual Journey Private Facebook Community: https://www.facebook.com/groups/169860546707654/ In this episode we are discussing: Practical ways of dealing with friends and family members who do not understand your spiritual journey. Follow my personal Instagram for live streams and almost daily content from me: http://instagram.com/fatima_farmer

 EP. # 43 | Christianity, Mental Health & Therapy  UPDATE as of 2020: I now have a partnership with Faithful Counseling. Use this link for 10% off your order:   https://getfaithful.com/soulbeauty - Suicide prevention hotline : tel:1-800-273-8255 or https://suicidepreventionlifeline.org/ - Private Facebook Community: https://www.facebook.com/groups/169860546707654/ - My previous...

In this episode we'll be discussing:  - How to renew your mindset using creative visualization - 5 Practical ways to incorporate visualization into your self love routine - Why it's important to include God in your desires while using visualization Send me a voice message here : https://anchor.fm/SoulBeautyChat/message Link to the June self care playlist: https://open.spotify.com/playlist/6nlyzXiP...

Ep. #41 | How To Make Affirmations Work In this episode we'll be discussing:  Why positive affirmations aren't working for you How to tell if you are using affirmations properly Easy ways to incorporate more positivity into your life on a consistent basis Instagram post mentioned in the episode: https://www.instagram.com/p/Bxaf-3MAW3l/?utm_source=ig_web_copy_link Send me a voice message here...

Ep. #40 | Journaling 101 For Self-Care In this episode we'll be discussing:  Practical ways to incorporate journaling into your routine to assist with renewing your mindset How journaling changed my life  A few writing prompts to get clear  What to look for when purchasing your self-care journal Links to some of my favorite journals:  https://fringestudio.com/collections/journa...

In this episode we'll be discussing: The importance of recalibrating when life calls for us to slow down and how to renew your mindset. Link to self care playlist: https://open.spotify.com/user/fayeelise90/playlist/6KQQa3DRDX5ZwWJr0uhure?si=sYv95MUvTuaPJX6IrvisSg Link to my full self love routine: https://youtu.be/mkd34IMYZCM Buy the devotional here: http://soulbeautychat.com/books/ Follow SBC Ins...

In this episode we'll be discussing: What it really means to "do the work" and put all this self development into practice. Link to self care playlist: https://open.spotify.com/user/fayeelise90/playlist/6KQQa3DRDX5ZwWJr0uhure?si=sYv95MUvTuaPJX6IrvisSg Link to my full self love routine: https://youtu.be/mkd34IMYZCM Buy the devotional here: http://soulbeautychat.com/books/ Follow SBC Instagram for d...

This episode is a little different, but I think you will enjoy it. Today we're sharing space with three of my most favorite people and spirituality + wellness advocates: Cecily Wheeler: https://www.instagram.com/_cecilywheeler/ Erica Appleby: https://www.instagram.com/ericaappleby/ Chesné Cain: https://www.instagram.com/chesnecain/ In this episode we'll discuss:  What does it mean to be your authe...

UPDATE as of 2020: I now have a partnership with Faithful Counseling. Use this link for 10% off your order:   https://getfaithful.com/soulbeauty In this episode we'll be discussing: - My experience using an online therapy app called faith counseling - What to expect when looking for a therapists - How to tell if you need therapy Link to self care playlist: https://open.spotify.com/user/fayeel...

In this episode we'll be discussing: - 4 practical steps that I implemented to completely change my life last year - How my dream job found me - An easy guide that you can try out to shift your life this year Link to self care playlist: https://open.spotify.com/user/fayeelise90/playlist/6KQQa3DRDX5ZwWJr0uhure?si=sYv95MUvTuaPJX6IrvisSg Link to my full self love routine: https://youtu.be/mkd34IMYZCM...

Taking the time to process and sit with your emotions is the key to getting through tough seasons. What do you typically do when you're feeling overwhelmed, stressed or just extremely emotional? In the latest podcast episode I'm sharing 4 steps to help you overcome difficult emotions. Avoidance isn't the way. Instead indulge in some quiet time and dig into the layers of what you're feeling. This e...

In this episode I'm sharing a recap of the SoulBeautyChat meet up that happened this weekend in Newark, NJ and why it's so important to trust God's timing when it comes to pursing our goals. Register for the personal branding workshop http://soulbeautychat.com/products/personalbranding Follow SBC Instagram for daily inspiration: http://instagram.com/soulbeautychat Follow my personal Instagram for...

EP. # 32 | Self Love - Why You Should Do Things Alone This Year + 3 Tips For Celebrating Yourself! In this episode we'll be discussing: - 3 practical tips for spending time alone - What I've learned by doing things alone - Why you should do more things alone this year as an act of self-love. Link to self care playlist: https://open.spotify.com/user/fayeelise90/playlist/6KQQa3DRDX5ZwWJr0uhure?si=sY...

In today’s episode of mindful mornings I’m sharing my thoughts and about the fear of commitment. What we'll cover: - How self love effects your purpose - Why we fear commitment - Journaling prompts to help you commit to your purpose in 2019 Link to self care playlist: https://open.spotify.com/user/fayeelise90/playlist/6KQQa3DRDX5ZwWJr0uhure?si=sYv95MUvTuaPJX6IrvisSg Link to my full self love routi...

Sometimes God will put us in a tough situation simply to force us to do less. If you are having a stressful and trying week this reminder is for you. RSVP for the Meetup here: http://soulbeautychat.com/products/meetup Buy the devotional here: http://soulbeautychat.com/books/ Follow SBC Instagram for daily inspiration: http://instagram.com/soulbeautychat Follow my personal Instagram for live stream...

In today’s episode of mindful mornings I’m sharing my thoughts and devotional about impurity and sin. I pray that this devotional provides you some insight. Link to self care playlist: https://open.spotify.com/user/fayeelise90/playlist/6KQQa3DRDX5ZwWJr0uhure?si=sYv95MUvTuaPJX6IrvisSg Link to my full self love routine: https://youtu.be/mkd34IMYZCM RSVP for the Meetup here: http://soulbeautychat.com...

In this episode I walk through my simple and effective morning ritual. Doing these three things helps to set the tone for the day. Link to my full self love routine: https://youtu.be/mkd34IMYZCM RSVP for the Meetup here: http://soulbeautychat.com/products/meetup

Have you been considering starting a new project, but your feeling unqualified and overwhelmed by all the other people doing the same exact thing? If so, this one is for you. RSVP for the Meetup here: http://soulbeautychat.com/products/meetup

In this episode, I’m interviewing Christian Career and Life Coach Wakia Hayward (+ my big sister). This episode is filled with so many gems! We’ll discuss: - How she built her relationship with Christ - How she overcame domestic abuse in her past - How she found the courage to start her coaching business Work with Wakia or attend her upcoming event: https://www.waterwalkers.net/ Let me know what y...

Join the live session here: http://soulbeautychat.com/products/soulbeautychat-weekly-prayer-journaling-sessions

How your friends effect your purpose.

Affirmations to help you while you're in the waiting season.

In today's episode I'm chatting about self-care for introverts. GET YOUR FREE 7 DAY PRAYER JOURNALING CHALLENGE: http://www.fatimafarmer.com/7dayprayer JOIN THE #SOULBEAUTYCHAT COMMUNITY: An online community designed to help you build a stronger relationship with God, walk in purpose and meet likeminded women on the same journey. By signing up you'll get: access to the live streams, facebook suppo...

Join the "Discover Your Purpose" Online Class: http://www.fatimafarmer.com/purposeclass/ Save 10% with the code: "livechat" JOIN THE #SOULBEAUTYCHAT COMMUNITY: An online community designed to help you build a stronger relationship with God, walk in purpose and meet likeminded women on the same journey. By signing up you'll get: access to the live streams, facebook support group and newsletters! BR...

In today's episode I'm chatting about self love, my new rose quartz crystal, my fitness journey and some of my favorite self love affirmations.