The Forging Iron Podcast with Griffin Jaworski

Today's episode is a real treat. Brady Holmer, or Brady from X, as he's referred to in the streets, drops by to give us a glimpse of his unorthodox marathon approach. Spoiler alert, he used it to crush a sub 2:28 marathon...only running 4 days per week!  We talk about what he enjoys about the approach and why he thinks it's working, as well as why he started it in the first place. W...

My guest today is none other than Craig Alexander, aka Crowie, who likely doesn't need an introduction for triathletes, but for those who might not know him, Crowie is a legend in sport. Not only is he a 5x Triathlon world champion, including three victories at Ironman World Championship in Kona, he also had an incredibly long career at 25 years, racing well into his 40s which his just a test...

Austin O'Brien is a CMPC (Certified Mental Performance Coach) and 2020 Olympic Trials Marathon qualifier and competitor. In this episode, we dive into the difference between outcome and process goals, the benefits and challenges of shifting to a mastery orientation, how to conceptualize race strategy, and more. Austin shares a ton of great nuggets of wisdom, whether you're an athlete, co...

We hope you enjoy this conversation with Robby Wade! Let us know in the comments what stands out or resonates with you. Better still, share it with a friend who might find it interesting! Some of my favorite highlights: the game changing way Robby and Rythm are doing blood testing how to think about blood work for athletic performance AND long term health the crazy way Robby overcame fear his mind...