The Food Matters Podcast

What if you could finally put an end to your indigestion, bloating, and other gut issues? Or the pain you wake up feeling most days? Our body is the most complex, weird, and wonderful machine that works in a complete mental-chemical-physical balance to operate at its best, so any attempt to heal the body has to cover all of these bases.   In this Wellness In Minutes, you will learn:  How gut issue...

Plants have been the basis of our medicine for many centuries, and yet we forget to fully make use of the plant world when faced with issues like stress, anxiety, and depression. The Medicine Hunter, Chris Kilham wants to change that!   In this Wellness In Minutes, you will learn:  How to uncover the distinctions between plant and conventional medicine, exploring plant remedies for anxiety and dep...

Did you know that EFT tapping can reduce stress hormones like cortisol by up to 43%? In this episode, we're diving into the transformative power of EFT tapping, guided by the wonderful Jennifer Partridge.  We'll explore how tapping, combined with somatic practices, NLP, and breathwork, can help you release anxiety, unlock blocked emotions, and become authentic. Get ready for an insightful journey...

With the busy and fast-paced lifestyle of modern society, it can be easy to dismiss tiredness as being a normal part of how you feel. In this week's Wellness In Minutes, we rewind to an interview with Ari Whitten. Ari is an energy & fatigue specialist and shares some great practical tips to overcome fatigue with food.  In this Wellness In Minutes, you will learn: How nutrition affects your energy...

We often hear about the fancy health benefits of superfoods or the latest biohacking techniques, but what about the ancient wisdom of Traditional Chinese Medicine (TCM) that has helped health for centuries? In this interview, Dr. Anis Khalaf discusses the power of TCM in addressing health issues by restoring balance in the body.  He also shares his journey into TCM, patient success stories, and ho...

Welcome to another episode of Wellness in Minutes where we give you bite-sized health information that's easy to digest. Today we're throwing it back to one of my favourite topics; upgrading your breakfast to feel good all day. These are some of my go-to tips that can seriously have a huge impact on your day and life! Thanks for tuning into Wellness in Minutes. Head to  episode 50 to hear the full...

Have you ever wondered what drives those intense cravings you get? We've all been there where we've given in to cravings in times of stress and then beaten ourselves up about how much or what we ate.    In this interview, we delve into emotional eating, overcoming the triggers contributing to emotional eating, and practical steps to develop a healthier relationship with food and manage your emotio...

We're excited to introduce a new podcast series with you called Wellness in Minutes where we give you bite-sized health information that's easy to digest. We're kicking off this new segment with Jon Gabriel. This episode covered the strong connection between digestion, stress, and weight.  In this Wellness in Minutes episode, you will learn:  The impact of starvation on weight gain and weight mana...

Are you struggling with stress, anxiety, and the digestive issues that often accompany them? In this interview with Myra Lewin from Hale Pule, we explore how some simple and practical Ayurveda principles can help. From covering the benefits of ghee to offering practical advice on managing stress and anxiety, including specific foods and practices that support a healthy gut, this podcast interview...

What if the secret to losing excess weight wasn't in extreme fasting, a new diet, or excessive exercise? What if all you had to do was see it in your mind first? It was this mind-body practice that helped Jon completely transform his life and drop the huge amount of excess weight he was carrying. He was over 400 lbs, lacking energy, and seriously unhealthy. He tried diet after diet only to end up...

The Ozempic craze is booming. The wildly popular medication is now being used for a quick-fix weight loss solution, but at what cost to your hormones? In this enlightening podcast interview, Laurentine and Christa Orecchio dive deep into the Ozempic phenomenon, exploring how it's being used and the implications for our bodies. They discuss the importance of addressing the root causes of weight gai...

The impact of the chronic disease epidemic is far-reaching, and what many people don't realize is that countless cases are preventable through better diet and lifestyle choices. Even medically trained doctors like Dr. Sean O'Mara have struggled with chronic illnesses such as diabetes, arthritis, hypertension, and more.  In this eye-opening episode of the Food Matters podcast, we explore Dr. O'Mara...

How can raising awareness about trauma lead to collective healing and societal well-being? By understanding and addressing our own trauma, we can break its cycle and create a ripple effect that benefits our entire community. Yemi's profound insights and practical strategies offer valuable guidance on how we can all contribute to a healthier, more connected world through personal and collective hea...

In a world where we are faced with daily stress and anxiety, finding solace can feel like an endless pursuit. What if there was a transformative practice that could offer relief? Join us in this eye-opening episode as we delve into the healing potential of EFT tapping with the esteemed Dawson Church. Uncover how this powerful exercise doesn't just alleviate anxiety but profoundly enhances overall...

This is the final episode in our special release series celebrating the launch of our NEW Food As Medicine Nutrition Program (enrollments are now open for a limited time). And it's a good one! We've all been told that our ability to fight food cravings comes down to willpower. But could there be more to it than that? This episode covers the psychology of eating and the importance of not just what...

Struggling with mood swings, bloating, or battling those stubborn extra pounds? If you've declared to yourself that this is the year you'll turn your health around, then you're in the right place! To celebrate the launch of our brand-new Food As Medicine Nutrition Program, we've put together this exclusive Masterclass to share practical solutions to heal your gut, boost your mood, and shift stubbo...

Here at Food Matters, we understand the power of food to harm or heal. However, are you aware of the subtle yet profound ways in which our environment affects our health and vitality? Many of us don't realize how everyday products we use can harm our health.  No matter how well you eat, if you continue to use these everyday toxins, you may be unknowingly harming your health. Darin Olien takes us d...

Happiness is something we're all on a quest to find. A quest that seems hard to conquer in a world where many of us are having trouble breaking free from depression and anxiety.   In today's episode with Dr. Dain Heer we discuss how these intense feelings of struggle don't have to be our reality, he shares his story of this and how moment that changed everything for him and how we can access this...

Imagine being incapacitated by chronic pain, unable to walk, and facing a daunting road ahead after a car accident and fall. This was Brandy's reality, but instead of resigning herself to conventional treatments alone, she embarked on a journey of self-discovery and mind-body healing. In a world where traditional medicine often serves as our first line of defense against injury and illness, Brandy...

In the good old days, nature served up a clean slate – no long list of additives, just pure, fresh goodness. Fast forward to the present, and it's like we've upgraded to a more complex menu with some hidden traps. Integrative nutritionist, Courtney Swan exposes the government subsidies contributing to America's broken food system and gives us simple tips for how to navigate the grocery store. 00:0...

If you're suffering from unexplained weight gain (no matter what you eat or don't), disrupted sleep (like being wide awake at 2:30 am), fatigue, muscle aches, or sweating, decreased sex drive, or dry, dull, or irritable skin then, this episode is for you!    Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs   Read the full show notes here: https://www.foodmatters.com/pod...

Have you ever tried to heal your gut health and found yourself still battling the same gut discomfort or symptoms? Maybe you've lived with particular pain for years and just accepted it's part of who you are? Our body is the most complex, weird, and wonderful machine that works in a complete mental-chemical-physical balance to operate at its best!  00:00 - Introduction and bio 03:17 - Inflammation...

If you have an ever-growing to-do list and feel like you're running on empty, this is for you. Plants have been the basis of our medicine for many centuries, and yet we forget to fully make use of the plant world when faced with issues like stress, anxiety, and depression. The Medicine Hunter, Chris Kilham wants to change that! In this week's episode, I am joined by Chris Kilham as we discuss plan...

In case you didn't catch much of the Food Matters Podcast this year, we've wrapped our most popular podcast episodes of 2023 into one short listen for you. From optimizing your brain and gut health to unlocking your unlimited potential, this is the expert advice you MUST take with you into 2024.  Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs   Head to https://www.foodmatters.co...

If you're a female, there's no doubt that you've experienced changing hormones at some point in your life. Balancing your hormones is important so that you can function at your best no matter the season of life you're in, including through PMS, pregnancy, and postpartum. In today's episode, I am joined by Jacqueline Alwill and Brittany Darling as we discuss the important role that nutrition plays...