The Five Foot Strong Podcast

Episode 3: Prioritizing your Physical Health with guest Laura Kestenberg On this week's episode of The Five Foot Strong Podcast, we have a very knowledgable guest in the health and wellness industry. With over ten years of diverse experience, Laura Kestenberg is a passionate and innovative health care professional who strives to make a positive impact in the industry. Laura shares with us how prio...

Episode 2: Chasing Your Happiness with guest Al Gord Jessica has a conversation about chasing your happiness with guest Al Gord. Al Gord is an artist, mental health coach and advocate, and a former educational leader for one of the largest school boards in Ontario. While working as a principal, Al re-discovered his childhood passion for art, as a way to offset some of the stresses in his career. D...

Pilot-Episode 1: What Does Being Strong Mean? What does the adjective of being strong actually mean? What does it mean to be physically strong and what does it mean to be mentally strong? Host, Jessica Gerlock shares her journey of discovering her inner strengths through fitness and living a balanced healthy lifestyle. Jessica also gives her opinion on the current craze of weight loss drugs and sh...

Are you Five Foot Strong? The Five Foot Strong Podcast will be available April 3, 2024. Hosted by, Jessica Gerlock, internationally certified personal trainer and author to the book, 'You Don't Make Friends with Salad: The Secret to Losing Weight and Feeling Better, with No Kale in Sight.' The Five Foot Strong Podcast will focus on our personal strengths, physical/mental health, what makes YOU per...