The FitTown Show

This week, Coach Andrew sits down with Coach Austin to discuss what a perfect week of FTX looks like. Have you ever walked into a class, looked at the workout on the board, and wondered why we program the way we do? In this episode of The FitTown Show, your coaches will give you insight into programming, and the "why" behind it. Each workout you do at FitTown has gone through a meticulous process...

In this episode of the FitTown Show, we're going to tell both sides of competing, the pros and the cons.  Coach Andrew, Coach Austin and Coach Melissa sit down to discuss both the benefits and disadvantages of having a competition mindset and the difference between competing against yourself, and competing against others. They'll also discuss personality types, and what kinds of athletes shou...

This week, Coach Andrew sits down with Coach Mo and Coach Amanda to discuss what a perfect week of BeachFit looks like.    Have you ever walked into a class, looked at the workout on the board, and wondered why we program the way we do? In this episode of The FitTown Show, your coaches will give you insight into programming, and the "why" behind it. Each workout you do at FitTown has gon...

Over the past couple of weeks, we've had workouts where athletes are getting time capped.    In this episode of The FitTown Show, Coach Andrew sits down with Coach Amanda and Coach Mo to discuss why they program workouts with time caps, and how to approach these workouts as an athlete.

Are you frustrated with the peaks and valleys of your fitness and want to throw your hands up and quit? Have you given up and need help?  This is the person we love to see come into FitTown Jupiter. The person who wants a relationship with their fitness that is consistent, sustainable, and enjoyable for life. We want to help this person get a handle on their health and help them feel in contr...

In this episode of The FitTown Show, Coach Andrew and Coach Danielle sit down with FitTown member, Colton Partlow. Colton started with us in 2017 after struggling with weight and cholesterol issues. He had lost his father and grandfather due to similar issues, and doctors wanted to place him on medication to control it in his early 30's.   He decided he wanted to try exercise and nutriti...

Coach Andrew, Coach Tony and their favorite 3rd wheel Coach Austin join the podcast today to discuss general health. When we ask why people workout, the most common answer is for their "general health".  However, it seems that everyone has a different definition for exactly what general health is. Often times, the same people who say they workout for general health are violating that goal wit...

Today on the FitTown Show we have a very special guest joining us! Coach Andrew and Coach Danielle sit down with Allison Fredericks, a long-time FitTown member.  Allison joined us in 2015, and just did her 1000th workout right before recording this podcast. In the past 5 years, Allison has experienced progress and regression, but has now made lasting lifestyle changes that have given her a wh...

In this episode of The FitTown Show, Coach Andrew and Coach Tony sit down to discuss how to continually make progress after finishing out our 28 Day Nutrition Challenge.  Often times, people see great results in a challenge, but fall off the wagon once it ends and go back to their old ways. In this episode, the boys discuss how to set sustainable and attainable goals, and continue to transfor...

It's the final week of the nutrition challenge and we're tracking our food. This means we're keeping a log of EVERYTHING we eat, whether through a macro tracking app or just traditional journaling. In this video, Andrew and Tony discuss how you can track your food, and why it can be so beneficial.

We're diving head first into week 3 of the nutrition challenge, and this week the wild card is PROTEIN! Many people struggle to get enough protein in their diet, so we wanted to clear the air. In this episode, Coach Andrew and Coach Tony discuss how much protein you should be eating, why you need to eat more/enough protein, and how to accomplish your protein goals. 

It's Week 2 of the challenge, and this week we're focusing on Stress Relief! Stress has a lot to do with your overall health. We make sure to include it in every "Nutrition Challenge" because it can greatly affect your food cravings and choices, your breathing and emotional states, and the physiology of your body. We want you to find something each day that brings your stress relief, outside of yo...

Our 28 Day Nutrition Challenge is in full swing, and throughout week one we're focusing on vices. For many people, avoiding their vice is the most difficult part of improving their nutrition. Vices can be food related or habits, but it first takes awareness to begin to break them down. In this episode of The FitTown Show, Coach Tony and Coach Andrew discuss the steps to giving up and gaining contr...

In this episode of the FitTown Show, Coach Tony talks about lessons he learned on the baseball field being coached by former Major League Baseball players, and how much those lessons relate to life. Especially in today’s world where ANY risk seems reckless, baseball players go through a special learning experience where failing 7 out of 10 times at the plate is welcomed and even celebrated. But it...

Being able to get a good workout in at home is more important now than its ever been.  Whether you are still uncomfortable coming back to the gym, or you just want to have a home gym set up that allows you to always get a workout in at your convenience, having a great home gym is an investment that can pay for itself for years to come. In today's episode, Coach Austin and Coach Andrew discuss...

In this episode of The FitTown Show, we sit down with Coach Nick to learn more about him and discuss his "why" behind coaching. Nick has been at FitTown Jupiter since July 4th, 2019 and has brought us more knowledge, more vibes, music with no lyrics, and a heck of a lot of laughter since then. Hear coach Nick's story, and learn more about his professional and personal life in this episode of meet...

In this episode of The FitTown Show, we introduce one of our newer coaches, Jack Zehler. Jack took a position at FitTown back in March, but the day after he coached his first class, we had to close our doors temporarily due to the pandemic. Jack spent the next couple months helping to renovate the gym and take on odd jobs during mandatory closure, and brought that work ethic into coaching once we...

In this quick episode, Coach Tony shares five things his family does at home to raise healthier kids. If you have any successful tricks in your home, let us know!

The growth mindset is one of our core values at FitTown Jupiter, and we are always looking to learn more, and improve ourselves.  In this episode of our new segment of the FitTown Show, Coach Danielle joins us to discuss the 4 nutrition books that have changed her life.  We discuss what each book is about, the impact of those books on Danielle's life, and who would benefit from reading e...

Coach Mo is our newest addition to the team, and we couldn't be more excited to have her. Mo has a huge passion for building relationships and connecting with others, and her daily goal is simply to make people smile. In this episode we discuss her journey as a coach and how she ended up at FitTown Jupiter, along with a few of her favorite things outside the gym. After this episode, we're sure you...

In this episode, Andrew sits down with Coach Danielle to discuss tips, tricks, and strategies to get your nutrition mojo back (or keep it up), combat boredom binge eating, and implement healthy habits to keep you going throughout the day.

The growth mindset is one of our core values at FitTown Jupiter, and we are always looking to learn more, and improve ourselves.  In this first episode of this new segment of the FitTown Show, coach Austin joins us to discuss the 5 books that have changed his life.  We discuss what each book is about, the impact of those books on Austin's life, and who would benefit from reading each boo...

COVID has created many unique challenges and setbacks, and many people feel like they no longer have control of their health.  But just because life doesn't look the way it did 6 months ago, and COVID doesn't appear to have an end in sight, doesn't mean we have to concede our health and quality of life in the meantime.  Today's episode is to help kickstart those healthy habits again, and...

This episode discusses why we decided to de-affiliate from CrossFit.  We talk about what the value of the CrossFit affiliate was, and why we feel it's time for FitTown Jupiter to forge its own path moving forward.  We share our feelings on the new direction of CrossFit and how we hope to continue to support CrossFit's health mission in the future.  We also share questions and exampl...

A lot of business brands do it, but have you ever thought about creating a personal mission statement or possibly one that encompasses your family? Defining a mission statement and your core values can lead you through tough and uncertain times. In this episode, Coach Tony discusses how having a personal mission statement and defining your core values can provide you with guidance, and influence y...