The Fit Life With Jessica Podcast

Are the decisions you make today satisfying the "right now you" or the "future you"?   How do you switch from making decisions dictated by instant gratification vs. delayed gratification?   If you could imagine a ballot box, which are you casting your vote for?  If you have goals to elevate to a higher vibe, healthier version of you- this podcast episode is a must listen.   ***...

Think of this podcast episode like a coffee date where we can catch up on life.  So much has been happening my life that I wanted to share with you, my dear friends!  From selling our home to moving in with my MIL and so much more.  Give today's episode a listen.   I am so grateful for you, always.    xoxo, Jessica 

This one virtue, forgiveness, is often something that we forget is a part of our health & wellness journey.   What are you hanging onto?  What do you need to let go & release?   Forgive yourself for not hitting that number on the scale, for falling off the workout routine, or for eating those cookies last weekend.  You have got to let that shit go.   Listen to the...

Free Smoothie Making Guide HERE   --------------------------------------------------------------------  Join me as I chat with my dear friend and photographer, Katya Vilchyk.  Katya is a Ukrainian born woman who came to the U.S. at the age of 20.  She followed her passion for the English language and built a beautiful life for herself here.  Something that she was told whe...

Be sure to take this free quiz to find out your perfect intermittent fasting schedule: https://www.tryinteract.com/share/quiz/6192d96e1ab9670018ecbfb8

Grab your free smoothie making guide HERE.   *********************************************  Connect with Meg on IG here:   @Meglafferty  *Listen to Meg's Podcast, Feel Your Best Podcasts HERE.   Grab Meg's FREE guide to combat emotional eating HERE.  

RECLAIM | RESET | REALIGN :  A 21-day intermittent fasting challenge for you to ditch yo-you diets, eat like you love yourself, & FEEL AMAZING in your body again.   🗝 The key to your lifestyle shift is one click away. Sign up & get details here 👇🏼 https://thefitlifewithjessica.mykajabi.com/how-to-master-intermittent-fasting-sales-page-1  

Grab your FREE smoothie making guide HERE.   Curious about Intermittent Fasting?  Take this FREE QUIZ to learn your perfect intermittent fasting schedule.  ***************************************************************************************************************** Join me as I chat with my friend, Karissa O'Brien.  Karissa is a mom, works a full time job, and she's a Faste...

Grab Rachel's Seasonal Depression Guidebook HERE.  It's packed full of amazing resources to help you learn how to easily and quickly activate the four major happiness hormones!   Follow Rachel on IG here:   @food.by.rachel   Grab my FREE smoothie making guide HERE.   Follow me on IG:   @TheFitLifewithJessica

Grab your free smoothie making guide HERE.   Visit Kaley's website, www.kaleydecker.com for all the details on how to work with her.   Be sure to follow her on Instagram at @Kaley. Decker

Learn more about Eat Like You Love Yourself Masterclass HERE.    --------------------------------------------------------------------------------------------------  Go visit The Yoga Loft in Milton for an experience like no other!  Visit www.theyogaloftstudio.com for more details.   Follow on IG:   @TheYogaLoftStudio Facebook:   www.facebook.com/theyogaloftstudio

Learn more about the upcoming Eat Like You Love Yourself Masterclass HERE.   Grab the ULTIMATE Smoothie Making Guide here for free.    In this episode, I share how you can use this knowledge to stack the deck in your favor.  Arrange your days and weeks to master your willpower and minimize decision making fatigue.    Did you know willpower is just like a muscle in you...

Learn more about the Eat Like You Love Yourself Masterclass HERE.  Grab your FREE smoothie making guide HERE.   You can connect with Ash via her website:   www.ashmcdonaldmentoring.com Follow & learn from Ash Instagram:   @ashmcdonald Listen to the Shamelessly Ambitious Podcast with Ash McDonald here.  

Grab your free smoothie guide HERE as mentioned in today's show.   For all the current ways to work with me, please visit my Instagram page:   @TheFitLifewithJessica

Grab your free smoothie making guide HERE.   Connect with Beth on Instagram:   @bethbowen_   Follow her new passion project Sober Stories here.      Click here to get access to 'The Livewell Letters.'  "Your guide to living well. A monthly digest of storytelling and my favorite conscious content, centered on the woman who wants more. Rooting for you, always....

Grab your free smoothie making guide HERE.   This conversation with Jen Meeks, creator and owner of Pursuing Conscious Living, was TRULY life giving!  Jen is a trained enneagram coach, meditation enthusiast, lifelong learner, mama, and so much more!   We dive into the enneagram, how she discovered to lean into the calm and stillness of meditation to help her live more intentionally....

Do you truly believe you are worthy of the changes you desire in your body & mind? Listen to this week's episode to see if you've skipped this CRUCIAL step in your health & wellness journey.   Need more smoothie recipes?  Check out my top 4 faves here.   Curious about intermittent fasting?  Take this free quiz to get started!   Waitlist for REIGNITE🔥 Coaching - op...

"Create Healthy Habits not Restrictions". Pin HERE.   Grab your free smoothie making guide HERE.   What would our lives look like if we sought to create healthy habits vs. restrictions?  What if we thought of movement as a blessing vs. a punishment?  Tune in to today's episode of The Fit Life with Jessica to hear more.   Love this episode?  Do your girl a solid and le...

HAPPY NEW YEAR, loves! 🎉 It's a brand new year, and I'm so grateful for you!  Press play to find out my intentions for 2022 (hint, it's not a list of resolutions...) and the one phrase this time of year that NEEDS TO QUIT.   Grab your free smoothie making guide HERE.   Curious about intermittent fasting?  Take my quiz here to get started!  Be sure to follow along on IG: &...

REIGNITE 🔥 enroll here.   Enrollment closes on 12/31 at 8:00pmEST.   Price increases on 12/29.  

Let's revisit my FAVORITE things list!  Think of it as a play on Oprah's Favorite Things.  Only, unfortunately, you're not all going home with these prizes today. I WISH!   Hope you enjoy this replay from last year's fun holiday episode!   Follow along on IG for more:  @TheFitLIfewithJessica

Let’s pretend you and I are sitting down at our fave coffee shop sipping something warm and delish. I open up about holiday stress, end of the year reviews (and why I am not doing one) and a dip into fire 🔥 symbolism. Let’s dive in, sis. Follow along on IG for more @TheFitLifewithJessica Curious about Intermittent Fasting?  Take this quiz to see which method of IF is best for you and your go...

Let's get back to baseline with your healthy habits.  Here are a few ways that I like to reset after too much indulgence over the holidays or a vacay...or anytime!  What are some of the first healthy habits that seem to fall aside during the holidays for you?  I challenge you to find yours and work on those over the next few weeks.   Curious which intermittent fasting schedule...

No, this is not the episode where I tell you to make your green bean casserole "skinny" or to make "low carb mashed potatotes" - gross!  This episode I share 7 tips to help you THRIVE...not just SURVIVE the holiday season this year.   If you loved this episode, do me a favor and leave it a review & share on your social media!  This helps the podcast grow and help more and more women just like you,...

Shift your mindset from “Starting over” ➡️ “Just start again.”  It's a game changer.   Need some healthy & easy smoothie recipes?  Grab em here for free!   Want info on my 1:1 coaching programs?  It's all here:   www.thefitlifewithjessica.com Make sure you follow along on IG for more motivation & tips:   @TheFitLifewithJessica