The Fit Fun Podcast

It's time to get inspired by Debora Gemmel from Thrive Wellness. At first, for many, many years, she struggled with her own food and other addictions. Debora went through a total health makeover.  Now she serves her clients with integrity, humility, and renewed health and energy. Today I have a fascinating discussion with Debora Gemmel ( @Debora Gemmel on LinkedIn ). She is passionate about h...

Do you have values that drive your life forward? · Mateo’s Shots of inspirations : 1 min practices for a better, healthier life · Fatima's Empowered Women Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep...

A biohack that is not so known about is the use of “psychedelics.” When you hear the word “psychedelics,” the first word that usually pops into your mind is “drug,” right? Today I have a fascinating discussion with Susan Guner ( @susanguner on Instagram ). She is passionate about this topic, and in this episode, she will give us a better picture of the benefits of psychedelics and how they can be...

It's time to upgrade our life with the D.A.R.E model! · Mateo’s Shots of inspirations : 1 min practices for a better, healthier life · Fatima's Empowered Women Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to...

Did you know that you can reduce stress by implementing simple strategies?  In this episode #61, Hala Giady and Mateo Melichar share their ideas around reducing stress during a webinar. In this episode, you will discover: · How to keep calm · 6 things to have more fun in life · Ways to reduce stress and anxiety · How to find your breakthrough Items mentioned in this episode include: · Connect...

Do you want to get more done in life? You have to be consistent!  · Mateo’s Shots of inspirations : 1 min practices for a better, healthier life · Fatima's Empowered Women Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It...

Did you know that exercise helps with lowering stress and at the same time? It has so many benefits that I can’t write them all. Now that you know that exercise is good for you, some of us or most non-athletes don’t know where to start. Which exercise to chose that you like and that you will keep doing in the long run? In this episode #61, our guest of the day is Chitra Han, Health and fitness coa...

During this insightful episode on inner excellence, join us to discover your excellence circle to deal with stress with the one and only coach Simonetta Roma. Simonetta works with people to discover or re-discover individual talents and support the journey towards reaching their true potential. This journey is often transitional and/or transformational; changing career, building a new busines...

Do you want to be more productive? Build different systems! Have process you follow, each and every day. · Mateo’s Shots of inspirations : 1 min practices for a better, healthier life · Fatima's Empowered Women Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast...

It's time to build your protective mechanism and understand how to manage stress at work and at home. In this episode, we are sharing a live recording from a webinar. Enjoy and stay awesome! In this episode, you will discover: · Know how to relax · 6 ways to enjoy work · 3 ways to reduce stress Items mentioned in this episode include: · Connect with us on Instagram here . · More resources on our w...

Do you want to be tap into an endless well of motivation? Build that well yourself. Then, get excited each morning. Inspiration helps you to go further and get you going when times are hard. · Mateo’s Shots of inspirations : 1 min practices for a better, healthier life · Fatima's Empowered Women Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already,...

Building a champion's mindset is the game of life. It will define if you will be successful or not in whatever you decide to take on in your life.  In this episode, we are sharing a live recording from a webinar. Enjoy and stay awesome! In this episode, you will discover: · Physical health (Fitness & Nutrition) · Mindset (Baby steps, Manage A-game, Practise discipline) · Going for gold (D...

Do you want to be inspired? Then, get excited each morning. Inspiration helps you to go further and get you going when times are hard. · Mateo’s Shots of inspirations : 1 min practices for a better, healthier life · Fatima's Empowered Women Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and revie...

Building resilience is the game of life. It will define if you will be successful or not in whatever you decide to take on in your life. Resilience is the ability to prepare for, go through, and recover from challenging situations in life. It is about building your physical and mental toughness. Resilience may mean different things for different people; what matters is to make it, and it never sto...

Do you want to build true resilience?  Then cold showers are the way to go. Get uncomfortable, a first thing in the morning. · Mateo’s Shots of inspirations : 1 min practices for a better, healthier life · Fatima's Empowered Women Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of...

Marko is an IT professional who wanted to improve his body and mind - on the way to optimize his mental and physical performance he developed a strong passion for health and well-being and decided to make it a life mission to share the knowledge that he collected over the years of learning and trying different approaches and help others who may be struggling int heir health or just looking for a c...

Invest to understand your gut, go for it! Don't let processed food destroy your energy, eat leafy greens, cherish your health. · Mateo’s Shots of inspirations : 1 min practices for a better, healthier life · Fatima's Empowered Women Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the...

As a solo entrepreneur, as a mum, as a student, as a busy human being, we all try to find this perfect “balance.” We want to have it all, and we can have it all but indeed not simultaneously (thank you, Oprah, for this one). So how can we do it? How do we get this balance? In this episode #50, my guest of the day, wonderful human being and marketing consultant Timi Orosz shares with us her process...

Having a champion's mindset requires all your effort. It's the next level.  Focus and go after it! · Mateo’s Shots of inspirations : 1 min practices for a better, healthier life · Fatima's Empowered Women Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast...

Through our life we all struggle with finding motivation in our daily work. Whether it is internal or external motivation, we need to start with self-awareness. Knowing who are, our strengths, our weaknesses, what we want, what we do not want. On this episode #48 let’s understand how to develop motivation and keep it, how to know ourselves better and how to make it a habit. Today you will be inspi...

Understand that in the "new world" you must learn and apply what you learn.  Join us during this episode and learn about the 4 ways to help you become a learning machine. As we are starting with weekly challenges, take a screenshot of this episode and show us how you apply these 3 habits this week. In this episode you'll discover: · Information overload · 4 ways to become a learning machine ·...

Work out every day can be challenging, but it's worth it and will bring you great long term results. I · Mateo’s Shots of inspirations : 1 min practices for a better, healthier life · Fatima's Empowered Women Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast b...

Understand your old blueprint and replace it with the new design.  Join us during this episode and learn about the three ways you should focus on becoming strong now and over the long term. As we are starting with weekly challenges, take a screenshot of this episode and show us how you apply these 3 habits this week. In this episode you'll discover: · old blueprint vs. new blueprint · Your we...

Aiming for excellence, each and every day can be challenging. But it should not stop us to go for our personal best.  · Mateo’s Shots of inspirations : 1 min practices for a better, healthier life · Fatima's Empowered Women Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the sho...

Becoming a high performer means you have to include the key habits and follow them consistently. Join us during this episode and learn about the 6 habits every high performer should possess and also as we are starting with weekly challenges, take a screenshot of this episode and show us how you apply these habits this week. In this episode you’ll discover: · 6 high-performance habits · Your weekly...