The First Shot: A Wrestling Pod

Journaling 14.12.2023 37:47 ↓

We talk about how important it is to journal, and keep a wrestling notebook.

Wrestling season is here! 27.11.2023 28:38 ↓

Wrestling season has started!

Fargo recap 17.08.2023 38:45 ↓

As we breakdown what happen in fargo

Let’s start with Why! 21.06.2023 29:56 ↓

What is your why?

Figure it out! 24.05.2023 24:36 ↓

Figure it out! How find a way to win, how to get to your shots. Figure it out!

Weight management 24.04.2023 47:58 ↓

Weight management, how should you prepare your body for cutting weight and rehydration after you make weight.

Data collecting 10.04.2023 38:41 ↓

Data collecting, how can we make adjusts in matches.

NCAA Watch Party Day 2 17.03.2023 1:33:29 ↓

NCAA Watch Party Day 2 @ the Bleav Studios

NCAA Watch Party Day 1 17.03.2023 55:55 ↓

NCAA Watch Party Day 1 @ the Bleav Studios!

Off Season is Here 01.03.2023 33:36 ↓

The off season is here! How can we get better in the offseason?

Should 4-6 year old compete? 07.02.2023 48:44 ↓

As we discuss, how old should you be when you start competing? Funny off topic subjects as well.

Should riding time, be in high school. 31.01.2023 45:03 ↓

Should riding time be in high school? riding time is a big thing in college wrestling, should we put riding time in super 32 or finals at state?

Post Season Is Here 17.01.2023 37:48 ↓

Post season is here! What can you do to get ready for state? Go do extra work and go find a local club.

Happy New Year 04.01.2023 33:48 ↓

Happy holidays! Since the new year is here, you know what that means. State is around the corner.

Failing Forward 14.12.2022 41:33 ↓

Failing Forward- what lost help you get to the next level? Being grateful to compete, and being grateful for adversity.

Injury prevention 07.12.2022 48:22 ↓

How do you prevent yourself from being injured, their so many sets to take, foam roller, hydration , stretching.

Mason Gibson 28.11.2022 19:43 ↓

5 PA STATE CHAMP 2x Fargo Champ 2nd Super middle schooler to win Super 32

911 or 411 24.11.2022 46:18 ↓

is it a 911 or a 411, also we talk about car ride homes with parents after a tournament, and having a bad practice.

Pre and Post Match Routine 16.11.2022 44:53 ↓

Pre and Post Match Routine also what should you eat before and after weigh ins. how do you deal with nerves and butterfly.

Wrestling Season is Here! 09.11.2022 48:21 ↓

Wrestling Season is Here! we talk about play wrestling, tying new things, and wrestle off.

Get off your Knees!!!! 02.11.2022 1:08:04 ↓

Talk about being a back side warriors, staying off your knees, and using your head.

What Tournament should you do? 26.10.2022 1:03:28 ↓

What pre season tournament you need to do, to level up.

Gavin Pongsai Interview 25.10.2022 4:28 ↓

we interview Gavin Pongsai, who is rank in the top 10 in nation.

Super 32 and Freakshow 21.10.2022 59:04 ↓

we talk about how our kids did at Super 32 and Freakshow.

Jesse Grajeda Interview 13.10.2022 4:53 ↓

Jesse Grajeda is a stud! he place last year at super 32 and pan am trials. he getting ready for super 32 this year.