The Finding Podcast

This conversation explores growth and some of the principles discussed previously, but from a neurological perspective, and even includes some "hands on" application of said brain science principles! Baby Jane clapping (or not clapping) What is a neuron? Electrical wires and insulation/myelination Everything we do has an associated neural pathway Myelinating relational/emotional neural p...

We may not be aware of it, but each of us carry deep seated beliefs about people and the world which profoundly affect our every thought, feeling, and interaction with others and ourselves. Today we explore some of these core beliefs, starting with a trip back to the best of times and worst of times - High School! Outline: Thoughts on how to use podcast “Clinically indicated” vs. ideal Regularly s...

This conversation introduces me, Daman, a little more through the lens of my experiences learning about and developing my model of therapeutic change. In this episode I identify, describe, and explore core principles of sustainable growth and invite introspection and curiosity about the process.

A deeper, more meditative dive into connecting with yourself around the principles of growth and change.

Daman Reynolds leads a mindfulness exercise. You've probably heard of mindfulness—and rightfully so, because there are extremely well-documented positive benefits to our lives when we incorporate a habit of regular, daily mindfulness.

Daman Reynolds, licensed therapist, introduces himself as well as The Finding Podcast —a community-driven exploration of mental health topics including growth, parenting, marriage, conflict, brain development and function, vulnerability, mindfulness, and a myriad of other topics. To engage with the community, see https://thefindingpodcast.org .