The Finding EQUILIBRIUM Show

How do you optimise your health?  What are the best elements in your life that will give you the best route to a healthy life?     Mark Bunn, Keynote speaker and Author of "Ancient Wisdom For Modern Health" shares his extensive knowledge of Ayurveda, to help us live the best possible life.   For more info on Mark Bunn, go here: https://markbunn.com.au/products   For a...

“Turn adversity into adventure” – Dr Adrian Medhurst   How can you aim for peak performance, whilst still maintaining your physical and mental wellbeing?   Dr Adrian Medhurst started life as an elite athlete and had a profound experience that taught him to use his own mindset to pull him through an impossible situation, allowing him to compete for his country.   In this interview yo...

I’m excited to share my interview with Leonie Dawson.     Leonie is a serial entrepreneur, helping almost half a million people set goals, with her ‘Goal Getter’ goals workbook and courses on marketing and sales. She’s brought in over $11m in revenue, whilst only working 10 hours per week!   Leonie shared with us her philosophy on work and her strategy on how she gets such extr...

How does a global business like Unilever approach the wellbeing of its thousands of employees?   I had a fascinating conversation with Shruti Ganeriwala, who looks after Unilever’s 900+ employees across Australia and New Zealand.  We chatted about her own journey to her current position and the journey that Unilever has taken during her 16 years in HR in both their Indian and Australian/...

What an awesome conversation! In this episode of the Finding EQUILIBRIUM Show, I speak with best-selling author, John King. John is the author of one of the top 20 best-selling business books of all time, Tribal Leadership! Given the number of business books in existence, this is no small achievement. But, as John so eloquently says, "Who knew?"    In this wonderful conversation with Joh...

Holly shares with us how she went from scientist to biohacker , totally enhancing and super-charging her human potential. A wonderful and inspiring interview, that everyone should experience! For audio versions of our podcast, you can listen and subscribe here:  - Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 - Google https://podcasts.google.com/feed/aH...

How can you ensure that you treat your employees fairly and without inadvertently discriminating against them?   People live through all kinds of life events whilst working and each has a minefield of implications and legislation behind them.  On top of that, not all managers have the people skills to be able to give staff a consistent response that reflects the culture of the organisati...

Men have historically had to be tough. The breadwinner. The rock. The strong one.     But that has come at a massive price, where men are unable to be able to show vulnerability or have any outlet for expressing the multitude of feelings that they feel. As a consequence, men are 3.5 x more likely to commit suicide than women.  Fortunately, times are changing and men are startin...

How do you change the culture of an organisation?   Rebecca McKaskell was instrumental in upgrading Invenco from a hierarchical to an inclusive, innovative, collaborative culture.   You’ll hear:  - How they were able to upgrade the values of the business, based on the needs of the employees, which led to improved engagement and a whopping 84% of employees who knew by heart the value...

“Look after your people, and your people will look after you.”   This is Nikki Beaumont’s motto and how she managed to get through both the GFC and the 2020 lockdown with her company in tact, resulting in many loyal staff who have stayed with the company for many years.   Nikki has always run her recruitment business differently.  She helps people find out what work is actually mean...

How do you make your goals happen and live your best possible self? This fascinating chat with Giovanni Dienstmann reframes the notion of self-discipline for us.  He helps us turn the association around, moving from perceiving it as a chore or a constraint, to seeing it as something magical: the conduit to allowing you to be able to manifest your best life. "Self discipline is a power. It's a...

Today our special guest is Steven Worrall – MD of Microsoft Australia /NZ and Chair of the Corporate Mental Health Alliance (CMHA).   He’s shared with us his approach to mental health, for himself and his employees, throughout Australia and New Zealand, and also via the CMHA, representing the interests of 13m working Australians.   In this episode, we cover:  - How a tech company ma...

Why do people feel disempowered and suffer from mental disorders like depression, anxiety and burnout?     Coming from a place of deep personal pain and suffering, Dr Georgi Toma embarked on a quest to cure herself of depression and burnout and in doing so has created a protocol for others to empower themselves and create lives that are fully empowered and free.   This intervie...

This conversation with Stephen Altair, Co-Founder of The Conscious Accelerator, Mystic, Business Entrepreneur, was recorded as part of the SingularityU Wellness Festival. It's actually the very first conversation I had with Stephen Altair. Since then, I've had many conversations and attended several of Stephen's courses and programs. He's a truly enlightened individual whose words make so much sen...

Today our special guest is Steven Worral – MD of Microsoft Australia and Chair of the Corporate Mental Health Alliance (CMHA).   He’s shared with us his approach to mental health, for himself and his employees, throughout Australia and New Zealand, and also via the CMHA, representing the interests of 13m working Australians.   In this episode, we cover:  - How a tech company manages...

How do you create a psychologically safe environment?  Bill Carson takes us through the steps to take to create an environment that works for all, giving us new and interesting ways of dealing with life experiences like losing someone you love, starting a new job, and so on.   He has a refreshing take on fight or flight, which takes the concept to a brand new level.   What you will...

Craig Johns has been an elite athlete, performance coach and CEO.   He tells us his story and then draws on his broad experience base, to help us perform at our best.   In this interview you’ll learn:  - The learnings we can take from the world of elite sport, that we can bring into our personal and professional lives  - The role mindset plays in our levels of success  - H...

Why do people feel disempowered and suffer from mental disorders like depression, anxiety and burnout?     Coming from a place of deep personal pain and suffering, Dr Georgi Toma embarked on a quest to cure herself of depression and burnout and in doing so has created a protocol for others to empower themselves and create lives that are fully empowered and free.  This interview...

How can you aim for peak performance, whilst still maintaining your physical and mental wellbeing?  Dr Adrian Medhurst started life as an elite athlete and had a profound experience that taught him to use his own mindset to pull him through an impossible situation, allowing him to compete for his country.   In this interview you’ll hear his remarkable story and discover:  - How to r...

Men have historically had to be tough. The breadwinner. The rock. The strong one. But that has come at a massive price, where men are unable to be able to show vulnerability or have any outlet for expressing the multitude of feelings that they feel.  As a consequence, men are 3.5 x more likely to commit suicide than women.  Fortunately, times are changing and men are starting to be able...

What happens to you if you get caught up in an earthquake?  Alan Cox was in the epicentre of the Christchurch earthquake and was left to deal with the emotional aftermath of that unexpected and deeply harrowing experience.  He talks us through what happened to him that fateful day and the things that he went through on his path to emotional healing.   In this inspirational episode,...

How do you optimise your health?  What are the best elements in your life that will give you the best route to a healthy life?    Mark Bunn, keynote speaker and Author of "Ancient Wisdom For Modern Health" shares his extensive knowledge of Ayurveda, to help us live our best possible life.

"Look after your people, and your people will look after you.” This is Nikki Beaumont’s motto and how she managed to get through both the Global Financial Crisis and the 2020 lockdown with her company intact.  This resulted in many loyal staff who have stayed with the company for years.  Nikki has always run her recruitment business differently. She helps people find out what work is act...

Traditional meets Scientific in this fascinating interview with Simon Borg-Olivier, Molecular Biologist, Exercise Physiotherapist, Physiologist and international Yoga teacher.   Simon teaches us how to BE, on the most fundamental of levels. How to control the very nature of our blood flow, heart rate and parasympathetic nervous system. Yes, this is all in our gift. He posits the idea tha...

John King is author of "Tribal Leadership", one of the top 20 best selling business books of all time.  In this wonderful conversation, we dig deeply into the critically important topic of leadership and its importance for the collective wellbeing.  In this episode learn: The five stages of Tribal Leadership  Why 75% of people are stuck at stages 2 & 3  How you can personal...