The Fasting Guy Podcast

Today I update you on my 48 hour fast and a new weight loss update!

Todays update is one of those special ones where I have a new low weight to report. Thanks for joining me on my weight loss journey

Today I ramped up my protein in an attempt to stop the cravings that have plagued my weight loss attempts lately.

Lately I have been having craving and binging issues. Today I crunch the numbers to understand why my weight loss is stalling.

It was bound to happen sooner or later. Disaster! It was it really a disaster? Let’s talk about it in the weight loss update.

Let’s talk about weight loss, roller coaster blood sugars, roast beef and fries.

I’m traveling again and that combined with weekends can be a challenge. Plus a Weight loss update

In a addition to my daily weight loss update I discuss how thinking about food every day is mentally draining. What must it be like to be a healthy weight without even thinking about it.

The last two days I have been high fat rather than high protein. And I think it has seriously affected my satiety levels.

Are you really hungry? This test will tell you with 100% accurate. Use it as a tool on your weight loss journey.

The daily weight loss update plus information on my crazy levels of appetite control which is attributed to my improved mental health, increased protein, and Ozempic.

A daily update and the reason I refuse to weigh right now.

A daily update and a lot of over sharing about my families experience with doctors and how it affects my weight.

What a convoluted mess I have to try and explain here.

So as you may know I post episodes one week in advance. This allows me time to stay on track in case or unforeseen circumstances. One week ago I posted this update and scheduled it for today. The software told me it didn’t publish and was gone forever. So I recorded this 2nd attempt. In reality that original update did actually publish and did so immediately. Instead of scheduling one week out. So...

My daily weight loss update plus a discussion on doing the hard things.

I’m so happy to be able to share a success milestone with you today on my weight loss journey. And to talk about binge eating and what has changed my life.

Daily update with a happy report! Plus a deep dive into metabolic rate and how eating, fasting, and calorie restriction affect it.

A daily update again plus one of the greatest secrets of eating healthy. Chewing is the secret. It determines what you eat and makes real food easy.

I’ve got a daily and weekly recap of my health and weigh loss journey. Plus answering a listener question on how to deal with hunger.

My daily update plus a full breakdown on my experience both good and bad with the freestyle Libre

Daily update and a fast food cheeseburger hack for weight loss

In addition to the daily update I talk about patience during times of frustration and egg whites.

Omega 3. It’s an issue for me. Which leads me to todays weight loss update, eating sardines and running from sickness.

In addition to the daily update today we talk about pain, limited mobility, exercise, and blood sugar.