Chikaodi Sterling
The Evolving Rose
Business & Lifestyle Coaching for the multifaceted women & mature minds - Welcome Home!
Auteur
Chikaodi Sterling
Catégorie
Site du podcast
Dernier épisode
8 sept. 2025
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Épisodes
Comfort is the New Luxury! 04.06.2025 10:01
My type of world! <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__
I Rather Cry in a Bentley! 04.06.2025 13:46
And I stand on it ;) Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__
Lessons from Matcha! 02.06.2025 6:17
Tune out, and Tune In! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__
How I Balance it All! 02.06.2025 12:11
I wear many hats with EASE! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__
Resting in Your Feminine Energy 30.05.2025 6:41
A beautiful journey to embark on. Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__
How I Use my Dark Feminine Energy and Psychology to Get Ahead in Life! 30.05.2025 13:27
Strategies for the mature ones ;) Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__
Why I Decided to Push Having Children to my Late 30s. 29.05.2025 11:44
A conversation that we need to have as women! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__
The Hailey Bieber Effect and Cowboy Carter Tour! 29.05.2025 17:26
Bieber got the ring, the brand, and the CA$H. Also, what I learned from the COWBOY CARTER ERA! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__
Sex and Self Care! 27.05.2025 10:57
You need both, routinely, to SURVIVE! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__
We Do Not All Need the Same Brand on Instagram! 27.05.2025 18:05
There needs to be room for EXPANSION on Instagram! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__
Good Sleep Can Change Your Life! 26.05.2025 9:57
Rest is important <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__
Entering my 30s, Lifestyle Changes! 25.05.2025 10:57
Grown & Sexy Era <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__
Bicoastal Baddie! 25.05.2025 9:49
Splitting my time between the states and other countries as I enter my 30s. Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__
Pause, Reflect, and Receive 22.05.2025 7:40
Full receptive mode in this season <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__
Young and Ambitious to Embracing the Small Things In Life 22.05.2025 11:07
Learning so much! <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__
What I Learned from Watching Scandal, The Power of a Healthy Brain 22.05.2025 12:48
Olivia Pope is my MUSE <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__
Flow with Chika Updates: Contracts, Licensing, and FDA Approval 22.05.2025 13:00
The BORING before all of the FUN! <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__
Post Grad Life Updates and What I've Been Up To! 22.05.2025 12:19
Take things one step at a time! ;) Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi_
Find Creative Ways to Build Business Relationships and Collaborations 21.05.2025 17:22
Find unique ways to stay in your own flow, but still collaborate with others! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__
Building Connections with the Opposite Sex 20.05.2025 9:39
Take your time when getting to know someone new. Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__
My Pleasure is My Priority for the Rest of 2025! 20.05.2025 9:50
Its me, your favorite sensual BADDIE ;) Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__
Sensual Baddie Era! 20.05.2025 11:20
Allowing my body to ease into my new reality! Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__
Increasing Physical Attraction with Your Partner! 19.05.2025 6:33
Find the SMALL things that entices your partner to keep the fun alive <3 Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__
Dealing with Change 19.05.2025 10:14
Allow your body to ease you into your new lifestyle. Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__
How to Build Intentional Relationships on Social Media! 19.05.2025 12:38
What you see isn't always the full picture - be intentional on your WHY for following people and desiring to get to know them on a PERSONAL level. Consults: https://calendly.com/theevolvingrose Connect: @theevolvingrose Articles: https://chikaodisterling.substack.com/ LinkedIn: https://www.linkedin.com/in/chikaodi-sterling/ Workout Sesh: @flowwithchika Personal: @fatherchi__
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