The Energy Shift

Can you answer these two simple questions Do I really know who I am? Am I living a life true to self? When we aren't in touch with our intrinsic nature and inner guidance we lose sight of what deeply matters to us, from the way we live our lives, care for ourselves and treat others and the mark we leave behind. In this week's episodes we discuss with Kat John an authenticity coach, keynote speaker...

🎉 Celebrating 200 Episodes with Your Questions & Testimonials! In this milestone episode of The Energy Shift Podcast, we're celebrating our 200th episode with a special Q&A session! Join me, Ilana Kosakiewicz, as I answer questions from YOU, my incredible community and share some heartfelt testimonials from our listeners. Highlights include: Kinesiology easily explained Techniques to ease anxiety...

We are almost half way through 2024…wow! In this episode, we delve into the energy themes for July 2024, focusing on the importance of living in the present moment. As we transition into the second half of 2024, Ilana explores in this podcast reasons why we need to live more in the now (for today) and how to easily make it a part of your day to day lifestyle. With the New Moon in Cancer and the Fu...

I am a huge believer that all human imbalances in life are a result of mental, emotional and spiritual dis-harmony. This week on the podcast I am bringing you a conversation with Bali healer, Jimmy Doyle.  I've had the privilege to work with Jimmy multiple times now and I resonate so much with the simplicity of his work and his philosophies of healing and life. We share a common understanding that...

Do you pay attention to how different colours make you feel? This week's podcast episode explores the history, principles, and practical applications of colour therapy, highlighting its transformative impact on mental, emotional, and physical wellbeing. Ilana delves into the therapeutic potential of colours in healing and balancing the body, sharing personal experiences and examples of how colours...

Do you enjoy winter? Many clients and students when I ask this question say no or not really, because they don't like the cold, lack of sunlight or having to stay inside more (this also used to be me). But mother earth created seasons for a reason, and in this episode we explore the energy of winter and its significance as a time for rest, recharging and replenishment. Inspired by the wisdom of th...

Do you ever find it challenging to be completely honest and truthful with yourself? Are you often a peacemaker or avoid, push aside or suppress feeling certain emotions when they arise? As we transition into a new season, Ilana explores in this podcast why June's core theme is one of being deeply honest and truthful with oneself and others. Podcast Highlights: Reflecting on May: New support system...

Life is unreliable and no matter how planned and organised we are, challenges, obstacles and the unknown will happen. In this episode, Ilana shares a powerful technique to reconnect to your vital energy and core when life throws you a curveball. This simple tool is perfect for re-centring and grounding yourself during challenging times.  Ilana discusses her recent struggles with childcare support...

Do you understand what your Thyroid does and its key role in your health? In this podcast episode, we dive deep into the world of thyroid health with a focus on holistic healing approaches.  Join us as we explore the thyroid's function in the body, common causes of imbalances, and why it's often misdiagnosed in western medicine. Our guest, Bronte May is an experienced thyroid naturopath, sharing h...

This week's podcast is a little different, Ilana is interviewed about her journey with chronic fatigue, autoimmune issues, and Lyme's disease. This year also marks a decade since stepping away from the corporate world. It's a personal and inspirational episode as Ilana celebrates a remarkable journey of resilience and transformation as she approaches her 40th Birthday. Ilana reflects on her life f...

Feeling like your life foundations have some cracks or holes right now? In this episode of The Energy Shift podcast, Ilana delves into the key transformative power of internal support, stability, security and self care during the month of May. Highlights: Understand the Energy forecast theme's for May 2024 Ilana's personal experiences with mental exhaustion during Mercury Retrograde and the Scorpi...

Do you know where your Thymus gland is located? This podcast episode explores the healing potential of the thymus gland. Learn about its location and function in the body, its role in the immune and nervous systems, and the ancient technique of thymus tapping. You will learn how this simple yet powerful practice can reset lifeforce energy, reduce stress, strengthen the immune system and more. Ilan...

Do you often feel overwhelmed by emotions? Do your thoughts spiral, leaving you feeling stuck or trapped by the present or your past? "Pen to Paper" dives into the transformative world of therapeutic writing—a powerful form of journaling that helps you process emotions, overcome mental blocks and more. Join us as we explore how this simple tool can lead to profound healing and clarity in your life...

Do you struggle to find time for regular movement because you think it requires a 30 to 60-minute commitment? What if you could incorporate more movement into your everyday schedule? In this episode, we are joined by Angela Baklis, an osteopath and movement expert, to discuss the importance of integrating movement into our daily lives. We delve into the concept of a movement lifestyle, the benefit...

April 2024 is looking like it will be intense. This month we all need to ride the waves of change as April unfolds with its unique blend of challenges and opportunities. Are you ready to learn how to navigate April 2024 with more awareness and curiosity? This podcast will guide you through the changing seasons, astrological updates, and intuitive insights to help you navigate the shifts and opport...

Have you ever found yourself feeling overwhelmed by anger, frustration, irritability, or negativity? Do these emotions surface often, especially when facing the pressures of daily life, such as parenthood, work, or running a business? In this episode, Ilana shares a powerful tool to navigate through these emotions in under two minutes. By following her guidance on using this technique, listeners c...

Did you know that what you eat will affect your health? So why do you self-sabotage what goes in your mouth? Do you then blame yourself for not being strong enough or for having enough willpower to commit to the latest diet or eating healthy consistently? In this episode we explore why we know eating healthily is fundamental to disease prevention, but why so many humans struggle to stick to it wit...

Ready to learn more about Kinesiology? Perhap even study it? In this episode I interviewed Denise Robinsion, one of my mentors and she shared valuable information about Kinesiology, energy and her Kinesiology school.  In this podcast we explored: Denise's journey to finding Kinesiology Learn Denise's definition of energy We discuss our own 1 sentence tag lines for explaining Kinesiology Learn 3 qu...

Ready to live a life where you are being proactive with your life, rather than reactive? People often think Kinesiology is just for unblocking and healing stress, trauma and imbalances from the past, but what about applying it to create a high vibe future version of you? In this podcast episode we will explore why regular Kinesiology and energy work is a proactive way to constantly feel energised,...

As we transition from season to season, March brings a shift in energy as we move from the introspective, reflective energies of Pisces season into the bold, assertive energies of Aries season. In this episode we discuss: Recap of February March 2024 energy forecast March new and full moon updates Ilana's intuitive March energy supports Affirmations for the month Update about what's been happening...

Body wisdom is often referred to as our 6th sense, but why then do some many of us override this guidance? How often do you often ignore your own body's intuition? In this podcast we will discuss: What is body wisdom Reasons why we so often override this innate ability Share few examples about my own body wisdom journey Take you through a body wisdom connection tool Let's stay connected. Head to I...

One of my biggest light bulb moments I had many years ago after a relationship break-up was reading a book that taught me the difference between Masculine and Feminine energies and how they influence our intimate relationships. And boy do they! In this episode we will explore the simple principles of Feminine and Masculine Energy with podcast host, author, speaker, and relationship coach Aston Sim...

A friend tells me she is feeling kind of empty, lost and directionless after a big year.  She admits she is the kind of person to always have a goal and works towards that goal, and like most years, reaches many of them. Have you ever considered the concept input vs output energy years? In this episode you'll learn more about this concept and a few more fun metaphors to explain why this is so impo...

Welcome to the first episode for 2024. In this episode we will explore the energy forecast for the year and also for the month of February. 2024 has a vibration totally different from 2023, and I can't wait to see where this year takes you and me! In this episode we discuss: 2024 energy forecast February 2024 energy forecast February moon updates Ilana's intuitive February energy supports Update a...

What a year 2023 has been and we made it. Towards the end of each year, I take space to reflect on the year that has been and appreciate the lessons, learnings and wisdom that has been gained both personally and in my business. In this podcast episode I share many of my own top five's for 2023 that include: Five words that describe my year Five things to be grateful for Five things I have learnt a...