The Empowered Woman | Storytelling & Women Empowerment

Ep 154: Being Adaptable to Overcome Challenges with KRYSTAL COVINGTON Founder of THE WOMEN OF DENVER and a business growth strategist with a focus on lead generation and sales, Krystal shares her journey learning to be flexible as a person and entrepreneur, finding ways to adapting to different challenges and circumstances life throws at us, like starting from scratch in a new city, becoming a mom...

Ep 153: What does Time Management Have to do with SELF-LOVE? Hint - EVERYTHING! CELEBRATING getting ranked #7 in a list of the 20 Mompreneur Podcasts you must follow and chatting Time Management, Content Creation, Personal Development and Self-love. Check out the list: https://blog.feedspot.com/mompreneur_podcasts/ Register for the REPURPOSE LIKE A BOSS WEBINAR: www.martaspirk.com/webinar  

BONUS: How to Get Better at Time Management & Social Media Usage Here's the audio of a recent training I did inside the The Empowered Woman Community on TIME MANAGEMENT AND SOCIAL MEDIA TIPS - this was a very high level introduction to what I'm going to be sharing IN DETAIL in my upcoming webinar REPURPOSE LIKE A BOSS - and I figured I'd share it on the show to entice you - if you love this one, t...

Ep 152: Inner Work is Brave Work - Believe Women, Believe HER with DOMINIQUE CHRISTINA Poet, author, mother, TedX speaker and National Poetry Series Winner, Dominique shares her story of how her career in poetry and writing came to be and also the importance of inner work and vulnerability - in her words: People don't reach out to strong folks, the ones that show they have it all together, and thi...

Ep 151: How Holding on to Resentment is Keeping Your Success AWAY - and what to DO about it Have you resented past mentors for lack of results? Have you resented yourself for investing and not taking action? This episode is for you! If you're ready to SURRENDER to YOURSELF and see your life and business FLOURISH, book a 30-min call with me and let's see if we're good a fit to work 1-1: calendly.co...

Ep 150: SuperLOVED - Attracting Extraordinary LOVE without Sacrificing Who You Are with MACY MATARAZZO Love & Relationship Expert, Macy helps single women who want love get the healing, tools and strategy to get there without sacrificing who they are. Macy brings her clients her SuperLOVED System that she has developed over 25 years,   finding a fast, powerful yet FUN way for women to attract extr...

Ep 149: Do you have THIS? Strengthen your MINDSET & Grow Your BIZ The doors to The Empowered Woman School are open AGAIN for a few days. Are you joining us? www.martaspirk.com/empoweredschool Have questions? Shoot me an email: martaspirk@gmail.com  

Ep 148: Putting Yourself First as a Woman and Entrepreneur with GINA FONTAINE A member of the Empowered Woman School and Optimal Performance Wellness Coach for Moms, Gina shares how she uses movement and mindset to help women reach body, mind and soul health. She also shared a little bit on why she's loved being a part of my Empowered Woman School and working with me. Connect with Gina: To join th...

Ep 147: Peeling off the next layer of self-doubt & fear to reach your NEXT LEVEL Let's talk about onions...  and understand that whatever roadblock you've encountered right now, it's just another one. Another layer of the onion that needs to bee peeled off and how I can help you do it. You don't have to do it alone! Join me in my upcoming Masterclass and let's hold each other accountable to clean...

Ep 146: Being BOSS MOM - Raise your business while nurturing your family with DANA MALSTAFF CEO and Founder of Boss Mom, Dana is a mother, author, speaker, business strategist, podcaster, blind spot reducer, and movement maker. She launched the Boss Mom brand with her first book Boss Mom: The Ultimate Guide to Raising a Business & Nurturing Your Family Like a Pro in 2015 and has turned the brand i...

Ep 145: Stuck, Afraid and Frustrated with Your Business? Learn the TWO Reasons WHY and HOW to Change it Learn the 2 things that are you keeping you STUCK in your life and business. Really, the TWO main reasons why entrepreneurs struggle with their mindset, attitude and lack of confidence. Understanding these 2 things will help you IDENTIFY AND overcome self-limiting beliefs, fears and hesitations...

Ep 144: 3 Steps to Handle REJECTION and Build THICK SKIN in Life and Business On a scale of 1-5, how well do you think you handle rejection? I will teach you 3 steps to help you reframe rejection and really any challenge so that you don't get trapped in a victim mentality and intentionally build thick skin through self-love. Join us inside The Empowered Woman Community on FB for a Live training on...

Ep 143: Stop Looking for Answers and Start Asking Questions with GARY BARNES Serial entrepreneur, best selling author and international speaker, Gary shares his life story and gives great insight into how your mindset and attitude matter. Connect with Gary: Gary@GaryBarnesInternational.com www.facebook.com/garycbarnes www. GaryBarnesInternational.com Register for his upcoming event: www. Breakthro...

Ep 142: Choosing to Deeply and Completely Love Yourself with BRAD YATES Making history on the show, I interview the first ever MAN and you guessed it, we talked about self-love. Brad Yates is a master EFT practitioner and an amazing human. Catch Brad's LIVE tapping sessions : www.tapwithbrad.com/live Connect with Brad on Instagram: www.instagram.com/tapwithbrad - Love the show? Let me know! martas...

Ep 141: Love Yourself, Love Your Business - How to STOP YO-YOing in Your Entrepreneurial Journey Much like yo-yo dieting, so many entrepreneurs yo-yo on their journey. They take one step forward and two steps back. They get all excited and start a little momentum, only to go back to where they were emotionally a few days, weeks or months before. They let negative self-talk and discouragement domin...

Ep 140: How to Grow Your Business Through Self-love - Pivoting to Serve More YOU, my friend, are your biggest resource and asset. I recently felt prompted to start talking specifically to my fellow lady entrepreneurs and empower them to recognize and celebrate their amazingness. #1 Step: Access my FREE Self-love Mirror Exercise - www.martaspirk.com/selflovemirror #2 Step: Join my FB Group, The Emp...

Ep 139: Do you know your LOVE LANGUAGE? Learn to nurture yourself through self-love Much like the Enneagram, the Love Langauges can be a great self-awareness tool and help you stop expecting so much from others - join us on another virtual workshop to learm more and discuss this further. Take the quiz: https://www.5lovelanguages.com/quizzes/couples-quiz/ Register for the workshop happening July 30...

Ep 138: Prosper Where You're Planted with SLOANE KETCHAM Hawaiian girl, multi-passionate entrepreneur, speaker, author, and podcasting mama, Sloane shares her personal story of transformation, from teen mom to triumphant woman of God. Connect with Sloane: https://www.facebook.com/sloaneketcham - Love the show? Give us 5 stars and leave a review! Send me a note: martaspirk@gmail.com

Ep 137: My Experience with GRIEF: Guilt, Gratitude and Self-love I share about the unexpected loss of my dog and what I've been learning in this process about how to to honor, love and accept myself, especially in hard situations that you can't control. - Register for The Empowered Woman Workshop - Overcoming Insecurities in Uncertain Times: www.martaspirk.com Watch my segment on TV on Mom Burnout...

Ep 136: Tears & Tulle | Helping Women Shine in Their Unique Color with GINA BELL We're doing things a bit differently here on the show. As part of our 2-year anniv celebration, I will be airing 2 of the interviews I did inside my FB group last month, and here's one of the ones I picked - I apologize in advance for the sound quality, since it was extracted from the video and I had a fan on at the t...

Ep 135: LOVING ALL OF ME - What embracing my hair has been teaching me about self-love I share my silverlinings in the month of June and announce my next FREE training to help YOU embrace all of you. Register for the training: www.martaspirk.com/freetraining Subscribe to my YouTube channel: www.youtube.com/martaspirk   Join our FB group: www.facebook.com/groups/empoweredwomancommunity Apply to be...

Ep 134: Finding and Following Your Purpose with CARIN ROCKIND Women's happiness and purpose expert, speaker & coach, Carin shares some key moments in her life that made her shift everything and find and follow her purpose, which is helping women find their purpose. Connect with Carin: www.purposegirl.com -- Want to hear more inspiring interviews like these? Join our FB group where I've been interv...

Ep 133: Stop, Breathe, Focus on THE GOOD I've enjoyed connecting with women and giving them a platform to share their story and also invite you to take a deep breath and focus on THE GOOD in your life and within yourself. Join us inside The Empowered Woman Community on FB to catch all 20 interviews this month and connect with other amazing women! www.facebook.com/groups/empoweredwomancommunity

Ep 132: Building Credibility Beyond Social Media with LISA SIMONE RICHARDS I talk to my friend and publicist who I've had the pleasure of working with for my own business, Lisa Simone Richards. She's just such an amazing perosn and SO good at what she does. She shares how she got into her work and also how important it is to build credibility for yourself beyond social media.  Connect with Lisa: w...

Ep 131: Using My Platform for LOVE On this episode, I want to acknowledge the current events in the US, show my perspective as a Brazilian immigrant and also my heart and how I plan to showcase more diversity in my work.   Thanks so much for your support. Please know I'm here for you. Do connect with me! martaspirk@gmail.com www.martaspirk.com www.instagram.com/martaspirk www.facebook.com/spirkmar...