Emma & Chloe
The EC method
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.@MadeleyChloe@ESGfitnesswww.theECmethod.co.uk
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Épisodes
Ep. 99 EC round 5 welcome! 11.01.2021 1:07:31
Chloe and Emma Welcome the next EC intake and breakdown what's involved
Ep. 98 - Actionable tips to make the most out of lockdown 05.01.2021 58:08
Emma and Chloe go though 6 top tips to make the most out of lockdown. If you want to make the most out of this period head to: www. TheECmethod.co.uk
Ep. 97 investing in yourself 04.01.2021 15:38
Just a quickie on committing to yourself!
Ep. 96 - Anti diet, body fat and health and industry false dichotomies 02.01.2021 1:13:21
There seems to be a lot of negative press around dieting this January. You can even mention dieting now without offending someone. We wanted to discuss our thoughts on this.. Spoiler: not all diets are bad! www. TheECmethod.co.uk
Ep. 95 - goal setting, metabolic damage and fit bits 30.12.2020 1:00:39
Q and A episode with the EC fam Chloe and Emma discuss: Goal setting Hypertrophy rep ranges Metabolic damage Tracking devices And much more.. You can sign up to the EC method at www.theECmethod.co.uk
Ep. 94 - Twixmas 28.12.2020 47:10
Q and A episode with the EC fam You can sign up to the EC method at www.theECmethod.co.uk
Ep. 93 - Christmas debrief 28.12.2020 44:52
Q and A episode with the EC fam You can sign up to the EC method at www.theECmethod.co.uk
Ep. 92 - 6 pillars to enjoying Christmas 23.12.2020 59:32
Q and A episode with the EC fam Chloe and Emma discuss: Christmas anxiety around food: Own your choice and don’t apologise for it Enjoy it Eat slowly & mindfully Don’t let it spiral Be present - presence is the best present No guilt or shame You can sign up to the EC method at www.theECmethod.co.uk
Ep. 91 - Emotional eating & Dietary environmental impact 22.12.2020 1:00:21
Q and A episode with the EC fam Chloe and Emma discuss: Emotional eating Grip strength Progressive overload Economical impact of diet And much more.. You can sign up to the EC method at www.theECmethod.co.uk
Ep. 90 - intuitive eating & body comp measurements 21.12.2020 1:01:07
Q and A episode with the EC fam Chloe and Emma discuss: Body comp measurements Intuitive eating and pitfalls How to get back on track after christmas What happens when you over eat And much more.. You can sign up to the EC method at www.theECmethod.co.uk
Ep. 89 - Mount Kilimanjaro 18.12.2020 53:31
EC method Q and A To join us head to: www. TheECmethod.co.uk
Ep. 88 - Beetroot juice anyone?? 17.12.2020 51:32
EC method client Q and A We cover loads of topics including: When to add cardio Food swaps common client problems Nitrates/ beetroot juice Strength V muscle mass And more.. To join us head to: www. TheECmethod.co.uk
Ep. 87 - Body image, Muscle & health, Soy consumption 14.12.2020 1:09:45
EC method client Q and A We cover loads of topics including: Body image The importance of muscle for health Diabetes Caloric availability Soy To join us head to: www. TheECmethod.co.uk
Ep. 86 - Perfectionist mindsets & comparison 11.12.2020 45:17
EC method Q and A To join us head to: www. TheECmethod.co.uk
Ep. 85 - pros and cons of low carb diets 09.12.2020 57:51
EC method Q and A To join us head to: www. TheECmethod.co.uk
Ep. 84 - the 6 pillars of the EC method 07.12.2020 48:21
EC method Q and A To join us head to: www. TheECmethod.co.uk
Ep. 82 - Q and A and festive diet (or not) chat 04.12.2020 38:07
EC method Q and A To join us head to: www. TheECmethod.co.uk
Ep. 81 Q and A 02.12.2020 47:26
EC method Q and A To join us head to: www. TheECmethod.co.uk
Ep. 80 - Q and A 30.11.2020 53:45
EC method Q and A To join us head to: www. TheECmethod.co.uk Lots of love, Emma & Chloe x
Ep. 79 - Mainstream media, sexism and what’s expected of women in fitness 28.11.2020 46:29
Chloe and Emma talk about being women in the fitness industry and how women are portrayed in fitness. Chloe discusses her recent experience with Next and life in the public eye growing up. A really interesting listen! If you want to join the EC method head to: www. TheECmethod.co.uk
Ep. 78 - Client Q and A 26.11.2020 50:13
The EC method LIVE: As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 77 - ACCOUNTABILITY CHRISTMAS 23.11.2020 18:48
Everything you need to know about accountability Christmas You can sign up here: www.theECmethod.co.uk
Ep. 76 - Important info, identity and understanding maintenance 19.11.2020 55:24
The EC method LIVE: As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 75 - Dieting and Eating disorders 16.11.2020 50:15
The EC method LIVE: As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 74 - what happens to extra calories for hypertrophy? *GRAD ep* 14.11.2020 49:46
The EC method LIVE: As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
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