The EC method

Grads get the founders rate here . Watch the webinar here . Join the waiting list for June here .

Join our new intake 00:00 Introduction and Live Session Overview 01:13 Upcoming Changes to the EC Method 03:20 The Impact of Coaching on Women's Wellness 05:05 Long-Term Vision for the EC Program 06:52 Marketing and Community Support 09:01 The Ripple Effect of Wellness Coaching 10:38 Client Questions on Weight Loss Drugs 12:21 Using Weight Loss Medications Responsibly 14:08 Long-Term Strategie...

TheECmethod.co.uk It's crucial to challenge health and wellness narratives. Contradictory statements in feminism need to be called out. Women should have the right to choose their body image. The wellness industry often preys on women's insecurities. Evidence-based practices are essential in health advice. Misinformation can be harmful and misleading. Injectables are becoming normalized in...

Join us here 00:21 Exploring Forex Trading loool 06:43 The Importance of Persistence in Fitness 09:23 Reframing Health and Fitness Goals 13:24 The Joy of the Process vs. Outcomes 18:07 Mental Health and Control in Challenging Times

Join us 00:00 Chloe's Dental Journey 04:25 Romantic Weekend and Practical Gifts 10:08 Understanding Cold Sensation During Fat Loss 11:05 Breakfast vs. Dinner: Meal Timing and Its Effects 17:22 Adapting Nutrition to Lifestyle Changes 23:48 The Importance of Personalization in Coaching 28:21 Mindset and Action: The Balance 39:33 Taking Action Over Mindset Work

Join here 00:00 Introduction and Weekend Reflections 01:41 Understanding Migraines and Health Concerns 04:42 Observations from a Comedy Show 07:30 Coaching Challenges: Knowing vs. Doing 10:31 Reframing Health Goals and Priorities 13:31 Navigating Life Changes and Fitness Goals 16:09 Client Success Stories and Reflections on Diet 19:12 The Dangers of Unregulated Supplements 22:11 Conclusion and Fut...

Join the next EC method intake here

The Ec method 02:01 Workout Programs and Community Engagement 04:37 Injury Management and Exercise Alternatives 10:00 Recovery Strategies and Misconceptions 15:48 Diet Trends and Misinterpretations 21:29 Personal Experiences and Social Interactions 26:51 Inspiration and Age-Related Perspectives 32:20 Cultural Reflections and Travel Thoughts

Join the EC method here 02:20 The Impact of Exercise on Hormones 09:34 Navigating Social Eating and Guilt 17:16 Taking Ownership of Health and Fitness 26:59 Final Thoughts and Q&A

TheECmethod.co.uk 02:43 Understanding Strength Fluctuations in Workouts 05:08 The Importance of Form vs. Weight in Training 08:15 Debunking Myths 10:56 The Role of Genetics in Muscle Definition 14:07 Micro-Dosing Peptides: Pros and Cons 17:41 Addressing Stress and Emotional Eating 23:17 Taking Action Against Financial Stress 27:51 Practical Tips for Managing Stress and Anxiety 31:54 Conclusion and...

Join here 00:00 Weekend Reflections and Personal Updates 02:02 Discourse on Diet and Public Opinions 04:38 The Complexity of Women's Options on Menus 07:52 Navigating Offense and Sensitivity in Discussions 10:31 The Role of Education in Health Choices 13:23 Understanding Carcinogens and Moderation 16:22 The Intersection of Feminism and Health 19:01 Swimming and Its Benefits 21:43 The Impact of...

TheECmethod.co.uk 02:24 Dealing with Stress and Snacking 04:59 Fitness and Cardiovascular Health 08:05 Managing Exhaustion and Workouts 11:06 Parenting Challenges and Sleep Issues 13:41 The Impact of Parenthood on Personal Goals 16:12 Body Image and Fitness Goals 19:27 Relationships and Personal Growth 22:00 Reflections on Parenting and Gender Expectations 25:10 Conclusion and Future Discussions

Join the EC method here 00:00 Introduction and Weekend Recap 03:41 Coaching Insights and Accountability 06:19 Home Workouts vs. Gym Sessions 09:04 The Importance of Self-Efficacy 18:13 Making Bad Days Less Bad 28:38 Meal Planning and Mindful Eating 37:17 The Impact of Snacking on Diet

Join the EC method here 00:00 Introduction and Energy Boost Hacks 00:48 Dating Stories and Compatibility Challenges 05:21 Listener Questions: Body Weight and Fitness Insights 11:56 The Importance of Individual Training 21:43 Training Routines and Rest Days 28:56 Final Thoughts on Fitness and Personal Growth

Last chance to join this intake here 00:00 Introduction and Setting the Stage 01:14 Body Awareness and Training Adjustments 03:34 Comparing Endurance and Strength Goals 06:04 Nutrition Strategies for Endurance Training 08:30 Tracking and Meal Planning Techniques 11:07 Managing Illness and Recovery 12:49 Integrating CrossFit with Strength Training 14:36 Understanding Nutrition Resources 16:21 Retur...

Join our next intake here 00:00 Festive Plans and Training Goals 02:41 Training Consistency and Nutrition 05:46 Diet Adjustments and Low Hanging Fruits 08:21 Cardio and Fitness Goals 11:17 Sleep and Recovery Strategies 14:09 Long-Term Goals and Maintenance 17:05 Mindset and Accountability 19:50 Celebrating Progress and Body Confidence 22:31 Routine Changes and Adaptability 25:18 Final Thoughts and...

Join our next intake here 01:18 Enjoying the Festive Season Without Guilt 02:41 Client Experiences and Coaching Insights 04:23 Portion Sizes and Gender Dynamics 07:34 Mindful Eating and Caloric Needs 11:41 The Importance of Treats in Diet 18:38 Psychological vs. Physiological Hunger 23:40 Managing Indulgences and Long-term Goals 29:50 Maintaining Consistency During the Holidays 36:49 Wrapping Up a...

Join the EC method here 00:00 Introduction and Weekend Reflections 02:34 Navigating December Challenges 05:20 Understanding Hormonal Influences 10:47 The Importance of Cycle Tracking 13:33 Mindset and Self-Compassion 18:21 Adapting to Life Changes 23:25 Finding Joy in Fitness 27:30 Conclusion and Encouragement

Join us ⁠here⁠ 00:00 Introduction and Technical Difficulties 00:52 Nutrition and Protein Intake 03:37 Supplements and Their Efficacy 07:31 Staying Motivated During Illness 13:48 Immune System and Health Practices 18:43 Exercise, Hunger, and Weight Management

00:00 Introduction and Setting the Scene 01:56 Navigating Cold DMs in Fitness Coaching 04:26 The All-or-Nothing Mentality in Dieting 07:34 Finding Balance: Practical Tips for Indulgence 10:09 Strategies for Eating Out and Managing Calories 13:11 The Importance of Structure in Dieting 15:53 Social Events and Maintaining Goals 19:00 Acceptance and Realistic Expectations During Holidays 21:47 The San...

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TheECmethod.co.uk 00:00 Navigating Hunger and Emotional Eating 18:13 Understanding Technical vs. Absolute Failure in Workouts 23:41 Social Situations and Food Management 28:48 Building Muscle and Overcoming Food Anxiety 33:42 Preparing for a Holiday: Timing Your Caloric Deficit

TheECmethod.co.uk 00:00 Introduction and Group Dynamics 02:06 Exploring Drop Sets in Training 06:26 Confusion in Exercise Intensity and Recovery 08:44 Misinformation in Women's Health 11:35 Pressure of Time-Sensitive Goals 18:03 Finding Balance and Enjoyment in Fitness 23:04 Body Confidence and Self-Perception 26:43 Training Frequency and Recovery 27:55 Body Image and Weight Perception 29:00 T...

TheECmethod.co.uk