The EC method

Growth of the EC method, post pregnancy journey & maintenance focus Join our next intake: TheECmethod.co.uk

Sleep, sex, body image, The cardiologist on diary of a CEO & more Join the EC method here

Does the order of exercises matter? Journalling, Not being average photo shoot prep sugar intake & menopause, how many times should you chew food ??? 30???? TheECmethod.co.uk

Today's episode we cover: Pull ups vs chins, Being a busy mum and getting back on track Protein in porridge Consistency at maintenance Are some people unfixable? The science of fat loss Comparison Enjoy! TheECmethod.co.uk

Body image, nails Sex drive, Home gym reccomendations Workout splits & reverse dieting Enjoy! TheECmethod.co.uk

Chloe is in france, How much protein is too much, Dealing with negative comments, Maintaining muscle The hunger increase after being unwell Creatine & how to program effectively TheECmethod.co.uk

when to drop calories, processed foods Dumbbells vs Barbels Tracking your tea Endometriosis and management Hard workouts and results & business idols TheECmethod.co.uk

Calorie targets, maintaining results & dealing with being unwell plus the Bodcast is coming back! TheECmethod.co.uk

Tough love, Telling you what you need to hear becasue we want you to get results.. not always what you want to hear, Rep ranges Volume explained Heart rate during exercise TheECmethod.co.uk

Negative self talk, Steps Vs cardio & ultra processed foods TheECmethod.co.uk

Food volume, hard work, snacking & increasing calories (mindset) TheECmethod.co.uk

Self sabotage, weight loss & IVF, the coronation, Glucose goddess & more Join us here

Welcome live, Self sabotage, Letting go of goals, Importance of fat intake, Finding balance and enjoying the process. TheECmethod.co.uk

Get your VJ here . A brain storming session for Chlemma. Finding balance The opportunity cost of how you spend your time What the EC method is all about Leaning into hard things 56 days moderate TheECmethod.co.uk

Want to hear what the EC method is actually like from our members? listen to this! & join us here

Comfort eating, sweeteners, Invisalign & deloads plus much more!! Join our next intake here Chlemma x

Q&A with Chlemma.. Topics cover: When rest is hard, Self sabotage, Cardio, The meet up, Breast feeding, Mindful eating, Law of diminishing returns & food & more! Enjoy and join the EC method here: TheECmethod.co.uk

In this episode Chloe & Emma discuss who the EC method is for... (And who it is not for.) As well as some FAQs. We hope you enjoy! If you are ready to sign up head to TheECmethod.co.uk Or chat to Emma first here

Chlemma chat about chronic pain, being triggered, therapy, values & more. We did answer 1 question too! TheECmethod.co.uk

Be first to hear about our next intake: TheECmethod.co.uk

Menopause, HRT & post natal bodies TheECmethod.co.uk

It's a wild ride of an episode. Enjoy! TheECmethod.co.uk

Today we discuss: Breaking down goals, Figuring out what works for YOU How to get out of a hole, is hunger genetic? & the power of structure TheECmethod.co.uk

Many very insightful questions answered on this episode including: What is the beef with Selena Gomez? Can you smell periods? What is the craic with Keto? do I need to cut carbs to burn fat? Should I be stretching & more Enjoy and join ECM here

Feebdack, Red teaming, Eggs, The slight edge impact Menopause & training a few rants and more! TheECmethod.co.uk