The Deep Talk Podcast

Welcome back to The Deep Talk! Today we are talking about how to date in a way that truly serves you. From chasing to seeking emotional available partners, we dive in deep! Here are some things we talk about: Why we chase people Why seeking emotional unavailability means we are at some level also emotionally unavailable What you deserve and how to stick to your boundaries with dating What emotiona...

Welcome back to The Deep Talk! In this episode, I’m joined by Ava Johanna, the founder of The Academy of Breath, podcast host and spiritual development mentor.  Ava shares how we can discover our own inner genius through breathwork, tapping into our icon energy, and leaning into self-trust and listening to our inner knowing. In this episode, we'll talk about: Ava's story of going from being homele...

Welcome back to The Deep Talk! Today we are talking about overthinking and how to stop the cycle and to start challenging your thoughts to feel BETTER! Here are some things we talk about: Why anxiety leads to overthinking  How being a highly sensitive person and trauma correlate with overthinking Some tools/tips/tricks that can help with overthinking  When to ask for validation - and when to not C...

Welcome back to The Deep Talk! In this episode, I’m joined by Emmy Marie, a certified trauma-informed life coach and NARM practitioner. Emmy's goal is to help people (and her clients) create thriving lives and relationships after trauma. Emmy shares her experience as a survivor of an abusive relationship and her journey of healing the resulting trauma. She also shares her current experience in a s...