The Consistency Project

We’re answering your questions on iron deficiency, whether it’s possible to get too much protein from whey powder, how to start a running program, mobility tips, and more 🔗  Get full show notes GET STARTED WITH THE THREE PILLARS METHOD ·  DIY with the app · 10-Week Accelerator with EC · Apply for 1:1 Coaching · Coaches Masterclass ABOUT THE SHOW The Consistency Project aims to simplify nutrition,...

Are you struggling with how stress affects your weight management and eating habits? We're unpacking the complex relationship between stress, emotional eating, and nutrition while providing you with practical strategies to regain control over your health and well-being. 🔗  Learn more about the NANP here GET STARTED WITH THE THREE PILLARS METHOD  ·  ⁠DIY with the app ⁠ · ⁠10-Week Accelerator w...

We're discussing the optimal protein intake for maximizing muscle mass and overall health with Dr. Matthew Nagra ( Website | Instagram ). You’ll learn about the ideal protein levels for different fitness goals, the impact of resistance training, and the health benefits associated with plant-based versus animal-based diets. GET STARTED WITH THE THREE PILLARS METHOD  ·  ⁠DIY with the app ⁠ · ⁠10-Wee...

We're exploring how “personalized” diets can actually be misleading and what you should focus on instead. You’ll discover the limitations of popular diet theories based on body type, blood type, and metabolic type, and learn that a more effective approach is to tailor your nutrition to your unique caloric and nutrient needs for lasting health benefits. 🔗  Get full show notes GET STARTED WITH...

We’re reviewing Dr. Gabrielle Lyon's Forever Strong — a book built around muscle-centric medicine and what it really takes to age well. We break down what Lyon gets right about the psychology of building versus restricting, where the protein and carbohydrate recommendations miss the mark for most people, and why the longevity advice in the book lacks the clinical evidence to back it up. 🔗  Ge...

Lauren Colenso-Semple joins us to explore how to optimize your workout routine by understanding the differences between men and women in exercise, hormonal impacts, and effective training strategies. You’ll gain insights into designing a personalized fitness program, the importance of consistency, and how to adapt your approach to achieve your health and performance goals. 🔗  Lauren’s Instagram...

Are you falling for the latest longevity scams promising eternal youth? We're unpacking the dubious claims in the longevity industry, discussing everything from biological age tests to the real factors that contribute to a longer, healthier life, so you'll gain insight into what truly matters for your health and wellness. 🔗  Get full show notes GET STARTED WITH THE THREE PILLARS METHOD  ·...

We're unpacking the myths presented in the documentary "Breaking Big Food" and addressing their implications on health and nutrition. You’ll learn why eating healthy does not eliminate cancer risk, the pitfalls of clean eating, the truth about organic products, and more. 🔗  Get full show notes GET START WITH THE THREE PILLARS METHOD  ·  DIY with the app  · 10-Week Accelerator with E...

We're answering listener questions on topics such as the APOE4 gene, weight management with Ozempic, the effectiveness of the Yuka app, Herbalife shakes, and hydration while taking creatine. 🔗  Get full show notes GET STARTED WITH THE THREE PILLARS METHOD  ·  DIY with the app  · 10-Week Accelerator with EC  · Apply for 1:1 · Coaches Masterclass ABOUT THE SHOW The Consistency Project aims to s...

We're joined by Rachel Simon to talk about practical strategies for meal prep that make healthy eating easier and more achievable. You’ll learn how to simplify your meal planning, tackle emotional eating, and effectively incorporate nutritious foods into your routine. THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to  ThreePillarsMethod.com  for y...

We're talking about how AI may influence your diet and nutrition habits. You’ll learn about the limitations of AI in accurately estimating food portions and calories, as well as how traditional methods of tracking can actually promote greater awareness and healthier eating behaviors. By understanding these insights, you’ll be better equipped to make informed decisions that lead to lasting diet...

We're talking about the impact of caffeine on performance and health. Listen to learn how to effectively incorporate caffeine into your routine for enhanced focus and energy, while understanding the potential effects on sleep and tolerance. 🔗  Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to  ThreePillarsMethod.com  for your...

We're talking about five key ideas to understand after reaching your goal weight, including why reverse dieting may maximize your calories for maintenance (without putting on weight), and why the number of calories you diet at may be lower than what you need to maintain your new weight. 🔗  Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that...

We're answering five listener questions this week. We’re talking about when you might need a mental health pro to help you with your nutrition, orthorexia, getting through a 10-day vacation with your diet intact, and more. 🔗  Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to  ThreePillarsMethod.com  for your 5-day free trial....

We're answering your fitness-focused questions about effective strategies for improving performance through various methods, including palm cooling, pre-workout nutrition, ATP supplements, and more! 🔗  Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to  ThreePillarsMethod.com  for your 5-day free trial. 🥗 There are also option...

We're exploring the recently updated USDA dietary guidelines and their implications for your health. You’ll learn about the practical takeaways from these guidelines, including the importance of whole foods and the limitations of current recommendations. By understanding these changes, you will be better equipped to make informed choices that can positively impact your nutrition and overall we...

We're discussing the real science behind menopause, exercise, and weight gain, focusing on how these factors impact women's health. You’ll discover practical insights on managing symptoms, the importance of maintaining an active lifestyle, and the role of nutrition in supporting overall well-being during this transitional phase. THE THREE PILLARS METHOD APP 📲 Ready to develop a personaliz...

We're discussing absurd nutrition headlines that often mislead rather than inform. You'll gain insights into the importance of focusing on basic nutrition principles instead of getting caught up in trendy diet fads. 🔗  Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to  ThreePillarsMethod.com  for your 5-day free trial. 🥗...

We're discussing the accuracy of calorie trackers and how they influence your understanding of caloric needs. You'll gain insights into how these tools often provide misleading estimates and learn a more intuitive approach to managing your diet based on your weight and intake. 🔗  Get full show notes GET STARTED WITH THE THREE PILLARS METHOD  ·  ⁠DIY with the app ⁠ · ⁠10-Week Accelerator w...

We're discussing the age-old debate of whether diet or exercise is more important for health and longevity. We explore how cardio fitness significantly outweighs nutrition obsession when it comes to improving your overall well-being. 🔗  Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to  ThreePillarsMethod.com  for your 5-day f...

We're discussing the latest findings on polyunsaturated versus saturated fats and their impact on cholesterol levels. You’ll gain insights into how dietary choices can influence your heart health and understand the nuances of nutrition science. 🔗  Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to  ThreePillarsMethod.com  for y...

Joined by Laurel and Sarah from Movement Logic , we're unpacking the claims made by Stacey Sims regarding women's exercise and nutrition, highlighting the importance of evidence-based practices. You'll gain insights into how these recommendations may not apply universally and why understanding your own body and context is crucial for effective training. THE THREE PILLARS METHOD APP 📲...

This week, we’re sharing a conversation EC had recently with Mike Axler of the Simple Science podcast. In this wide-ranging episode, they’re talking about why the one-gram-per-pound protein rule is actually hurting most people's progress and why the food environment needs to be regulated like smoking if we actually want to see population-level change. THE THREE PILLARS METHOD APP 📲 Ready to d...

We're discussing the relationship between fasting and inflammation, uncovering the nuances that often go overlooked. You’ll gain insights into how fasting might not provide the anti-inflammatory benefits many believe, and learn that the key to health often lies in maintaining a balanced diet rather than extreme dietary practices. 🔗  Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to...

We're exploring the Three Pillars Method, a practical approach to nutrition that emphasizes quality foods, adequate protein, and caloric balance. You'll gain insights into how to cultivate a sustainable and evidence-based dietary plan without the common pitfalls of fad diets. GET STARTED WITH THE THREE PILLARS METHOD  ·  DIY with the app  · 10-Week Accelerator with EC  · Apply for 1:1 · Co...