The Comfort Zone

The news feels unbearable, the world feels heavy... and somehow, we’re expected to keep functioning. In this episode, we talk about how to stay grounded, informed, and take care of yourself when everything feels like it’s on fire.order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tikt...

Change is hard, staying stuck is harder. In this minisode, we unpack both ✨ order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨ follow us elsewhere: ⤷ instagram: https://www.instagram.com/thecomfortzone_pod/ ⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod ⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en ⤷ ro's instagram: https://www.insta...

In this episode, we dive deep into the emotional weight of exercise guilt - that nagging feeling that you should  be working out, even when your body or mind says otherwise. We know first hand that the healthiest thing for our mind and bodies can often be removing exercise from our lives entirely - but how do we manage that when toxic fitness culture, social media pressure, and unrealistic expecta...

We're only halfway through 2025, and honestly… it's been a rollercoaster. In this episode, we’re taking a step back to talk about what this year has already taught us - change, growth, and learning not to put too much pressure on ourselves! order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone...

Let's dive into the skincare trends taking over TikTok... are they actually helping us, or just wreaking havoc on our skin? Please don't take us too literally - we're not dermatologists, just two girls sharing what we've learned (and had to unlearn). Please consult a professional for any advice. Ro’s book is OUT TOMORROW !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself Learn mo...

Let's get uncomfortable... you are NOT responsible for your trauma, but are you responsible for your triggers? In today's episode, we're exploring the crucial difference between fault and responsibility - how to understand your triggers, and manage them, while not staying trapped by them. pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself ✨follo...

This episode continues our discussion on weight gain - we hope offers hope for anyone struggling with body changes in recovery and reminds us that healing isn't linear - sometimes getting better means getting uncomfortable first, and that's okay! Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating friendships in your twenties can come with many complications... from the challenge of forming new connections to the effort required to keep old ones. We dive into our own childhood experiences, how bullying has shaped the way we approach friendships as adults, and how we would approach making new friends as two 23 year olds. pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06...

This episode offers hope for anyone struggling with body changes in recovery and reminds us that healing isn't linear - sometimes getting better means getting uncomfortable first, and that's okay! Learn more about your ad choices. Visit megaphone.fm/adchoices

in today's minisode we were both called out and comforted by the accuracy of our personality test results... leaving the link here for you too x ⤷ https://www.16personalities.com/free-personality-test pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself ✨follow us elsewhere: ⤷ instagram: https://www.instagram.com/thecomfortzone_pod/ ⤷ tiktok: http...

It is common to feel grief for the way your life could have been if things went differently; if you didn't struggle with your mental health or if you missed out on life events that everyone else has participated in. But you're not alone - in today's minisode, we address these feelings with both emotion and rationality. Thank you for putting up with the audio in this one - we're still learning all...

in this episode we found out what you really think of us... and it wasn't what we expected pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself ✨follow us elsewhere: ⤷ instagram: https://www.instagram.com/thecomfortzone_pod/ ⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod ⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en ⤷ r...

If you wait until you feel ready, you'll be waiting forever. But what if the things that could go wrong could also go right? In today's episode we dive into why discomfort is actually a necessary component of growth, and how to move forward when everything in you wants to wait just a little longer. pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourse...

'Skinnytok' seems to be taking over the internet right now, and we're not happy about it... Join us for a little chit chat about how 'skinnytok' is problematic, and what you can do to protect yourself. We're here to remind you that you are SO much more than what you look like. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back! And it's time for a big old catch up... from major life updates to our monthly favourites, with lots of tangents of course! pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself ✨follow us elsewhere: ⤷ instagram: https://www.instagram.com/thecomfortzone_pod/ ⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod ⤷ jaycie's instagram: http...

Is it really ‘discipline’ or is it just disordered? Let’s unpack the blurry lines between healthy habits and harmful obsessions… wellness culture's obsession with rigid routines, ‘clean eating’ and 5AM wake-ups are often disguised as self-improvement, but are sometimes more like self-punishment. In this episode, we share our tips for distinguishing between genuinely nourishing practices and those...

The summer paradox makes us feel like we're never doing summer "correctly" - we're not relaxing enough or not making enough memories. The pressure to have a perfect summer often prevents us from actually enjoying summer on our own terms. There's pressure to maximise every moment with exciting activities and adventures, creating anxiety about "wasting" summer days, while also feeling exhausted by c...

As your self-proclaimed big sisters, we think it's time that we answer some of your questions and offer our advice - from things you're too afraid to ask, to dilemmas you've been battling with alone, to those awkward life situations nobody prepared you for. We've been there, made the mistakes, and learned the hard way so you don't have to. pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/...

Join us as we tackle the chaotic reality of adulting whilst still trying to find out who we truly are.  In this episode, we break down our journey from overthinking every decision we make to finding peace with imperfect progress, the pressure of social comparisons and the anxiety that comes with the fear of making "wrong" choices.  Whether you're facing big transitions, feeling behind in life, or...

As two girls that have struggled with restriction, Ro and Jaycie invite you into a vulnerable conversation about their personal journeys towards food freedom and how it has changed their lives for the better. Drawing from their own experiences, they discuss the emotional toll of food rules, diet culture's impact on their mental wellbeing, and the small steps that led to their healing. Join them as...

Does the fear of failure stop you from trying new things? Do you abandon projects because they don't meet your impossibly high standards? Are you constantly putting things off until the time is 'just right'? In this episode, Ro and Jaycie explore how the pursuit of perfection might actually be sabotaging your happiness, productivity, and mental health. They dive into the psychology behind perfecti...

We all know that social media distorts reality, so we're here to pull back the curtain on the influencer world. From false advertisements to edited pictures, Ro and Jaycie break down the messy reality behind the ‘dream' influencer lifestyle. Is it really what it looks like? What's real and what's fake? Get ready to lift the lid on the world of content creation and expose how social media has made...

In this episode, we dive into the thought process behind chronic over-apologising and why so many of us reflexively say "sorry" for things that don't warrant an apology at all. We'll explore how this habit often stems from people-pleasing tendencies, and internalised feelings of taking up too much space in the world. Ro and Jaycie unpack the difference between genuine apologies and the automatic "...

pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: ⁠https://linktr.ee/howtotalktoyourself Have you ever just felt a little ‘different’? Like there's this invisible barrier between you and the rest of the world - like you can see everything happening but you can't quite figure out how to join in naturally? From things that keep us up at night, to defining what ‘normal’ really means, t...

pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself Do you ever lie awake, mind spinning, over-analysing every conversation and every interaction you’ve had that day? Us too! In this episode we unravel the inner workings of our brains, and try to understand why we feel like we feel, care and worry more than others. Is this constant deep feeling an...