The Code: A Guide to Health and Human Performance

Jenny Powers, co-author of “On the Origin of Being,” reminds us: “We need to take a step back and realize that who we are is what’s important—not what we do. Our physical and mental health totally depend on it.” In this episode, she joins Dr. Andrew Fix to discuss how understanding our evolutionary roots can guide us toward a healthier, more balanced life.   Jenny draws on her scientific expertise...

“When we say yes to something, no matter what it is, we are saying no to something else.” Dr. Andrew Fix reminds us that every decision carries a trade-off, urging us to reflect on whether our choices truly align with our priorities and values.   In this episode, Dr. Fix talks about managing priorities and practicing discernment in a busy life. How often do we say yes without recognizing what we’r...

“It’s important for folks to have the tools they need to not be deceived because when you’re buying products, if you don’t know how you’re being fooled, you will be fooled,” says David Steinman, a best-selling author and chief officer of the Healthy Living Foundation. He joins Dr. Andrew Fix in this episode to put a spotlight on the hidden toxins in everyday life that threaten children’s health.  ...

Setting priorities may be the missing piece in how we approach health and recovery. In this episode, Dr. Andrew Fix breaks down the “rocks, pebbles, sand, and water” analogy, encouraging us to ask: What are the biggest priorities in our health routines?    By focusing on “big rocks” like sleep, nutrition, and managing stress, Dr. Fix explains that we can improve our overall well-being and see grea...

“The two different foot types that can both have plantar fasciitis are the low arch, or flatter foot, and the high arch, or more rounded foot. Both can present with plantar fasciitis, but each will require a very different treatment plan,” explains Dr. Emily Schilling, a chiropractor specializing in foot and lower leg health for runners.   Dr. Schilling joins Dr. Andrew Fix to talk about the link...

“What do you want your average to be, knowing that we are going to be a relative average of about the five people that we spend the most time around?” Dr. Andrew Fix asks us to take a hard look at our community and surroundings. Are the people closest to us lifting us toward our goals or holding us back? In this episode, he talks about the role that our environment plays in shaping our health, per...

“Peak power for healthspan is the metric that matters more than any others. It’s power that’s getting you up the stairs, out of the chair, and helping you walk across the street,” says Troy Taylor, the Vice President of Performance Innovation at Tonal. He discusses how focusing on power can keep us moving and independent as we age. It isn’t just all about strength, but using fitness tools to unloc...

“Money is so deeply tied to our sense of safety and fear that people often aren’t aware of how it impacts their behavior, even in ways that aren’t directly obvious. That’s why I think it’s so important to have these kinds of conversations—it’s about education and building awareness,” says Allie Beckmann, a financial advisor and behavioral coach.   This week, Allie joins Dr. Andrew Fix in this epis...

“I love the idea that when we’re faced with a difficult challenge, we face it head-on,” says Dr. Andrew Fix. In this episode, he shares how the children’s book “Bryson the Brave Bison: Finding the Courage to Face the Storm,” which he reads to his son, serves as a powerful metaphor for dealing with life’s challenges. Drawing from the story, Dr. Fix explores the themes of courage and adversity, stre...

“I fell in love with doing regenerative medicine, seeing the great outcomes I could achieve and helping keep people out of surgery, which most people want to avoid if they can,” shares Dr. Kevin O’Donnell, a non-operative sports medicine physician at Breakthrough Regenerative Orthopedics. He talks with Dr. Andrew Fix this week about how regenerative medicine is becoming a powerful option for treat...

“There’s no better feeling than being around people who motivate you to be better,” says Dr. Andrew Fix. This week, he talks about how motivation, accountability, and community play a huge role in both personal and professional growth. Speaking from the Dallas Cowboys training facility, Dr. Fix reflects on a business coaching conference he attended with fellow physical therapists, pointing out how...

“Everyone's talking about manifestation. How do you create your dream life?” This week, Morgan Nelson, a dynamic speaker, mentor, and podcaster from Gold Coast, Australia, joins Dr. Andrew Fix to share how he went from a difficult youth to becoming a successful entrepreneur. Morgan, who is now leading four businesses, has grown passionate about sharing to people how to live fulfilling lives with a...

“It is important for you to get some sunlight into your eyes early in the day whenever possible,” says Dr. Andrew Fix as he records outside, soaking up the morning light. He highlights how early daylight exposure helps regulate our circadian rhythms, signaling to the brain that it’s time to wake up, boosting mood, and setting the body up for the day ahead. While Dr. Fix references Dr. Andrew Huber...

“I had the opportunity to hear Jimmy Molloy give a short presentation to a group, where he shared his financial expertise on what procrastination can cost you in the long run,” says Dr. Andrew Fix as he welcomes Jimmy, a seasoned financial advisor from Blue Collar Financial Advisors, back to the show. With over 25 years of experience in the financial industry, Jimmy breaks down how delaying import...

“I’m kind of getting back into fitness, but I’m really just trying to expand what fitness means to me and help people find passion in food and movement because I did not always enjoy this. I have not always looked this way,” shares Ericka Holcomb, CEO and owner of SweatNet Denver and Platform Strength. This week, she joins Dr. Andrew Fix to share her transformative journey from an unhealthy lifest...

“We spend so much time sitting in front of screens—on our phones, on our computers, whatever that is—and we spend so much time inside,” says Dr. Andrew Fix. “Getting outside and doing things outdoors helps improve our mood, as well as our physical, mental, and emotional health.”   This week, Dr. Fix dives into the benefits of spending time outdoors and how it impacts our overall well-being. Have y...

“The way that I look at the foot and the ankle is from a very integrated perspective,” shares Dr. Emily Splichal, a functional podiatrist and expert in human movement. In this episode, she joins Dr. Andrew Fix to discuss her holistic approach to podiatry, which considers how stress, diet, and sleep affect foot health—moving beyond the traditional focus on shoes and orthotics.   They explore how fo...

“Don't let comparison, however that might show up in your life, be the thief of your joy,” advises Dr. Andrew Fix. This week, he tackles the pervasive issue of comparison, especially while watching the Olympics. As he and his wife Erin marvel at the extraordinary performances of Olympic athletes, Dr. Fix reflects on the natural tendency to compare ourselves to others. He acknowledges how easy it i...

Deadlifts, often misunderstood and feared, are essential for building a resilient body and preventing spine injuries with proper technique and balanced training. This week, Shaun Cook, a seasoned personal trainer and owner of Crucible Strength, joins Dr. Andrew Fix to discuss the critical role of deadlifts in strengthening the back and spine, debunking common myths and misconceptions.   Dr. Fix an...

“I encourage you to take a good hard look in the mirror each morning when you wake up and just ask yourself, is that the type of person that I want to be? Am I the type of person that will only do right in certain situations if I know somebody is going to catch me in the act, if I know somebody is going to be watching me?” advises Dr. Andrew Fix, emphasizing integrity and character.   In this epis...

“If you can measure it, you can improve it,” says Dr. Nick Nwabueze, stressing the importance of quantifying visceral fat for better health and longevity. He recommends using DEXA scans and MRIs to track and reduce visceral fat, a key factor in metabolic dysfunction.   Dr. Nick, with a background in mechanical engineering and CrossFit, joins Dr. Andrew Fix to discuss the increase in obesity and me...

“Our world continues to get more and more unfit,” says Dr. Andrew Fix, highlighting the rise in obesity, type two diabetes, and high blood pressure—conditions preventable through a healthy lifestyle. In this episode, Dr. Fix emphasizes finding accessible entry points for physical activity, such as the growing popularity of pickleball. He explains how these activities can help people begin their fi...

Want to enhance health, performance, and longevity? Creatine supplementation may be a resource to support your goals. In this episode, Dr. Andrew Fix and fitness expert Dr. Jim Stoppani explore this supplement and discuss practical strategies for optimizing health and human performance.   Dr. Stoppani shares his insights on the importance of consistent training and introduces his “30-60 rule” to k...

Think of your shoes as the foundation for your body’s performance. In this episode, Dr. Andrew Fix delves into the critical role of proper footwear in maintaining foot health and overall performance. Broadcasting from his Nissan Pathfinder, Dr. Fix compares the functionality of his vehicle to the importance of choosing the right shoes for safe and efficient movement.   Dr. Fix highlights how moder...

“We’re in a sea of scalar light, scalar energy, we just don’t realize it,” says today’s guest Tom Paladino, describing the infinite, non-physical, intelligent energy created by the stars. Inspired by Nikola Tesla, Tom, a holistic medical expert, uses this energy for healing with an instrument based on the inventions of electrical engineer Dr. Thomas Hieronymus. Everything, including diseases and i...