The Circle with Ali and Caryn

In this heartfelt episode, we welcome a cherished member of our community, Chrissy Middleton, as we explore the significance of the Wise Women's Circle. Join us as Chrissy shares her personal journey through menopause, the power of community, and the wisdom gained along the way. Discover how coming together in a trusted space can transform the midlife transition into a shared experience of empower...

Welcome to the New Year as we dive into fresh perspectives on resolutions with our guest, Sierra Gonnella. Known for her insights on visioneering from our previous episodes, Sierra returns to share her unique approach to New Year's resolutions. In this episode, we explore the shift from traditional resolutions to a concept of "one word" that serves as an open theme throughout the year, embracing f...

In this enlightening episode of The Circle, Ali and Caryn are joined by life coach Susannah Ludwig, who specializes in coaching those moving through life transitions, particularly in relationships. Together, they dive deep into the complexities of midlife transitions, exploring how expectations—both spoken and unspoken—can shape our holiday experiences and personal journeys. Susannah offers valuab...

Join Ali and Caryn in this episode as they discuss the importance of nervous system regulation, emotional processing, and maintaining inner peace amidst life's uncontrollable events. Learn how these practices not only enhance personal well-being but also create a ripple effect, positively impacting family and community. Ali and Caryn share valuable insights on staying connected to one's intuition...

In this enlightening episode, we delve into the transformative journey of Dr. Suuzi Hazen, a doctor of Traditional Chinese Medicine, wife, mother and farmer. Suuzi shares her personal experiences with the impact of diet culture, the significance of hormonal balance, and the power of self-compassion in healing. Join us as we explore the wisdom Suuzi has gained from her journey through intermittent...

In this episode, we have a special guest, Sierra Gonnela, a life coach who helps others envision and create their best lives. Sierra shares her journey from feeling miserable despite outward success to discovering the power of Visioneering and positive thought transformation. She explains how changing your thoughts and envisioning your desired future can lead to profound life changes.   Sierra dis...

Welcome to another enriching episode of The Circle with Ali and Caryn, where we delve into the transformative journey of midlife. This episode, recorded on an auspicious Friday the 13th, explores the duality of midlife—the challenges and the hidden joys.   We discuss how midlife changes in our bodies and minds can be both daunting and liberating. Gain insight on reframing perimenopause and menopau...

Welcome to this episode of The Circle with Ali and Caryn, where we delve into the empowering journey of motherhood with special guest Paige Giles, a motherhood, mindset and empowerment coach. Paige shares her transformative experiences, starting from the birth of her son in 2019 and navigating the challenges of motherhood during the pandemic. She emphasizes the importance of reconnecting with one'...

In this episode, we are excited to welcome back to the Circle Susannah Ludwig, a Life Coach and Caryn's coach for over three years.  Together, we explore the value of morning routines, the benefits of intentionality, and how to overcome common obstacles to establish habits that ground us and set a positive tone for the day. Susannah discusses her own morning routine, emphasizing the importance of...

We are thrilled to re-release this solo episode from December 2023, focusing on the critical importance of blood sugar balance, especially for women. This re-release is coming at this time so that I can share about an upcoming Masterclass titled "Four Simple Strategies to Balance Your Blood Sugar." This is near and dear to my heart, as I truly believe that optimizing your blood sugar is the simple...

Summer! So many memories and emotions come up around this season. Nostalgia for childhood, stress of changing schedules, it can run the spectrum. And we contemplate this summer ahead at such a special moment in time when the full moon and summer solstice are a day apart!   Join Ali and Caryn as we talk about our experiences of summer past and present and reflect on the importance of being intentio...

In this episode, Ali and Caryn dive into the complex topic of hormones. We discusses the common inquiries women have about hormone health and provide a broad understanding of what hormones are and how they affect our bodies. Ali shares foundational tips on balancing hormones, including the importance of blood sugar regulation, nourishment, nervous system regulation, and reducing exposure to endocr...

Welcome to an inspiring episode of The Circle with Ali and Caryn. This episode is dedicated to the beauty of collaboration and the magic that can be created when women join forces. Our guests include Jill Cerrutti, a holistic leadership coach, and Angelica Murray, an expert in transformative modalities like yoga, Reiki, and sound healing. Jill shares her unique corporate journey that led to the in...

In this solo episode of The Circle with Ali and Caryn, Caryn unravels her personal journey with meditation, sharing how it has helped tune her into her inner wisdom and achieving a state of calm. She breaks down the intimidating image of meditation and shows it as a simple, accessible practice that can fit into our busy modern lives. As she talks about her introduction to meditation and how it bec...

In this excerpt from our live webinar, we announce our exciting new Wise Women's Circle membership. Specifically designed to inspire, support, and empower women during this transformative life phase, this community encapsulates a wide range of experiences and helps redefine these transitions as a period for joy, empowerment, and personal growth. The Wise Women's Circle Membership provides a practi...

Welcome to an empowering episode of The Circle with Ali and Caryn. We delve into the life of Erika Altes, a celebrated Instagram personality, the woman behind Whiskey and Lace and Ali's sister in law & love. Our discussion extends from Erika's journey into the realm of blogging and content creation, to how she uses her platform for community service, while also showing the world that life isn'...

You will love this conversation with Maya Kraft, leadership team group facilitator, team builder and Certified Dare to Lead Facilitator. We had such fun connecting around all things mid-life transition including women's health, building community, and re-envisioning while being intentional about this next phase of our lives. We couldn't help but fan-girl over Maya's experience training with Dr. Br...

It is long past due for a proper introduction! In this episode you will get to know one of your hosts of The Circle with Ali and Caryn, Caryn Stone.  You will learn about Caryn's background, her journey to becoming a coach, her family background and the lineage of service that acts as the lens through which she sees her work in this world. I know you will love her as much as I do, so please enjoy...

Uncover the importance of balancing your nervous system. Discover  empowering forms of self-care so that you can care for your family and serve the world better. You will gain understanding of the science behind mindful breathing and how it creates safety signals for your subconscious . Regular practice of these exercises can help listeners build resilience and navigate challenging times with more...

In this episode we welcome Tiffany Jacobs, a seasoned personal trainer who managed to channel her journey through divorce into her purpose with her lifelong passion for fitness. Learn how she used strength training as an ‘emotional detox’ during her tough times, and how changing your lifestyle can disrupt stagnancy in your life. Tiffany's story extends beyond fitness, offering a new perspective on...

In this episode, Ali talks with massage therapist, craniosacral therapist, hypnotherapist and dear friend,  Lynn Schumann. Lynn shares knowledge on the transformative power of hypnotherapy with her personal experiences and professional expertise, dispelling various myths and misconceptions about hypnotherapy while highlighting its many benefits. She shares how hypnotherapy, particularly her practi...

Join Caryn as she interviews her coach of three years, Susannah Ludwig about her journey from renowned documentary film producer to full time coach. Caryn and Susannah reflect on their coaching relationship and what it means to work with someone in this special way.   Other tidbits you’ll enjoy from this interview include:   ~How do you know what you are meant to do? Ask yourself what is bringing...

Today we chat with Caryn’s brother Mark Shapiro about his journey to becoming a well-known podcaster with his show Explore the Space, and the community he has created around issues that connect us with healthcare. We know you will enjoy hearing Mark’s perspective on parenting and finding joy in the in the challenging moments of midlife. It was enlightening to be reminded that men and women are on...

In this solo episode, Ali shares the importance of blood sugar control for women. Why does managing blood sugar become more important as we approach perimenopause? The shift in hormones makes women more prone to insulin resistance. In this recording I discuss the current state of metabolic health, what blood sugar dysregulation does to overall health, and some strategies that you can implement rig...

Today we are chatting with Katrina Wu about CBD, the endocannabinoid system and how the medicine is supporting women in midlife.  If you are interested in learning more about Green Compass and want to try the products, here is a link: https://wellnesswithali.greencompassglobal.com/   Katrina is a motivational speaker, coach, CBD advocate and podcast host dedicated to empowering women to reach thei...